Saturday, July 5, 2008

Amazing Weight Loss Tips To Blast Your Fats

Tip #1: Eat 3 Healthy Meals a Day

Your diet plays a huge part in your weight loss. Eat a healthy breakfast, comprising of fruits, toast, cereal or eggs. Stay away from fried food or junk food like pizza, potato chips or other package snacks. Instead, be sure to take a hearty breakfast, with a good assortment of fruit and dairy products to ensure that you meet your nutrition requirements. Have home cooked food whenever possible and try to avoid pre-packaged food, and most importantly, sweets.

Learning to cook your own recipes would also help. Additionally, avoid trying to starve yourself or skipping meals. Instead, you will feel lethargic, sleepy and will get more hungry cravings between the way.

Tip #2: Discipline yourself not to eat more.

Drink plenty of water if you want to fill your stomach. This is often a very overlooked method. A large part of our body comprises of water, and drinking more water will not only keep you full, but also will keep your healthy.

If you lack water, you will suffer other side effects, in terms of general health or muscle mass. Do other activities when you feel hungry, or even sports with other friends, invite your friends to your house in order to distract yourself.

Tip #3: Sleep More

Getting at least 8 hours of sleep will not only make you more active during the next day and increase your performance, but will also help you to lose weight gradually. Some advantages of getting appropriate sleep will include a boost of immune system, improved mood and also reduction of stress.

Follow these amazing weight loss tips and you will start to blast your fats before you know it. Take immediately action now and put these tips into practice, do not wait, just do it.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at


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