Monday, May 26, 2008

How Online Weight Loss Programs Can Help You

There are many weight loss programs coming up on internet these days. Some of them are good while some can be a total waste of time. In this article I will provide review of 2 such online weight loss resources.

1. FitDay:

FitDay is one online weight loss programme which can allow you to track your diet and activities.

In order to succeed with your weight loss plan, you need to monitor your progress and pay special attention to diet and exercise regime. This is where Fitday program can help you - its an easy tool to monitor your weight loss program progress.

It is like an online journal. It also has a PC version which has advanced reporting and enhanced user interaction than the online version.

With Fitday, you can track your foods, exercises, weight loss and goals. Here is a short list of features provided by Fitday:

  • food journal
  • calorie and nutrition information for all foods
  • analyze you diet for calories, fat, carbohydrates, and protein intake
  • nutritional analysis
  • exercise log and activity tracking
  • metabolism analysis
  • weight tracking
  • ideal weight chart (height weight chart)
  • personal weight goal
  • long-term diet and fitness analysis
  • and much more..
  • You can signup for a free online account at the site or download a PC software which has some additional features. However the software is not free and costs around $30.

    2. BurntheFat:

    Another good online weight loss plan is that of Tom Venuto. It is not exactly a training program, rather it is a hefty ebook manual consisting of 337 pages. Tom Venuto has been in bodybuilding since 1983 and competing since 1989. He has been training people in fitness since he was 20 years old.

    Tom has worked as a personal trainer in various health clubs and still works as a consultant. He started his fat loss program on the internet in 1999. He as written and published a book on internet titled "Burn the Fat Feed the Muscle" which contains a lot of facts about fat loss. It works for both men and women.

    You can download a free report where Tom Venuto is interviewed by journalist Nicoli on Dateline NBC's "Ultimate Weight Loss Challenge". You can get this free report here - Body builders fat loss diet

    Simple diet changes can drastically improve your energy levels throughout the day. Find out how 3 simple diet changes can increase energy


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