Tuesday, July 22, 2008

Need Help to Lose Weight Fast? The Search Stops Here!

If you are like millions of people across the country, you need help to lose weight fast. Sure, you can find all kinds of starvation diets which don't work in the long run. Here is a plan that is unlike anything you have seen before. This is the key to quick weight loss, guaranteed!

The Fat Loss 4 Idiots program will teach you how to lose weight without starvation diets, diet pills, diet shakes or any other silly stuff. Eat real food that you love and drop the pounds like crazy. Sound good? It really does work. This plan has been a huge help to thousands who wanted to lose weight fast.

Learn how to trick your body by eating certain foods. Foods such as fresh fruits and vegetables, avocado, low fat dairy and whole grains added to your diet will make a HUGE difference. These foods help raise metabolism, resulting in rapid weight loss.

The Fat Loss 4 Idiots plan will also show you when to eat. No, it's not the "3 squares a day" you've always believed was the right way to eat. Eating smaller portions and eating more often is the key to rapid fat loss. This system will teach you how you can lose weight at the rate of 9 pounds in 11 days, WITHOUT counting one single calorie, carb or fat gram. Can you believe it?

This plan will help you lose weight fast, guaranteed. And you really won't believe how easy it is to finally lose those pounds, and keep them off! You've probably experienced this before. You go on one of those "starve yourself to death" diets, only to lose 20 pounds only to gain it all back in a short time. Those days are over!

If you truly want help to lose weight fast, try the Fat Loss 4 Idiots plan. You can thank me later.

Are you looking for a fast weight loss diet plan that works, and doesn't leave you ready to run to Dairy Queen for a shake? Fat Loss 4 Idiots is unlike anything you have seen before - you will be totally shocked at how easy it is to drop those pounds fast! Visit The Skinny on Weight Loss for all the details and lots of tips.

Do These Fast Weight Loss Tips Really Work?

I know...I know. The headline isn't that impressive after all...let alone convincing!

And I can tell that you're very doubtful about the tips in this fat loss article...thinking if these tricks do work.

Chances are, you have already encountered thousands if not hundreds of tips for burning calories and fats. And ultimately, none of them worked for you or they were impossible to do.

BUT hey! Think about it...you're still on this page.

And that means only one thing; you are a believer of tips and tricks for fast weight loss and losing calories within the body.

Perhaps you're being taunted by your own buddies because of those dangling fats.

Allow this clear-cut article to be of help to you.

The 2 tricks here for fast weight loss have been tested and proven to work...time and time again unlike the other tips that you have tried and heard about which does not work.

Tip 1
Ok. First things first, lower down the calories and eat low cholesterol foods. That's a crucial step.

Shove the sweets, colas, beer, etc. to the side along with the carbs and fats within them that will only result to weight gain. You don't want that for sure.

Opt for complex carbs which can easily be sourced from raw veggies and fruits. They won't be transformed to fat as fast as simple carbs do which means slower weight gain for you.

Tip 2
Use the first step in combination with this - start exercising NOW.

Consistently walking for 15-20 minute a day will greatly aid in burning calories and lowering down body's fat. Better yet, go for a sport or martial art that appeals to you.

Get these two nailed down hard, and you're sure to see weight loss miracles.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.

For a limited time, the author is giving away a weight loss guide - Losing Weight Without Starving Yourself worth $37 at a amazing price of only $1. If you act fast you may even get it for free. Get it NOW at http://www.TipsForFastWeightLoss.com

Best Way To Lose Lots Of Weight Fast?

Wondering what the best way to lose lots of weight fast is? Follow these few simple steps, and you'll be amazed at just how easy it is to lose LOTS of weight!

Start Eating More

Sounds crazy doesn't it? I know. But, if you're goal is to lose lots of weight fast, you will have to start eating more. Your body loves to be fed, and when its fed properly it learns to use that food as fuel. Which, in turn, increases your metabolism and allows to lose lots of weight.

When you starve yourself, your body learns to operate on very little fuel, and your metabolism will decrease and be forever harmed. So, do yourself a favor and start eating 5-6 balanced meals, every day, and don't be so surprised that this is the best way to lose lots of weight fast.

