Wednesday, May 7, 2008

Fat Loss Lies - The Lie Behind Low Fat Foods

Many people try low fat or even no fat food, thinking that if they cut the fat out of their diet, they will naturally lose fat and pounds. A lot of diet plans are based on that idea and while it may be good for the bank accounts of the people who market these diets, the results of many who use these diets can be discouraging.

It is so disappointing when most of these people see their weight loss prayers go unanswered, because the fat doesn't dissolve, sometimes it even increases. And then you're left puzzled and thinking: "How can this be happening?"

What the manufacturers and advertisers of low fat or zero fat food don't tell you, is that our body turns a lot of other food groups into fat. For example, everybody knows that sugar is fattening, but sugar has no fat in it! How can it be fattening? That is the big lie behind low or zero fat foods.

The truth of the matter is that if we eat too much sugar at the wrong time, our body won't know what to do with it. This isn't only true for sugar, it is true for a lot of other foods as well. If you eat too much white bread or too much pasta, your body won't know what to do with all that either.

Once the body doesn't know what to do with the food we put into it, it turns it to fat. Why? Because the body believes that fat is security. Our body remembers the time when our ancestors lived in the wild and had to struggle to get food in order to survive. The more fat the body has, the longer it can go on without food. In our modern society we have no such fears, of course, but that's how the body acts. It's nature and there's nothing we can do about it.

What we can do is stop viewing low fat foods as the answer to our weight loss problems. It is not!

What we should do is follow a diet that lets us eat the right kind of fat with the right combination of carbs, protein and sugar at the right time of day. If we follow a diet like that, the fat and pounds will come off in no time.

To read more on a diet plan that combines the right kind of fat, carbs, proteins and sugar, click here: Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. He writes about a diet which is based on correct eating on this dedicated webpage. Read his review at: http://squidoo.com/fatloss4idiotsdiet

Are You Quitting A Weight Loss Regime Again?

Have you ever taken up a challenge with someone to show that you are able to lose weight, but failed miserably in the end?

If you happened to answer yes to either of the question, most probably losing weight isn't as important to you than how you thought it would.

You see, people always have the wrong mindset even if their intention to lose weight is good. Some people wants to look fabulous, some just want to show that they could. But good intention isn't the key to successful weight loss.

The key to successful weight loss is by admitting that it is a serious problem in your life, and that it may hinder your ability to lead a normal or better life ever again.

Some people think that the first step to lose weight, is to surfing the net and find some great workout and diet plan to follow.

To tell you the truth, those are the least important part of success weight loss.

In order to begin your regime at the right note, first you have to understand that weight problem is a very serious problem. And you have to tell yourself that you have the ability to correct this problem.

I don't care if you are a CEO of some big firm, or a ice-cream parlour girl. In both cases, the situation is equally problematic.

You must be saying :"Yeah, right. How can some one as high achieving as a CEO can have any grave problems?"

I tell you, problem is a state of mind.

If you are able to bring yourself to understand that losing weight is The problem, everything will come naturally.

When you are able to get through the stage of denial, you have cleared the first stage. Now I am sure you have cleared the second stage of self motivation, which is to read up on articles and maybe participate in special interest group discussions to verbalise your goals and mindset.

People often after a motivation talk or reading a motivation book, say that those information are just useless and are not effective to change your life. If you think it that way, then you have missed out step three. Step three by the way, is somewhat like coming out of self denial. Although self denial is about getting out of the gut, zealous living is about living your life with vigour and no regret.

Everytime if someone asked you how's your weight loss regime, instead of faking up a phantom workout session, you are able to list out step by step what you have accomplished for your goal. That is zealous living with no regret.

Maybe you don't ever need to visit another weight loss site ever again.

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Weight Loss Exercise Programs - Problems and Solutions

If you are dieting, it's inevitable -- at some point you'll have to pick a weight loss exercise program, then actually do it.

But what's a gal to do if she doesn't like exercise? Doesn't like to sweat too much?

Doesn't mind exercising but can't seem to find the time?

Doesn't know what exercises are best for losing weight?

For all of the above, you do have options to get your program underway.

The Big "M" - Metabolism and the Best Exercises

One of the reasons for a weight loss exercise program is to raise your body's metabolism. You know, the one that's probably out of whack from yo-yo dieting all these years. In order to substantially raise your metabolism, you need to exercise.

But not just any exercise will do it. Well, all exercise does it to some degree, but strength training will fire up your metabolism the most.

Now I'm not talking about turning into a body-builder here -- it's all about toning and shaping your muscles so that they look sleek and trim. And sleek is good -- it helps you look like you've lost even more weight!

Don't Like to Exercise?

