Monday, May 19, 2008

Medifast Diet - Medically Proven Weight Loss Program

Medifast is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than the traditional diet plan. The Medifast meals come in individual packets that you mix with water, microwave, or refrigerate. Shakes, puddings, soups, chili, oatmeal, bars and hot beverages are all available on the Medifast menu. This program has been prescribed by doctors (usually for obese people). This program is easily purchased online ships to both the United States and Canada and best of all offers substantial discounts. (Especially to those who sign up for the first time).

The 5 and 1 plan is one of the main keys to the Medifast diet program. Its made up of 5 meal replacements per day (usually shakes) but there are also bars, soups, oatmeal, and puddings. One of the meal plans is the Lean and Green meal. A small portion of lean meat and up to 2 cups of salad vegetables. This makes the diet a whole lot easier for the user. You eat every 2 or 3 hours, and must drink at least 64oz of water a day.

Now I know what youre thinking because I thought the same thing to when I tried this plan. All this healthy eating is fine right? But what about the snacks, I need my snacks. Youre in luck! This is one of the best qualities about Medifast is that they offer not only healthy snacks but healthy snacks that taste like un-healthy snacks. For those of you who dont know this means they are tasty snacks. Below is a list of just a few of the snacks you will have to choose from.

Apple Cinnamon Soy Crisps
Ranch Soy Crisps
White Cheddar Soy Crisps
Multi-Grain Crackers
Garden Vegetable Crackers
Savory Beef Fast Soup
Delicate Chicken Fast Soup
Robusto Tomato Fast Soup

Those are just some of the wonderful foods that Medifast offers. But! All this great food doesnt tell you how fast you will lose weight. After all, weight loss is the whole purpose behind a diet program. This is one of the best parts of the Medifast diet program is that the weight loss is rapid. On average a person will lose 2-5 pounds a week. AMAZING RIGHT!? The Medifast 5 and 1 plan is not however a very low calorie diet. Its caloric levels are above 800 kcal/per day. But that being said the calorie levels are still reasonably low and all depends on your height, weight, and size.

Be warned! Medifast is not meant for those looking to shed a pound or two. This program is meant for those people who are extremely over weight. This drastic diet will pull your body into a state of ketosis, and it is very important that you remain adequately hydrated. Be careful while exercising on this diet. This is not one of those diets that are meant for heavy workouts. Keep your exercise levels to a very low intensity. Please dont let this frighten you, Medifast has been clinically proven and recommended by over 15,000 physicians nationwide to their patients. Over one million have used Medifast for over 25 years.

Medifast is one of the few programs that offers a maintenance plan. What this consists of is when you have reached your desired weight; you will begin a plan that involves a slow transition back to normal meals over a period of 16 days or longer. Medifast recommends 1-3 packaged meals daily and a moderately intense exercise routine. (30-45 minutes 5 days per week). This will be essential for keeping the weight off and reaping the benefits of all your hard work.

The Medifast diet program is one of the few medically proven weight loss systems. Its been used successfully at John Hopkins Weight Loss Management Center as well as many other facilities.

Recently, Medifast has offered a community aspect to their program by providing message boards.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit


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