Start A Detox Regimen

Detoxing your system is incredibly important if you are looking to lose lots of weight fast. Your stomach alone can hold 20 pounds of unhealthy, and unnecessary waste without the blink of an eye. And, if you want to cleanse your colon of that waste, and rid yourself of all those harmful impurities you are going to need to do a few things.

First thing, get a good fiber supplement that will gently grab hold of that waste and flush it out along with your body's own natural waste process. If your digestive system is working properly, you should have at least one if not more bowel movements a day. Use this as a sign to see how much weight you could lose, if your digestive health is improved.

Second, get a good body wrap to detoxify your fat cells. Your fat cells hold on to large amounts of toxins and are often 3 times larger than they need to be because they are bloated with these impurities. A body wrap will allow these toxins to be released into your blood stream and you will notice that you lose lots of weight fast.

Do you need to lose lots of weight fast? If so, I'd recommend checking out Lose Lots Of Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Fast Weight Loss Tips - How to Lose Inches Off Your Waist - Part 1

Most of us have some stomach fat we would like to see evaporate -- today. But, unfortunately, that is not going to happen. It took a little time to accumulate the flab, and it will take a little time to eliminate it.

Are you ready for the challenge?

A couple of fundamentals to keep in mind. First, you are going to have to exercise those stomach muscles to burn off some of the fat. Secondly, you are going to have to curb your sugar intake. It's those sugars that turn into fat. Even fruit juices have quite a bit of natural sugar. That is why all the experts recommend that you drink plenty of water. There is no sugar in water - unless you make it koolaid!

But even if you don't cut down on those sugars, I guess you can still lose an inch or so from your waist with a little bit of exercise.

You need to exercise the muscles of the stomach and around the stomach to work off some of the unwanted fat. The problem is that most of us spend a good part of the day in the sitting position and those sugars that turn into fat just accumulate and settle in the waist area.

You are probably familiar with situps and crunches that exercise many of the stomach muscles. Any kind of exercise like this should help a little bit. But don't just settle for a few pushups or crunches, expand your routine.

Sit in a swivel chair and swivel back and forth for five minutes or so each day. You'll be working your stomach muscles. Get into a stationary pushup position and hold in those stomach muscles tight. This will further work some of the flabby muscles. For the standing pushups, a good start would be about three sets of ten seconds each, then work up from there.

For part two and a free weight loss ebook, visit the Fast Weight Loss site at http://fastweightlosstips101.com

How to Lose Weight After Having a Baby

Did you gain weight after having your baby? The dreaded baby weight most women gain after giving birth is so hard to get rid of and having an exercise plan seems almost impossible with having to take care of the newborn baby and other daily tasks that fill up your schedule.

But aren't you tired of having to wear baggy clothes all the time? Tired of not being able to buy the clothes you like?

When you watch TV or see the magazine covers of women's magazine you see the picture of fitness model type women who despite having been pregnant are back into the sexy figure they had before. Why can't you get your sexy body back too!?

Jennifer Nicole Lee was in your same position a couple of years ago. She had your second baby and was determined to get back in shape.

She put together a fitness plan that allowed her to lose weight and still be a great mom. She lost over 70 pounds! While still being a full-time mom!

Don't you wish you had her fitness plan so you can follow it step-by-step and get the same results? Now you can!

After having lost so much weight Jennifer Nicole Lee is sharing her techniques to lose the baby fat in her amazing ebook: How to Look Like a Fitness Model, Without Being One.

I had the chance to get my hands on this one of a kind ebook and let me say it is well worth the price. Plus you get 8 weeks to try it risk free, if you don't think it's worth it just get your money back!

By the time you finish reading her ebook you will know:

How to workout like a fitness model
How to Eat like a fitness model
How to Look like a fitness model
Stop Craving Junk Food
Look Great in a Bikini!

My wife just had our first son, 8 months ago and I showed her Jennifer Nicole Lee's fitness program and she was instantly hooked.

3 months later she is living proof that it works! Not only does she look great, she also boosted her confidence and has more energy all while still being a great mother.

