Irritable Bowel Syndrome: Tips on Controlling Your Symptoms youtube grabber download
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Irritable Bowel Syndrome: Tips on Controlling Your Symptoms part 2
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What about milk and milk products?
If milk and other dairy products bother you, you may have lactose intolerance. Lactose intolerance means that your body can't
digest lactose (the sugar in milk). Dairy products may seem to make IBS symptoms worse if you're lactose intolerant. If this seems
to be the case, you may need to limit the amount of milk and milk products in your diet. Talk to your family doctor if you think you
have trouble digesting dairy products. How can stress affect IBS? Stress may trigger symptoms in people with IBS. Talk to your
family doctor about ways to deal with stress, such as exercise, relaxation training or meditation. He or she may have some
suggestions or may refer you to someone who can give you some ideas. Your doctor may also suggest that you talk to a counselor
about things that are bothering you. http://www.emfnews.org/qlinks.html
Can my doctor prescribe medicine for IBS?
There is no cure for IBS. However, if you're having bad symptoms, your doctor may prescribe medicine to help you manage or
lessen your symptoms. For example, antispasmodic medicines may be prescribed to reduce cramping if your main symptom is
pain. Hyoscyamine (some brand names: Anaspaz, Cystospaz, Levsin) and dicyclomine (some brand names: Bentyl, DiSpaz) help
relax the spasms in the colon. Heating pads and hot baths can also be comforting. When diarrhea is a frequent problem, medicine
such as loperamide (brand name: Imodium) may help. Your doctor may give you tranquilizers or sedatives for short periods to
treat anxiety that may be making your symptoms worse. Your doctor may prescribe an antidepressant for you if your symptoms
are severe and you are feeling depressed.
Will IBS get worse over time?
No. While IBS will probably recur throughout your life, it won't get worse. It doesn't cause cancer or require surgery, and it won't
shorten your life. What if IBS interferes with my daily activities? IBS may have caused you to avoid doing certain things, like going
out or going to work or school. While it may take some time for your efforts to pay off, you may find new freedom by following a
plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms
worse.
Tips on controlling IBS Eat a varied healthy diet and avoid foods high in fat.
Drink plenty of water.
Try eating 6 small meals a day rather than 3 larger ones.
Learn new and better ways to deal with your stress.
Avoid using laxatives. They may weaken your intestines and cause you to be dependent on them.
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