Friday, May 16, 2008

How To Lose Weight Fast With A Few Simple Steps

When most people make a resolution to lose weight they all go through the same phases; at first you are incredibly motivated, you sign up at your local gym, pay hundreds of dollars on diet supplements and weight loss pills. After a week or two you fail to see any results and the motivation begins to dwindle. By the end of the month you're back on the couch eating chips and watching TV. Sounds familiar doesn't it? So what's the best way to lose weight?

The secret to fast weight loss is to not rush into it, but rather to take moderately progressive steps. The first step should always be your diet. We tend to neglect the positive effects of food but it has been scientifically proven that the types of food we consume and also when we consume them will have a tremendous impact on how your body will burn fat.

Here are a few tips you can try to ease the process of changing your diet:

For breakfast instead of using white bread for your toasts, switch to whole wheat. Once it's toasted you will barely notice the difference in taste. Instead of sugary cereal have a bowl of oatmeal. You will feel more energized for the entire morning until lunch.

If you bring your lunch to school or work, you may be limited as to what you can eat. At the least try to include a vegetable and a fruit for the vitamins and proteins.

For dinner always have a green vegetable, whether it's a salad, broccoli, asparagus, it will help the digestion and is full of proteins to help you lose weight fast. If you are used to having dessert after dinner start by cutting back, having it only once every 2 days and eventually eliminate it completely.

By changing your diet habits gradually not only will you begin to notice results fast but you will also become motivated to make the full switch to a healthier diet.

If you would like to lose weight fast click here to learn about the calorie shifting diet that is taking America by storm.


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