Friday, June 27, 2008

Burn Fat Without Dieting

If you are looking for a way to burn fat without dieting, then the calorie shifting diet may be the best option for you.

The calorie shifting diet allows you eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In fact, this diet requires you to eat four full meals each and every day, spaced out by at least 2.5 to 3 hours in between each. And your meal plans are required to consist of a variety of foods from all of the four major food groups. The only stipulation is that your meal plans must be structured in such a way that the types of calories that you consume must be shifted rotationally from meal to meal over the course of each and every day, in such a way as to be conducive to weight loss.

If this sounds too good to be true, or does not even sound like a diet plan to you, then you would be pleasantly surprised to know that calorie shifting is an extremely effective way to burn fat without dieting.

While on the calorie shifting diet, you can expect to lose 9 pounds every 11 days.

Why 11 days? This is because another unique characteristic of this diet plan is that you are required to take a mandatory 3-day break from the diet every 14 days. (So, in essence you are dieting for 11 days, taking a break for 3 days, and then resuming the diet again for 11 days again before taking your next 3-day break, and so on.) This 3-day break gives your body a chance to stablize and rest from the rapid weight loss you will have been experiencing. Losing 9 pounds during every 14-day cycle amounts to approximately 20 pounds per month.

So what are you waiting for? Burn fat without dieting! Generate your personalized meal plan now at and you will be 9 pounds lighter in just 11 days!


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