Weight Loss Eating Plan

Are you struggling to lose weight? Stop beating yourself up and stop feeling down about yourself. You can not lose weight when you "feel" fat. Today is the day you begin to picture yourself thinner. This is the very first step to getting there! The downward spiral ends right here and right now. Now is the time to start anew and choose a weight loss eating plan to set you on the right path.

Choosing a weight loss eating plan may be a difficult task. You may not know what to look for in a program or what questions to even ask. You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health.

Tell your provider that you would like to talk about your weight loss eating plan. Share your concerns about any medical conditions you have or medicines you are taking. Write down your questions in advance. Bring pen and paper to take notes. Bring a friend or family member along for support if this will make you feel more comfortable. Make sure you understand what your health care provider is saying. Ask questions if there is something you do not understand. Ask for other sources of information like brochures or websites. If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.

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