Lose Weight Eating Chocolate?

Most people think that eating chocolate is counterproductive to losing weight. Historically, this has been true. The chocolate we are accustomed to eating has been heated, processed, and alkalized.

Heating chocolate by itself denatures 80% of its nutritional value, stripping most of the antioxidants away. Couple the heating process with the addition of fats, processed sugar, and preservatives and you turn a naturally healthful ingredient into junk food. Conventional chocolate products promote weight gain, not loss.

Recent research studies have confirmed the nutritional value of unprocessed dark chocolate. Dark chocolate is full of flavonoids, which are loaded with antioxidants. They have been referred to as "nature's biological response modifiers" because of strong experimental evidence of their ability to positively affect the body's reaction to allergens, viruses, and carcinogens (cancer causing). Therefore, flavonoids demonstrate anti-inflammatory, anti-allergic, anti-microbial and anti-cancer activity.(1)

After ingesting flavonoids there appears to be a huge increase in antioxidant capacity. This effect is not directly caused by the flavonoids themselves, but is most likely due to increased uric acid levels that result from expelling flavonoids from the body.(2) Since flavonoids can be bitter, they are usually removed from chocolate.(3) In the process, the nutritional value is stripped away.

Cacao (cocoa), the major ingredient of dark chocolate, contains high amounts of a substance called Epicatechin. It improves blood flow and has been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea in-vitro tests. (4,5)

There is a way to enjoy eating chocolate and benefiting from its natural nutrient qualities at the same time. Instead of heating, alkalizing, adding fats, and a lot of sugar, one chocolate company has completely focused its efforts on producing "healthy chocolate."

The company, Xocai, is a division of MXI Corp. based in Reno, Nevada. They utilize all natural unprocessed pure cacao powder combined with the acai berry and blueberry for added taste. Instead of heating the cacao powder, it is cold pressed. The products are loaded with antioxidant rich flavonoids, high fiber, and low in sugar. They are safe for diabetics as well as vegetarians and vegans. In fact, Cacao and the acai berry are the two richest sources of antioxidants known.

You're probably asking, where does weight loss fit into the picture? A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss.

It is my opinion that the reason many people lose weight with healthy chocolate is that it is providing super dense nutrient content. As a result, it is satisfying a lot of the "nutrient cravings" we often fill with calorie rich junk food. A lot of junk food provides minimal nutrient quality per serving, so we have to eat more to satisfy our nutritional requirements. The denser the nutrient value per serving, the less volume we need to provide adequate nutrition.

This does not take into account that some authorities claim that dark chocolate has an appetite suppressing affect. My assessment may provide a reason for this phenomenon.

There are tens of thousands of people who have made Xocai healthy chocolate part of their daily dietary regimen. There are many positive testimonials from the product users, and a lot of anecdotal proof, not to mention scientific evidence that healthy chocolate has many positive health implications.

1.Therapeutic potential of inhibition of the NF-B pathway in the treatment of inflammation and cancer. Yamamoto and Gaynor 107 (2): 135 -- Journal of Clinical Investigation.

2. "Studies force new view on biology of flavonoids", by David Stauth, EurekAlert!. Adapted from a news release issued by Oregon State University. URL accessed .

3. Editorial. 'The devil in the dark chocolate.' The Lancet. 2007; 370:2070

4. J. Agric.Food Chem. (2003) 51: Lee et al.

5. Cocoa nutrient for 'lethal ills'. BBC News.

Author: Dr. Randall Roth earned a Bachelor of Science Degree in Human Biology and a Doctor of Chiropractic Degree at Logan College of Chiropractic in Chesterfield, Missouri. He was also a personal trainer prior to becoming a Doctor of Chiropractic. Dr. Roth is passionate about health and nutrition and sharing information with others. He currently lives in Plano, TX with his wife and three children.

To learn more about Losing weight, click here to visit Dr. Roth's Healthy Chocolate website

Healthy Chocolate Address: http://www.1healthychocolatebiz.com/myweightloss

Lose Weight With Hoodia

Indeed, Hoodia, in terms of losing weight, is the latest craze in the world nowadays.

Many people who have weight problems added Hoodia with their daily diet routine. Since these people certainly believe that Hoodia can help them to lose that unwanted weight. But of course, there are still some that are wondering on how Hoodia can work wonders on their body. Some are asking what does Hoodia do, how can it helps the body to lose weight, where does Hoodia come from, is Hoodia safe?

This article will answer some of your questions, so just read on.

Hoodia comes from Kalahari Desert. It contains molecule that suppress appetite and this was identified by scientists as P57. P57 is a molecule that tricks the mind by saying you are already full. As soon as you take Hoodia, the right dosage of it, you will feel full, since Hoodia has the ability to stave off hunger.

Yes, Hoodia, is a popular natural weight loss remedy. And it is absolutely proven to be 100% safe and effective.

There are a lot of Hoodia in the market. You can purchase your own Hoodia for your weight problem. But, it is advisable that if you are planning to take Hoodia or any other diet pills, you have to consult your doctor about it. Tell the doctor that you are planning to take Hoodia for your daily diet routine. In doing so, you will make your doctor aware of what you are taking.

There are a lot of people who are already taking Hoodia diet pills on their daily diet routine. Hoodia can work best to obese people or to those people who want to lose a lot of weight.

You see, losing weight is not that easy. A lot of people tried different diets in order to lose weight, but it didnt work out or it is did, its just for a shorter period of time. And even others use diet pills and only to find out that it has side effects like irritability, nervousness, or inability to fall asleep.

But when it comes to Hoodia, it is really made from pure extract, which can help to lose weight. Hoodia is absolutely 100% natural appetite suppressant. Since it is natural, it works safely and no side effects. And it is proven to be effective.

