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The power of fasting is not in losing weight during the fast, but in gaining control of your appetite, which is the REAL problem.

A long term study by the federal Centers for Disease Control and Prevention shocked scientists. The study showed that 1/4 (25%) of Americans were seriously overweight in the 1960s and 70s.

The number of seriously overweight Americans jumped to 33% (an increase of over 30%), during the 1980s and 90s. The figures show an even more dangerous trend in the younger generation. 15 percent of teenagers were seriously overweight in the 1970s. In 1991, the figure was 21 percent, a 40 percent increase in fat teenagers. Usually, most people don't get fat until they become adults.

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