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The best way I know to diet, that actually works and allows you to keep the weight off.

Thanks to the following:

1. Knux, for the opening Rap theme:
http://www.youtube.com/user/MrAustinTV

2. TonyaTKO: (Diet Guru and Babe Galore)
http://www.youtube.com/user/TonyaTko?...

3. TkyoSam for turning me onto the book.
http://www.youtube.com/user/TkyoSam

4. Source for the book and further research:
http://www.amazon.com/Eat-Live-Revolu...

5. BGM by Kevin Macleod
http://incompetech.com/m/c/royalty-fr...