But my wife isn't the only proof this fitness program works, Jennifer Nicole Lee was also a mom and that's is why her program work, she understands women and what it is gain baby weight after giving birth and her and other women's success is a great motivation.

Stop wasting time saying you "want to" lose weight and start shedding off the pounds today! CLICK HERE

Desperate to Lose Weight Quickly? You'd Better Read This!

Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled!

Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up heavier than they were before they started! What a waste of time and money!

Don't let this put you off though because there is a way to lose weight that's easy and effective as I have found and as I have featured on my website.

If you are desperate to lose weight quickly, consider the following tips:

- You need to commit to your decision to lose weight.

- You must find yourself a decent weight loss program to follow. Remember that "fad" and "miracle" diets are nothing but a waste of your time, money and effort. The links below will take you to the site that reviews the best programs I have come across EVER!

- Know that you are going to have to make some changes to your diet, whether you like it or not (sorry!).

- You WILL have to exercise! But don't worry - the programs I talk about on my website only require that you do a maximum of 90 minutes a week. That's only 30 minutes a day, 3 times a week!

- Never, EVER starve yourself!! Doing so will only lower your metabolism. Low metabolism = no weight loss! Remember that!

- If you're not sure about whether to run on a treadmill for half an hour, or do intervals for 15 minutes, take the intervals - you will lose a LOT more weight in the long run.

- If you can't afford to pay for a good weight loss program (as featured at the sites mentioned below), do yourself a favour and subscribe to the free newsletters offered, and be sure to download any free items you receive in return for your subscription. The good thing about these is that you can unsubscribe at any time.

You have probably realized by now that losing weight is going to take some effort, but if you find the right weight loss program, and you're desperate to lose weight quickly, then you will do just that!

If you are desperate to lose weight quickly, then here's what you must do right now...

Visit http://overweightandunhappy.com and sign up for the free weight loss ecourse.

If you're looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials - the before and after photos say it all!

In no time you will have the body you only ever dreamed of having - if others like you can do it, then why can't you?

5 Ways To Lose Belly Fat

Lose belly fat? Thats never easy. But it can be done, and fast. Ive got five ways to lose belly fat that you can implement today. And if you do implement them you can expect that in about six, or so, weeks from today you will be looking and feeling much better than you do right now. Lose weight fast and say goodbye to belly fat.

Here we go:

Step 1: Drink more water every single day. 10 to 12 glasses a day will get you started. This will help you lose belly fat immediately, a little bit anyway. Some of that puffery around your waist is actually water.

Step 2: Begin walking 30 or more minutes a day, preferably after dinner. This gets your weight loss mechanism (called metabolism) kicked in gear.

Step3: Remind yourself daily of what the heck youre trying to do. You want to lose belly fat, right? That means losing weight. That means staying focused. The world is a cruel place and the minute you feel like youre doing fine, fate sneaks up on you in the form of wrong place, wrong time, and wrong instance. If youre focused on your weight loss efforts you wont be caught off guard.

Step 4: Spread your meals out and eat 4 smaller meals a day. Diet is important here. Cut out any late night snacks and reduce your portions until they do NOT overfill you at mealtime.

Step 5: Eliminate negativity from your life. You are where you are now as a result of the things youve done up to this point in your life. To lose weight you need to do things differently, plain and simple. Every time you feel an urge to do something ask yourself this: Is this the best use of my time based on the things Im trying to accomplish?

More times than not, you will realize that what you want to do does not coincide with your weight loss goals. Then your weight loss efforts become a question of How bad do you want it? How important is losing weight to you?

These are questions that only you can answer. Lose weight, or do what you feel like doing? That is your big question!

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Lose Weight Quick

How to Lose Weight Quick - Discover the Secrets

Let's face it, most of us are looking for that key, how to lose weight quick. No one really wants to be told, it will take them a long time to lose a lot of weight, yet it does; most of the time.

For the sake of losing a few pounds, doing some spot dieting; this can be done, yet it can also be dangerous. If you are not in the best of health, or make a decision to dramatically "fast", without eating much of anything at all, then visit your doctor first. Tell your physician what you have in mind and see what a medical opinion is worth to you.

