Get Rid Of Man Boobs With This 15 Minute Workout Session

Man boobs are in fact deposits of stubborn chest fat. In order to get rid of man boobs you need to attack these deposits and eliminate them. One way to do it is with intensive workout sessions. Just a few days ago, I read about a new workout session that I think can go a long way into reducing the size of your man boobs. But a word of caution: this workout is very intensive so it isn't appropriate for someone who isn't already working out regularly.

The exercise session I'm talking about is known as the Bodyweight 500 workout. It's a short but massively intensive workout which requires you to do 500 repetitions of various exercises without any pause. I believe it can help you to get rid of your man boobs. Here is what's included in this workout:

• 50 Prisoner Squats
• 50 Pushups
• 25 Jumps
• 25 Stability Ball Leg Curls
• 50 Stability Ball Jackknifes
• 50 Step-ups (25 reps per side)
• 25 Pull-ups (NO substitutions)
• 50 Forward Lunges (25 reps per side)
• 50 Close-grip Pushups
• 50 Inverted Rows
• 50 Squats
• 25 Chin-ups (NO substitutions)

I think this workout can help you in getting rid of your man boobs because it has the following elements:

1. It burns a great deal of fat in a very short time. I don't think it should take above 15 minutes to complete.

2. It has some chest exercises in it which will help to directly firm up your chest.

3. It has a lot of exercises in which the chest muscles work indirectly

4. It also gives a cardiovascular stimulation to your body meaning that you will be burning more calories in your resting time if you do this regularly.

The big draw back to this workout is that it's very advanced. You need to be fit in order to do it. Of course, it will take a little time to see physical results, but in a few short weeks you should see real improvement in the shape of your chest.

By the way, the Bodyweight500 workout is the creation of Craig Ballantyne. You can read more about Craig's fitness on this website: http://TTBodyweight500workout.com. It contains a lot of impressive testimonials.

To get 2 Free ebooks and read more of how to lose man boobs, click here: How To Get Rid Of Man Boobs Fast.

John Drummond writes extensively on the subject of man boobs. He is the founder of http://ManBoobsHomepage.com: a place for men who wish to have a perfect chest.