Saturday, May 17, 2008

Diet Tips That Can Enhance Your Weight Loss Program

You can not shed off your excess weight without proper guidelines. In your weight loss program, it is always a good idea to include instructions from experts and the experiences of other people who have been in your shoes. At the very least, the information they have will provide you with leverage in your quest for a sexier body.

But when it comes to weight loss guidelines, there are diet tips and there are good diet tips. Below, you will have three good steps that can make your diet program a much easier one to follow.

Don't Skip Breakfast

It does not take much of your imagination to figure out that fewer meals in a day will help you save up on calories and ultimately lose unwanted pounds. So skipping breakfast has been one of your big ideas. But think again!

If you really want to turn your tummy into six-pack abs, you better make sure that you eat breakfast everyday. Studies have shown that people who skip breakfast tend to have bigger bellies and more poundage. You see, your body's sugar levels drop and your metabolism slows down whenever you skip your morning grub. The next thing you know is that you are eating heavier snacks the rest of the day or you are asking for extra servings during lunch and dinner.

For better weight management, eat your breakfast and try to choose cereals and fresh fruits over bacon strips. What's more, this simple habit can help you pare down your chances of becoming obese and developing diabetes by as much as fifty percent.

Load Up On Nuts

Nuts can be your partners in attaining a more slender body. Aside from being excellent sources of protein, nuts can help you relieve your cravings without going into a binge. Just make sure that you stay within allowable portions every time you eat nuts.

While most nuts have high fat content, the good news is they have the good kind of fat. Walnuts, especially, have high amounts of antioxidants and Omega 3; that is the kind of fatty acid that can help you fight off the hardening of your arteries caused by saturated fats.

Feel Your Fullness

You may have heard about the vicious hunger cycle that happens to most people who are on a weight loss program. You see, eating less food is an important step if you want to shed off pounds. Essentially, you will need a lot of self control to delay or hold on to hunger. But the longer that you put off eating, the hungrier you become and you'll even hear sounds from inside your tummy.

And so, when food is served right in front of you, you will try to eat to your heart's content. And for a person who has been in an extended state of hunger, satisfaction may be hard to reach. In short, the hungrier you become, the bigger tendency that you will overeat and be more overweight.

Then again, it is important that you cut back on the food intake. So what can you do? Experts reveal that time, not quantity, has the biggest effect on your level of fullness. This only means that, by eating slowly and chewing food carefully, you will be able to feel full and stretch out your fullness much longer after your meals.

Truly, with these dieting tips, you will get the most from your weight loss regimen without necessarily sacrificing your health. Enhance your weight loss regimen further by using products like Phenocal, which have been proven safe and effective in suppressing appetite and increasing your caloric burn. Visit for more information about this product.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine


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