Drinking Water To Lose Weight - Is It All It's Cracked Up To Be?

One of the most simple ways to lose pounds is by drinking water to lose weight. Water is a completely natural and vital part of our bodies (in fact, 66% of our body weight is composed in water). It would only make sense that water plays a vital role in weight loss as well.

To really benefit from this completely natural remedy, you should first begin your day with a cool glass of water. If you drink tea or coffee, drink the tea or coffee right after drinking some water. Drink another glass before breakfast.

See, most people drink beverages that are calorie-heavy and unnecessary. They'll make you gain weight to boot. If you drink water before breakfast, some of the hunger that you have will be filled from the water, and you might not feel the need to drink the high calorie beverages.

If you drink water before every meal, this will give the same effect. Since water takes up stomach-space, you're likely to feel fuller faster... just by drinking 8 ounces of water. Your food will settle faster as well.

Overall, drink water as often as you can. It really has strong advantages in helping control weight loss by discouraging you to binge from foods. It also frees your body from harmful toxins that are otherwise fatal. It makes us feel healthier and more energetic. There's no side effects to it, costs nothing, and has no calories.

Drinking water in addition to a calorie cycling diet is the equivalent of typing in your ideal weight on a scale and making it come true.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman's World, among others.

You can check out more about calorie cycling on her website at http://www.yayFOOD.com.