Yes, Hoodia is safe and effective, and it can help you lose weight, but bear in mind that you still have to have a healthy lifestyle. Starving yourself to death is not the proper way to lose weight, definitely not healthy. Hoodia can lessen your craving for food, but it doesnt mean that you will not eat anymore. You see, all you need to do is watch what you eat, maintain healthy diet, thats what you should do.

So if you really want to lose that unwanted weight, start adding Hoodia diet pills to your daily diet routine. And soon you will see how it works. But of course, in planning to lose weight, you have to maintain healthy diet, exercise right and take Hoodia diet pills to lose that unwanted weight faster. In time, you will again feel good about yourself again because of Hoodia diet pills.

Article Author Eliza Maledevic from Jump2top.com, a SEO Company. Know more about Hoodia Gordinii at http://www.primeherbal.com/hoodia & http://www.hoodiastore.org

Remarkable Ways to Lose Weight Astonishingly Fast - Achieve Earth Shattering Results

As you might already know that body weight is something every overweight person wants to get rid of as fast as possible. You see one thing most people do not understand is that they might never lose it at the same pace as they gained it if they don't follow a certain pattern. Most people don't know the perfect way to lose weight therefore they always end up shooting in the dark and getting no where with their efforts therefore the very first key to weight loss success is to know what to do. Read on to discover some of the most mind blowing ways to help you lose weight fast...

Face the reality- The very first steps towards successful weight loss is to face the reality and know that weight loss is not an overnight process although you can lose it real fast but not overnight. Most people instantly start starving themselves thinking they are going to lose weight overnight but it generally tends to backfire. All you lose by starving yourself is water weight and you gain it back as fast as you lost it therefore this is not a perfect solution.

Stop comparing yourself with the rest- This is probably the biggest mistake most people make with weight loss and never end up losing the right amount of weight. You see comparing yourself with others makes you feel some what inferior and you start to get demoralized if someone else loses weight at a faster pace than you. Therefore it is extremely important to compete with yourself and not the rest.

Forget mega meals- Cut down on all sorts of heavy meals you might be used to and start your journey with a small healthy diet on a regular basis. You see you get overweight not due to eating too much but just due to eating the wrong foods with the wrong calorie patterns.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Can't Lose The Stomach Fat!

Unfortunately the reason that you are gaining weight in your stomach area may be due to genetics. It happens to all of us but in different ways. The only way to truly lose the fat is to work it off. Weight training is an excellent way to not only speed up your metabolism which in turn burns fat, but target the areas that aren't naturally worked on as well. Regardless of doing countless abs exercises the reason the six-pack abs remains invisible is due to excess layer of fat covering the tummy. The key is: diet and exercise.

You need to eat five to six small meals a day. Eat some protein with each meal. Cut out all refined sugar; and add more fiber as well. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. By eating more than three small meals spread out through the day, you will kick your metabolism in high gear.

Stomach crunches alone will not get rid of fat. You must combine cardio with sit-ups along with a diet complete with fruits, veggies, lean meats, and complex carbohydrates to strengthen your core. No sugar, donuts, cookies, sodas should be included in your regime. Cardio burns off the fat around the middle, as you add strength training to further tighten that area. The more muscle you have from strength training, the more efficiently your body will burn fat.

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit-ups alone won't burn the fat that is covering your abdomen. The only thing you can do is lose weight and eventually the problem area will improve as well. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories and turn your body into a furnace. Activities that burn calories include running, biking, swimming and other high intense activities.

You'll need to reduce your calorie intake and up your cardio as well. It will come off eventually. To get a flatter stomach remove all of the refined starchy foods from your diet. The thing about belly fat or any fat is that it is a deposit of fat in an area and there is no way to spot reduce in any specific areas. It can be very and very frustrating. The best thing to do is to eat a moderate diet. Making sure you get exercise at least five times a week, including resistance training, is of extreme importance in order to build up muscle. Crunches build up muscle. Running six to eight miles a week not only keeps you in good cardiovascular health but it's a good way to help melt the fat while you are on your way to a flat toned abs.

The stomach is the hardest place to get rid of fat and the best way to tone your stomach and make that fat go away is through aerobics and resistance training.

1) The elliptical machine is helpful and it will save your joints in the long run, but get outside and run Running, crunches, squats, sit-ups, side bends, are all good exercises.

2) Consider limiting your intake of simple sugars (soda, candy, deserts, etc.) If that doesn't help much, replace more of your everyday carbohydrates with low sugar / high fiber foods For example: whole grain bread instead refine-white flour bread or Brown & Wild rice instead of white rice).

3) Crunches, leg lifts, plank positions, will strengthen your core muscles.

If you want that six-pack, the most important thing to do is adjust your diet while you incorporate aerobic and resistance training. You have to be knowledgeable about the foods you eat. You have to eat smart. Get rid of all sodas and refine sugar. They are empty calories and, watch out for fruit juices as well. Although they are much healthier than sodas, they can be loaded with sugar. Don't drink your calories; calories should be chewed.

Reduce or eliminate your intake of simple carbohydrates such as white breads, white rice and, white flour. Substitute these for vegetables and foods that are high in fiber. Eat a low fat diet. Eat lean meats and lean protein and exercise. Aerobic exercise is great for calorie burning. Crunches develop muscles, cardio burns fat. If you have a lot of fat around your stomach, any type of cardio will help to burn those fat and the crunches will develop the muscles. Muscles are important as they help the body burn fat more efficiently.

You can work out as much as you like but if you eat the wrong foods you will not see the results you are seeking. So be very sure of the amounts of calories you are having on a daily basis, If you consume less than you are using, your body metabolizes fat and you lose the weight.

http://unlimitedhealth.blogspot.com

http://thetripleaxel.blogspot.com