Fasting is all about, how to lose weight quick. If losing a lot of weight, in the shortest amount of time available is your goal; then fasting is the magic recipe. Fasting is not a lot of fun. In fact, it should never be a plan, until you discuss this with your family doctor. Fasting should also be regulated very closely.

Fasting is not a permanent diet. If it was, you would never live through it. Think of fasting as that ultimate way of how to lose weight quick, without it being a life long goal. Many people that do fast will find themselves afterwards; changing their old eating habits, to healthier ones. Let's face it, not too many people will want to fast once a year, as a method of how to lose weight quick.

There are many free resources of different fasting methods to lose weight. Should you decide to take the route, make sure that your body is getting all of the nutrients it needs, in order to sustain. Fasting is not for everyone.

There are many other methods of how to lose weight quick, without having to fast. In fact, many of these crash diets you have read about will include real solid food. There is a real problem with crash diets though. Many of these diets will put your life in jeopardy.

Crash diets are a lot like some of the "home remedies" that you will find on the Internet. These diets are not usually formulated by experts in the medical/nutritional field. More than a few of these, how to lose weight quick; crash diets, do nothing at all for sustaining good health.

The best techniques about, how to lose weight quickly, will offer a diet that you can live with. It's a reduction of the calories you are ingesting, plus exercising to burn the calories. The best weight lose diets will always include the right foods that will go that extra mile for you. The foods have the nutrients your body needs to sustain and give you enough energy that keeps your system running in tip-top condition.

So, we've discussed fasting and also crash diets. In the end, if you want to know how to lose weight quick and stay healthy; you will only follow a "fast", that is recommended and closely monitored. Any "crash" diet would be backed up with solid medical endorsements. In the end, how to lose weight quickly should be a diet that is thoroughly investigated, before starting. It's your body that needs to be respected and observed.

Discover how to lose 9lbs every 11 days HERE

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Having Trouble Finding The Time To Lose Weight? No More Excuses!

I am guilty for not exercising or eating right because until now I just didn't have the time to exercise or prepare a healthy meal.

As a working mother of two, I have enough trouble finding time to spend with my children let alone set aside time for me!

Does this sound like you? Do you keep putting off a commitment to lose weight because you just don't have time?

Ok, no more excuses! It is time to get your butt into gear and start eating right and exercising to lose weight so you can ultimately improve your lifestyle!

So what do you need to do?

First, you need to plan your weekly meals in advance, making sure you get plenty of protein, fruit, vegetables and other healthy foods. Avoid foods high in trans fats and sugar. I try to make my lunches the night before.

Secondly, you MUST make the time to exercise. Interval training is a great way to burn calories along with resistance training. Be sure to exercise a minimum of 90 minutes a week, with each exercise session lasting at least 15 minutes. Put 100% effort into your exercise routine - you want to lose weight don't you? Going for a leisurely walk for 15 minutes isn't the kind of exercise I'm talking about here. Go hard!

Yes, it's going to take some effort on your part if you want to lose weight, but consider the benefits you will achieve if you do - you will look great, you will feel great, and you will have the energy to do what needs to be done each day!

I recently purchased a program that eliminated every excuse I had, so now it's time for me to take action so why don't you too!?

If you really want to lose weight, then here's what you must do right now...

Visit http://www.overweightandunhappy.com and make sure you take advantage of the free offers available, including the free weight loss ecourse or you can check out Michelle's progress as she attempts to become a Yummy Mummy!

Weight Loss Eating Plan

Are you struggling to lose weight? Stop beating yourself up and stop feeling down about yourself. You can not lose weight when you "feel" fat. Today is the day you begin to picture yourself thinner. This is the very first step to getting there! The downward spiral ends right here and right now. Now is the time to start anew and choose a weight loss eating plan to set you on the right path.

Choosing a weight loss eating plan may be a difficult task. You may not know what to look for in a program or what questions to even ask. You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health.

