How to Lose Weight Very Fast

We live in a instant society. We want it NOW. But how realistic is it to lose a lot of weight fast?

Well... if you know what you're doing...

VERY.

The problem is that most people keep running in circles. In many cases we continue to exert a lot of effort but year after year many of us make little progress.

You're about to learn some keys to losing weight at warp speed. (while still being safe and healthy) Ok, "warp speed" is probably a term that shouldn't be used with weight loss but if you want the absolute fastest way to lose fat that is still 100% legit (permanent) then this is IT.

Let me preface this by saying that if you have been struggling then I encourage you to have an open mind. If you want different results then you have to do something different. I'm sure you know that, but sometimes we get caught up and we keep going nowhere fast. Believe me, I've been there...

So that's the first step - awareness. Of everything:

-yourself

-your environment

-your habits

-your actions both conscious and subconscious

Observe yourself from a very OBJECTIVE point of view.

What advice would you give yourself?

OK, now let's dig in and cover some points that WILL lead to incredibly rapid fat loss.

1) Shift your diet to one that is more "Alkaline" Here are some foods to add to your diet:

Vegetables:

Asparagus

Artichokes

Cabbage

Lettuce

Onion

Cauliflower

Peas

Spinach

Chives

Carrot

Green Beans

Garlic

Celery

Cucumber

Broccoli

Kale

Brussels Sprouts

Fruit:

Lemon

Lime

Avocado

Tomato

Grapefruit

Watermelon

An alkaline diet is one that is in large part made of vegetables and fruit. These are water rich and high in fiber. This will help cleanse out your system and as you probably already know they are very low in calories. Go ahead and eat large amounts but try to keep everything as "dry" as possible. If you want to maximize your results then you should really focus on substituting these foods instead of adding them in. This might be a little extreme for you. That;s understandable. You certainly don't want to set yourself up for a plan that you will not adhere to. Use your judgment and be creative and finding ways to enjoy this type of diet. i.e "lean diet".

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com