Sunday, June 29, 2008

Best Exercise for Weight Loss

As much as we would like to think differently, you still cannot lose weight without increasing your physical activity. Exercising in some form will help to burn calories that would have otherwise been converted into fat and extra weight. This is why you need to devise an effective workout plan that will fit into your abilities and interests. Any exercise is better than no exercise. And the very best exercise for weight loss is consistency of the exercise you enjoy the best.

Most people don't really like to exercise. For them, it seems too much like work. And it is work, but it does not have to be tedious work. There are ways to exercise doing things that you love to do.

First, you need to choose an activity that you enjoy. Do you like riding your bike as the sun sets in the sky? Maybe swimming is more your idea of fun. Even a good round of golf can be a great form of exercise - but only if you leave the cart in the cart barn!

Once you find that activity, you need to pursue it at a minimum of three times a week for at least 30 minutes at a time. The more you exercise, the more calories you will burn and the more weight you will lose.

Start slowly then increase your level when you feel stronger until you are at a point where you think you are at a high level of intensity. It is okay to rest at intervals to recharge your batteries, but get back up to that level again until your workout is complete.

The ideal exercise plan is going to involve some form of aerobic exercise sustained for 30 minutes at a time. This could be in the form of an aerobic class or something as simple as taking a walk. This will get your heart pumping effectively so that your body can burn the calories that you have consumed!

When should you do this type of workout? Believe it or not, first thing in the morning is the best time to perform your cardio workout for best results.

We want to tell you that the important part about exercise is that you get out and do it! No matter when you exercise, you will burn fat and calories as long as it is a good workout. Remember that the best exercise for weight loss is the one that you enjoy the most because this is the one that you are most likely to stick to.

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