Tell your provider that you would like to talk about your weight loss eating plan. Share your concerns about any medical conditions you have or medicines you are taking. Write down your questions in advance. Bring pen and paper to take notes. Bring a friend or family member along for support if this will make you feel more comfortable. Make sure you understand what your health care provider is saying. Ask questions if there is something you do not understand. Ask for other sources of information like brochures or websites. If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.

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8 Easy Ways to Lose Weight and Get Skinny

Here are some easy ways to lose weight and get skinny. Try one or two of these tips every week to begin your weight loss.

Increase the amount of fruits and vegetables in your diet to lose weight. Instead of eating junk food, like chips and cookies, eat healthy snacks. Don't buy anything from a vending machine. Bring your own healthy snacks instead, like carrots or bananas. Stop drinking soda and start drinking 100% juice drinks. Have fresh fruit for dessert instead of baked goods. Not only will you lose weight, you will have a healthy diet packed with vitamins and nutrition.

For weight loss, it's very beneficial to eat less meat in your diet. Substitute a portion of the meat in your dishes for extra vegetables.

Eat more nuts and seeds. Make a trail mix at home and bring it with you to help combat cravings and eat healthy even when you are away from home. This also increases the vitamins in your diet. Nuts and seeds are high in Calcium, Magnesium, Omega 3 Fatty Acids, Potassium, B Vitamins, Vitamin E and Zinc.

Eat good fat to maximize weight loss. Certain kinds of fats are essential to your health, and eliminating all fat from your diet minimizes the affects of exercise. Examples of some of the good fats are nuts, seeds, avocadoes, olives, cocoa butter and dairy.

In order to lose weight, get more sleep at night. Women who sleep 7-8 hours a day weigh 33% less than those who sleep for less than 5 hours. This also reduces the risk for heart disease, heart attack, stroke and congestive heart failure.

Begin to drink 3 glasses of Skim milk every day for weight loss. There's no better way to get your protein than from Skim milk because it's fat free. It also helps to combat hunger cravings because of its high protein content.

When you cook, decrease the amount of butter and margarine called for in recipes by 50%-75%. This is bad fat (trans fat) that you want to avoid, not only to lose weight, but for your overall health.

You can't have an article about weight loss and getting skinny without mentioning exercise. It's important to be physically active each and every day. Even if it's only a few minutes, do something. Get in the habit of doing a little bit every day, and each week increase the time and/or intensity of your exercise.

Try at least one of these ideas to get skinny and lose weight today. Next week, try another.

Gina Clark writes on nutrition and fitness. Click here for more tips to improve the quality of your life.

3 Tips That Most People Can't Do to Lose Weight Fast

After needing to shed a few pounds myself, I finally decided to get off my duff and find some answers.

In the past I tried whatever the latest fad diet or pill that was the rave at that time. Needless to say I always gave up after not seeing any weight loss.

One of the first things that I found is that you have to be in the right state of mind to get any real results.

Let's take the dreaded word DIET.

Just looking at this word is painful. It reeks of misery, and starvation. So the first think you need to do is associate the word DIET with a meaning of what you keep in your refrigerator.


Just to drive home my point, every living thing on the planet has a diet. Horses for example have a diet of oats and hay, your hamster has a diet of hamster food. Now when you think about it like that it's really not a painful word at all.

So tip # 1 is getting and staying in the right frame of mind. It makes a huge difference. The mind really does control the body!

Now another thing that I have picked up along the way is that you're eating habits are KEY.

Most people think it's all about how little you eat every day. Well I am here to tell you, that's totally wrong. It's about how much you eat everyday!

People hear this; you need to eat more to lose weight. What I am talking about is eating 5-6 meals a day. Now the meals will be smaller, and of quality food, but eating this many times a day is the real secret.

You see the more you starve yourself, the more your body holds on to fat, It puts your body into a state of " Don't burn any fat, we might not get any more food." That's how you body interprets starvation. So eat more often and your body will be like a trained dog. It will know exactly when its next meal is coming, and once it does. Kablaammmm! It starts burning off that excess fat that is wasting space.

So tip #2 is eat 5-6 meals of quality food every day.

Now tip #2 is great all by itself, but if you really want to get rid of the fat, you need to turn up the heat.