If you know you need to exercise but you don't like to do it, you're in a lot of company. Maybe you have never liked to exercise, even as a child? Perhaps you used to enjoy things like bike riding, taking a walk, swimming, dancing -- but now feel awkward.

Start your exercising easy -- if you rush things, you'll likely hurt yourself and then really swear off exercise! Try a beginner balance ball route to ease into exercising. Even just 15 minutes a day can help.

Strength Training and Weight Loss

Strength training is the single best exercise for weight loss. Not because it burns more calories -- it usually doesn't -- but because it builds and tones your muscles the fastest. More muscles means a higher metabolism -- one that works for you all day and all night long.

You can try resistance bands, hand weights or using exercise machines in order to do strength training. Get a DVD and learn how to use hand weights or resistance bands in the privacy of your own home. These routines could take as little as 15 minutes!

More Information

If you'd like some additional information on weight loss exercise programs, look at:

http://www.losing-weight-over-40.com/weight-loss-exercise-programs.html

To your weight loss success!

Gail Nettles is a former couch potato who is discovering just how good losing weight feels! She operates the website http://www.losing-weight-over-40.com as a resource for women over 40 who want to lose weight for life.

Tips To Lose Weight Fast

Are you looking to lose weight fast? Well, do not get too excited. It is not healthy to lose more than two pounds a week. To lose weight quickly and safely, try the following tips.

Burn More Than You Eat

The first key to lose weight fast is simply to burn more calories through exercise than you consume through eating. It's really as simple as being a poor money manager.

In calories, you need to learn to spend more than you make on a daily basis. It really does not get any more simplistic than this. It is just a matter of maintaining a calorie deficit day after day. The main reason why people like you fail again and again at losing weight is because they are unable to remain consistent to this basic principle over an extended period of time.

Even those who can maintain this practice long enough to lose the weight they want to end up failing in the long term. This is because they start eating more than they burn off after the diet is "over".

Lifestyle Changes

You can lose weight fast, and keep it off, by changing how you live permanently! You are overweight now because of the way you eat and your lack of physical activity. Go on a 'diet' and you will gain the weight back when the diet is 'over'. A diet means that you will eat differently for a set period of time. When that time is over, usually when you have lost the weight that you want to, you will return to the way you ate before.

As a result, you will gain the weight back. Take a close look at what you eat each day and how little exercise you get. Make small changes one at a time then you intend to be permanent. Trying to make too many life-long changes in a short amount of time will only lead to failure.

Take small steps of change that you intend to be sustained for the rest of your life. For example, decide that you will walk or run for 30 minutes 3 days a week indefinitely for the rest of your life. Make this a habit.

Find a Support Group

No one is an island unto himself or herself. Rarely can anyone succeed at achieving a challenging goal without some kind of moral support from others. The same is true if you want to lose weight fast. Join a support group to keep you on track day in and day out. One important function of support from others will be to help you through those times that you want to give up.

In addition, you will need others with whom you can celebrate your successes with. Many of us often lose weight successful, but do not take the time to recognize those achievements. This is a missed opportunity. Celebrating with others your weight loss achievements will give you the energy you need to stay motivated and sustain your progress.

Remember, the safe way to lose weight fast is to limit it to two pounds a week. Do not listen to those who say you can lose more.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com. Learn more about how to lose weight here. Learn more about how to lose weight fast here. Learn about the usefulness of dieting mantras here.

Weight Loss and a Busy Schedule - How Do You Make Them Work Together?

I know what your thinking, "I never have time to think let alone make a plan to lose weight!" It's the common excuse of those that have tried and failed many times. This excuse is not valid in my opinion, as it won't be a difficult task if you make it a priority and work it into your schedule as an every day part of life. Here's how I mixed my weight loss with my extreme schedule and made it work.

The first thing I decided to do was write out my current eating schedule (or lack thereof) so that I knew what my current habits were like. I then wrote out how I would ideally like to set my eating and workout schedule up. After having the schedule I wanted written out on a piece of paper, I began looking for ways I could make it happen. For instance, I wanted to have 5 meals throughout the day, but 4 days out of the week I'm at work and pretty much am forced to adhere to my work schedule. So what I did was set up small portioned meals I could take with me to work and eat them on the breaks I was given. I knew that it would be a whole lot easier to follow a routine if I had it planned out beforehand.

With the eating planned out, I knew I still needed to find time to workout. Not only did I need to find time to workout, but I had to plan it within a 10 hour work day, which if anyone has worked them, they know how exhausting they can be. For my own personal benefit, I decided to plan my workouts before work as after working out my body is set up to burn more calories throughout the day. I also tend to be more energized which helps tremendously on those long work days.

If you have a very busy schedule, don't think you can't incorporate a healthy lifestyle into it. It may take some effort and some will power, but it IS possible. Just like anything else, the first week or two will feel different, but after a while it tends to feel like a normal day which is exactly how you want it to feel. Good Luck!

Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at:
http://www.simple-weightloss.com

Remarkable Ways to Lose Weight Astonishingly Fast - Achieve Earth Shattering Results

As you might already know that body weight is something every overweight person wants to get rid of as fast as possible. You see one thing most people do not understand is that they might never lose it at the same pace as they gained it if they don't follow a certain pattern. Most people don't know the perfect way to lose weight therefore they always end up shooting in the dark and getting no where with their efforts therefore the very first key to weight loss success is to know what to do. Read on to discover some of the most mind blowing ways to help you lose weight fast...

Face the reality- The very first steps towards successful weight loss is to face the reality and know that weight loss is not an overnight process although you can lose it real fast but not overnight. Most people instantly start starving themselves thinking they are going to lose weight overnight but it generally tends to backfire. All you lose by starving yourself is water weight and you gain it back as fast as you lost it therefore this is not a perfect solution.

Stop comparing yourself with the rest- This is probably the biggest mistake most people make with weight loss and never end up losing the right amount of weight. You see comparing yourself with others makes you feel some what inferior and you start to get demoralized if someone else loses weight at a faster pace than you. Therefore it is extremely important to compete with yourself and not the rest.

Forget mega meals- Cut down on all sorts of heavy meals you might be used to and start your journey with a small healthy diet on a regular basis. You see you get overweight not due to eating too much but just due to eating the wrong foods with the wrong calorie patterns.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Five Benefits of Hoodia Gordonii Plus

If you do your research, you'll find plenty written about Hoodia Gordonii Plus and it's benefits. Well-known news personalities have named Hoodia as the weight loss supplement that is necessary for permanent weight loss. Even though the Hoodia plant has been in existence for thousands of years, the general public wasn't aware of this weight loss supplement until the mid 1960's. After 30 years of looking, scientists have found the molecule in the plant that suppresses your appetite. This molecule is named p57, but not every Hoodia plant carries it. When you are buying Hoodia products, you need to be careful of the fake supplements that do not have the p57 molecule.

Benefit 1: Since Hoodia Gordonii is a natural plant, it is organic in nature and has no additives or pesticides. After all the testing, there are no known side effects. As with all weight loss pills, you should talk to your doctor before taking Hoodia Gordonii Plus.

Benefit 2: Hoodia Gordonii is a natural appetite suppressant. Without feeling hunger pangs, you should be able to stick to any diet you choose to go on.

Benefit 3: While Hoodia suppresses your appetite naturally, it also leaves you with plenty of energy. More energy means that you can fit more activity into your day, burning even more calories than dieting alone! With the help of Hoodia Gordonii Plus, you'll be able to stick to your diet and exercise consistently for maximum weight loss.

Benefit 4: The p57 molecule fools your brain into thinking your full even though you may not have eaten much. So instead of overeating at meals, you can eat normally and lose weight.

Benefit 5: Hoodia is fast acting. As soon as you take the supplement, your brain will think you're full. Other diet pills either do not work, or they take a longer period of time to take effect.

With Hoodia Gordonii Plus, you can be well on your way to your ideal weight. You will still need to watch your diet and exercise, but it will seem easier than trying to go it alone. This weight loss pill will keep your hunger in check and give you the energy you need to stay active.

Ali Carsen is a former food addict and author. To learn more if Hoodia Gordonii Plus can help you to finally lose the weight, visit http://www.HoodiaGordoniiPlusReview.org

Fat Weight Loss - An Assured Way

If you have some serious weight problem with you then you might be knowing that you are very prone to have the risk of heart problems, diabetes and other unwelcome ailments in your future. You may be trying to get a weight loss program which actually work.

Some of you even try to quick fix this problem and have tried the things like liposuction, weight loss pills and weight loss supplements.

You may also be aware that this quick fixes for weight loss is unnatural and may pose you some serious health risks. But the good news is that you can have a weight loss program which is natural and easy to follow.

There are three main factors I want to explain before you choose any program to reduce your weight.

1. Exercise

This is the by far the oldest and most proven method of weight loss. You can choose from variety of types of exercises like Indian Yoga, Chinese tai-chi, jogging, swimming, swift walking,golfing,cycling. This method is also help you to have healthy mind and body.

2. Positive attitude

You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like "9 lbs in 11 days from today" and keep it in front of your workplace.

3. Motivation

Some of us work for money and some to occupy their time. Whatever you like can be the reason of getting motivated like having beautiful girlfriend or handsome boyfriend. Share your target with someone very close to you, better if that special one is your family member who can remind you about your goal. In this case to loose your weight.

Next thing is to choose a weight loss programs which is easy to follow and it should be scientific.

Wishing you success,

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