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Anyone who's ever been on a diet knows it can be frustrating.
You lose a few pounds and feel good, then gain a few and feel bad.
Health experts all agree that this rollercoaster effect is not healthy.
Bob Greene, Oprah Winfrey's personal trainer says dieting is about changing your life,
not only with how the body works, but also how the mind works.
In his new NY Times bestselling book "The Best Life Diet" he emphasizes the need
to understand and improve the emotional relationship with eating and food.
He believes that eating should be one of life's greatest pleasures.
To make it easy to find foods that fit his philosophy,
he developed the "Best Life Seal of Approval" which can be easily spotted on products
at your local grocery store.
Oprah's Personal Trainer Bob Greene on Living
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