Wednesday, July 23, 2008

When You Need Help Losing Weight

Most people that feel that they are overweight, need help losing weight. While the decision to lose weight is absolutely a personal decision, the reality is that in order to do it well, many people will need some type of assistance or support.

There are many ways that someone can get the empathy and encouragement that they need to aggressively pursue a weight loss goal. Whether it is a goal of 5 pounds or 150 pounds, when a person wants to lose it, and they feel that they don't have the self-control that it takes, they will quickly recognize that they need help losing weight. They know that doing it on their own could be an uphill battle, but with help, things could work out better.

Whenever someone is endeavoring to lose weight, be it for personal or health related reasons, they need to consider their current lifestyle. Sometimes, a person's lifestyle can derail their weight loss efforts. The people around them may not be the best influence or may be "enablers" that make them feel that being overweight or unhealthy is "o.k.". These people may not want to acknowledge that the person may need help losing weight, because, often, they may be contending with their own weight issues.

A successful weight loss will happen when a person re-evaluates the role that food has in their lives and trains their mind to think of food in a more constructive, necessitating way. We need to eat to live. We don't live to eat. Food may not be the best way to get comfort and many social interactions and anti-social behavior could be tied to a person's love of eating. People who eat excessively may not be well received at social gatherings which could cause them to feel even more isolated.

When deciding on the best way to address your weight, and determining how you will lose the weight you should consider a program such as Weight Watchers or Jenny Craig. These programs are full of people, just like yourself, that need help losing weight. They each have a goal and they each may be having a struggle. But they realize that they, too, cannot do it alone.

As you are losing weight, you may have ups, downs, and some plateaus. But the empathy and support that you receive from the other program attendees will help to make the road a little easier to travel. When you finally reach your weight loss goal, you will be thankful that you sought help. You will feel fantastic knowing that you went after something, and that you achieved success!

In my opinion, one of the best ways to lose weight is through calorie shifting diets, where losing 9 pounds in 11 days is realistic. You may also want to check out my weight loss plans reviews for more weight loss ideas.


Post a Comment

<< Home