Monday, June 9, 2008

Advantages of Weight Loss

There are many goals in life and weight loss seems to be one of the important decisions in life. But why everyone is desperately trying to lose weight even at the risk of eating disorders to shed off a pound? For health sake or just to look nice? In fact, there are many benefits of weight loss regardless of your age.

I have seen many over weight people put their body at risk to disease and conditions such as diabetes, high blood pressure, high cholesterol, heart and intestinal disease. Excessive fats in the body are the main cause for all these diseases. The only way to prevent all these diseases is to burn away fat with exercise and proper diet. All the benefits of having a healthy and good figure shall come automatically.

Fat people have problem shopping for clothing. Slim guys or girls will have more fun and easier because you actually fit into clothing more readily. Sometimes, size does matter. Smaller size clothing can be cheaper than extra large.

The motivation to lose weight will open the opportunity to learn about healthy eating. When was the last time you calculate the calories, carbohydrate, and protein of the foods if you're not on diet? Nutrition is another interest topic to explore and the knowledge will benefit you for life. Cooking nutritious foods with the family can be fun and it will also help to influence the family to be health conscious.

Most importantly is how you feel and see your body after losing weight. Are you stronger and healthier? In addition, who doesn't want to receive compliments from coworkers? Who doesn't want to attend their high school reunions looking even prettier than when actually in high school? Who doesn't want to smile at their appearance every day when looking in the mirror?

Have you seen the great benefits of losing weight, staying fit and slim? Take action today and be healthier tomorrow.

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