Fastest Weight Loss Program

The fastest weight loss program you can follow, through which you will lose the most weight in the shortest period of time, with the least amount of sacrifice or hardship, is the Calorie Shifting Diet. While on this diet, you can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

The Calorie Shifting Diet differs from other diets in that you lose weight, not by reducing your intake of calories, carbohydrates, or eating only certain types of foods, but by shifting the types of calories that you consume at each meal on a rotational basis, every day.

While on this diet, you are allowed to eat as much food as you desire at each meal until you are fully satisfied, but not until you are too full. You would be required to eat four full meals every day. And you will also be required to eat food from all four major food groups over the course of the diet. The only major difference is that you be grouping your foods together differently at each meal over the course of each day.

Eating in this manner will result in invoking of a metabolic response that is conducive to weight loss, because of a "phantom nutritional deficit" that you will be triggering. In other words, your body's metabolism will react as though you are being malnourished, and will thus compensate by burning fat, when in fact you are really eating plentiful food of all varieties. By shifting calories around in the manner prescribed by this diet, you are able to spoof this condition and sustain it for long periods of time.

Nutritionists recommend against losing weight to rapidly. That is why this diet also requires you to take a mandatory 3-day break every 14 days, in order to give your body a chance to stablize and to rest from the rapid weight loss you will have been experiencing. After the 3-day break, you may resume your diet for another 11 consecutive days.

So what are you waiting for? The Calorie Shifting Diet is the fastest weight loss program you can follow through which you can achieve the greatest weight loss results in the shortest time possible, and still stay motivated! Generate your personalized meal plan now at http://www.CalorieShiftingDiet.info and you will be 9 pounds lighter in just 11 days!