Monday, June 9, 2008

Weight Loss Tips

Now a days every one is contentious about maintaining their figure. But some people find its very tough to maintain their figure, most of the people want to lose their weight very fast but this is very dangerous. Natural weight loss is simple if we follow some easy tips.

Why Lose Weight?
Losing weight helps to control and check these diseases:-

  • Diabetes
  • Heart disease or stroke
  • High blood pressure
  • High cholesterol
  • Gallbladder disease
  • Cancer
  • Osteoarthritis
  • Breathing problem

How can I loose weight effectively?

  • Eat vegetables and fruits. Eat single piece of fruit daily and try to take low sugar high fiber fruits, plums, pears and apples. And one more thing is that avoid fruit juice as it contains sugar.
  • Use olive oil instead of supermarket vegetable oils like. Apply Olive oil to cook your food.
  • Drink plenty of water throughout the day, at least 8 glasses dont wait until you are thirsty as this means that you are dehydrated.
  • Stop eating chicken, meat, and avoid using fatty food.
  • The best good fats are Omega-3, found in fish and flaxseed oil.
  • Avoid junk food as it contains hi fats and is dangerous for health.
  • Do exercise daily. But avoid same workout per day.
  • If possible then try bicycling.
  • Do not take your car if you are just a few blocks from home, using the stairs instead of the elevator.
  • Eat high-calorie foods and high-protein foods.
  • You should eat less as day gets later.
  • Eat foods high in natural nutrients. Eating organic is best.

Author is running a health information site Health Online where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases, weight loss etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find more information about health & diet: weight loss


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