Monday, June 9, 2008

5 Easy Ways To Exercise That Will Help You Lose Weight Fast

Quite often when people are looking to lose weight fast, all they really think about doing is going on a diet. While it is important for you to reduce your caloric intake to lose weight, regular exercise will help you to attain the figure that you desire faster.

It is a fact that no weight loss program is complete with a proper exercise regime. Almost all diet programs recommend that you exercise for a minimum of twenty minutes, three times a week, and if you are serious about losing weight fast, you will need to up that to at least five times a week.

But while most people consider exercise to consist of aerobics, jogging, running, or weight lifting, there are other forms of exercise that you can perform on a daily basis that will help you to lose weight fast without putting too much stress on your body, especially if you are significantly overweight.

Here are some simple ways you can start exercising to help you lose weight fast.


While not a big calorie burner, doing housework such as sweeping, mopping, vacuuming, and dusting will burn, on average, two to three calories per minute. Now you can think of doing housework as something that is good for you, because technically it is.


Regardless of your age or body type, walking is one of the easiest things that you can do to lose weight fast. Walking will also help you to burn a large portion of the stored fat that most people put on during the winter. Taking a brisk walk for fifteen to twenty minutes a day can help you burn those extra calories fast.


Swimming is one of the best low impact ways of getting your heart rate up and burning calories. The natural resistance and buoyancy of the water not only help to support you, but also help you by strengthing your arms and legs. Plus it can be a lot of fun! Taking a few laps across the pool, or even just playing with your kids in the pool is an easy way to lose weight fast.


Whether you ride a bike around your neighborhood or use a stationary bike, biking is one of the easiest ways to burn calories and lose weight fast. Biking will definitely get your heart rate up, and as a side benefit, will help to build tone and muscle in your legs and arms.

Low Impact Aerobics

Just about every gym in the country has some form of low impact aerobics. While aerobic exercise is important for the health of your heart and lungs, not to mention your body's overall muscle tone, the best way to start an aerobic exercise program is to start with low impact aerobics. This will give your body the time it needs to get used to performing aerobic exercise without tiring you out too much. Talk to the professionals at your local gym to determine your specific needs.

It is important for you to remember to keep your body type and lifestyle in mind when starting any weight loss and exercise regime, since doing too much, too fast can put a significant strain on your body. If you have any questions or serious medical conditions, it would be smart for you to contact your doctor prior to starting any exercise program.

If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.


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