Hey Fatty! Put Down That Donut!

I am sorry for my insult, but let me just get one thing straight. You are here reading this article, and you are concerned about your health and nutrition. I take off my hat to you already.

Most people don't even have the courage to look up, and research how to lose weight, or how to get rid of extra fat.

In fact you will probably read through half of this and say, wow this guy is an "asshole" Who makes fun of fat people to their face?

There is no reason for you to be fat. By being fat you are simply disrespecting yourself, and not being all you can be as a human. No I am not an army veteran, or anything like that. But come' ON! Its common sense.

The thing is, is that most people who are fat and overweight have other health issues, and most of them are mental.

- Low Self Esteem

- Low Self Confidence (everyday this gets lower and lower, the fatter you get)

- Depression

Look. I am not going to name the entire list, but being fat and overweight is just plain ignorance. You know that if you discipline yourself to eating healthier, and throwing in some exercise, you will probably feel a lot better.

You are probably saying well I have a life. "I work, I have kids, and I work...." Well we all work, and many of us have kids. Near the end of this article I have a few links to a site that is just for the busy working men and women of this world who just don't have the time to workout, or even eat healthy.

Please take this into consideration do you really like who you are? Do you really like who you have become? If you're happy that's really all that matters. However since you are reading this I am assuming something is missing from your life.

No one is perfect, however we can do our best to try and be perfect, as we want to be. This is what all of us should be doing as humans, but we don't. Deep down inside you know you can lose the weight if you actually put in some effort, and listened to advanced tips on how to do so.

Losing weight really isn't that hard. I am going to give you a few tips on how to do come about doing this.

- Instead of eating 3 large meals a day, eat 6-8 smaller meals. When you do this, your bodies' metabolism works at its peak throughout the entire day, causing yourself to burn more calories.

- Cut your calorie intake to 25% and just look at the difference of your body in the next month. Take what you are eating now, add up all the calories, and limit them to 75%. Remember in the end, it's all about the calories!

- Do more active things, walking, and running, playing tennis. Instead of watching TV,

Why not go outside... It's nice out? Take on a sport or something.

- Create hope. Hope is the one an only thing that we control. We can control ourselves if we really, really want to.

Good Luck! And Happy Summer!

The author is an expert EzineArticles writer. He has been writing for us for nearly 6 months, and has had thousands benefit from his tips on health, diet, and nutrition. A program that has worked very well with fat loss and diet is the Turbulence Training For Fat Loss Program. It has helped thousands with losing weight in less than 45 minutes/week. Turbulence Training is designed for the busy working men and women of this world who have a hard time fitting exercise, and good nutrition into their diet.