I'm gonna say it..... EXERCISE!

Okay I said it.

This is another word that really seems to make people scared and ready to run for the Doritos.

So just associate the word EXERCISE with EXORCIST. Think of it as a tool to expel all those fat demons out of your body temple! :)

Now when I say exercise, I am not talking about getting ready for Triathlon. Just start of doing anything, walking is great. Even if it's just 20 minutes a day, It will build upon itself. Before you know it you will be running, biking, lifting weight, and living life!

So tip# 3 is EXERCISE... Remember if you don't use it ... you lose it. So get out there and use that body, keep it healthy.

Now don't think that I am some professional trainer,

I'm just an average person that happened to read the program fat loss 4 idiots. I have to say, I was an idiot, but I can testify... After reading fat loss 4 idiots, it has changed my life. And I am confident that it can change yours as well.

This is where the Fat Loss 4 Idiots diet far surpasses all the other popular diets that never last. It is based on the fact that the food you eat affects your overall health and how fast your metabolism is running. It teaches you how eating the right kinds of foods at different times of the day can help you avoid this metabolic slow down.

Fat Loss 4 Idiots lets you use the food you eat to lose weight and reclaim your health.

To learn more about Fat Loss 4 Idiots and how it can help you lose weight and improve your health please visit Fatloss4idiots.com by Clicking Here

Dwayne Johnson is a contributing editor at http://fatloss-4-idiots-reviewed.blogspot.com please visit the site for more tips and resources.

Fastest Way To Lose Weight

A lot of people are searching for the fastest way to lose weight, but like anything else, people tend to disagree about things like that. However there are certain things that enable you to lose weight faster than you normally would. If you would like to discover what it takes to lose weight fast, read on.

In my case, the fastest way to lose weight has been combining supplements, healthy eating and running.

There are a lot of supplements available, such as Hydroxycut, that raise the bodys temperature causing you to burn more fat, faster. There are many supplements that do the same thing, but Hydroxycut is the most effective in my opinion and what I use on a daily basis.

What has been the driving force in reducing fat from my body, is healthy eating. Now, I am not suggesting you eat only carrots and apples, but eat more healthy foods combined with the occasional steak or hamburger. This particular approach has been keeping me from giving up for years. Just eat more healthy stuff, and eat more often during the day.

I love running. There is nothing like waking up in morning and going out for a run. When you wake up in the morning, your body is at its peak, regarding fat burning, which decreases as the day continues. Fat burning exercises are most effective in the morning time and least effective late at night. So when I wake up, I take my supplements and go out for a run, usually for 30 minutes.

The above combination is in my opinion, the fastest way to lose weight. It is quite simple and easy to do, and does not require an expensive gym card.

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Green Tea Extract Quickly Becoming Another Way To Lose Weight

Regardless of the hundreds of different weight loss products that you can find in stores or online nowadays, they all address one of two ways for you to lose weight.

Reduce the amount of energy(calories) you put into your body

Increase the amount of energy(calories) your body uses

Many people try to reduce the amount of food that they eat thus lowering the amount of energy they put into their body, and while this may work for a short period of time, most people find that they can't handle the decreased amount of food in their diet and start eating as much (if not more) pretty quickly thereafter.

Others try speeding up their metabolism by exercising or taking weight loss supplements. Many people find this the harder of the two ways initially, but those that stick with it find they have better long term weight loss success.

There's a new method out on the market today being touted as a healthy way to increase your bodies metabolism and help you to lose weight quickly.

A study reported on in the American Journal of Clinical Nutrition found that green tea extract resulted in a metabolic increase and had a noticeable impact on the breakdown of fat within the body. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The researchers found that he same amount of caffeine that was in the green tea, administered alone, failed to change energy expenditure in other studies. This led them believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

The results found a 4% overall increase in energy expenditure within a 24 hour period that could directly be tied to the green tea extract. This 4% happened during the daytime which translates into a 35-43% increase in caloric burn during the day.

Mike Abraham is on a quest to help people lose weight. Check out his site for more information on how to lose weight quickly