Saturday, May 24, 2008

Best Exercise To Lose Belly Fat - Is Targeted Training The Answer?

A lot of people want to know if there are certain exercises that burn belly fat. Is cardio, interval or weight lifting the answer? I assume that you know that you have to go on a diet to lose the fat and then combine it with some type of exercising to get that great six-pack abs.

First of all, choosing a diet isn't that hard these days. The number one fat burning diet is without a doubt the calorie shifting diet (also known as calorie cycling). With this diet you fool your body into burning more fat and it will burn lots of fat if you follow it.

The cool thing is that this diet gives you enough proteins and energy to build muscles and you also have the stamina to train a lot if you want to.

When it comes to training things are not as obvious. One thing we know is that just cardio won't get you those abs. A long and slow cardio exercise could as a matter of fact be hazardous to your health with overuse injuries and along with the fact that this type of exercise gives suboptimal results you should be combining it with other types of exercising.

There is a new type of exercising that combines training your strength with stamina exercises, this program is called Turbulence Training and it is the only of its kind that will help you burn fat and build muscles at the same time. The program combines intense warm-ups with fast interval training. A complete exercise takes about 45 minutes to complete. There goes that excuse...

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!


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