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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous.

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So the first week is over..
he are the results.

Start Weight: 242
Current Weight: 236

Difference this week: -6

.....next week's video will be more discriptive......!!!

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Two Common Foods That Help Weight Loss

There are many foods that assist in weight and fat loss. This article mentions two common foods that help weight loss. You can include them in any sensitive weight loss diet plan.

1. Apples: Apples are very beneficial to mankind. They can even help with melting away the fat. Isn't that amazing!

How can apples help you in burning body fat and staying slim? First of all, they elevate glucose (sugar) levels in our blood in gentle manner and keep them up longer than most other foods.

This results in leaving us feeling satisfied longer after eating an apple.

Secondly, according to Dr. James Anderson of University of Kentucky's School of Medicine, apples are very rich in soluble fiber which prevents hunger pangs in us by guarding against swings in your blood sugar levels.

An average apple contains only 81 calories and no saturated fat or cholesterol. You also get the benefit of lowering cholesterol levels in your blood as well as lowering blood pressure.

So keep eating apples. Remember the old saying, "An apple a day keeps the doctor away". Not only is it good for out health but also for staying slim and burning fat.

2. GrapeFruit: Another food that helps in burning away body fat is Grapefruit. There are solid reasons why grapefruit should be part of your regular diet.

According to Dr. James Cerd of the University of Florida, it dissolves fat and cholesterol. Because it is so rich in natural galacturonic acid, it acts as a fat and cholesterol fighter.

You may try sprinkling it with cinnamon instead of sugar in order to take away some of its tart taste.

These are 2 common household foods that boost weight loss by burning away the body fat. They help you to stay slim in a healthy and natural manner without any adverse side effects.

Enjoy apples and grapefruits on regular basis for burning away those extra pounds on your body. Doesn't it, all of a sudden, sound fun to lose weight?

Isn't this one of the easiest fat loss diet you have ever come across? And not to mention a tasty one at that.

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Fast Weight Loss Results

When people want to lose weight they want to do it as quickly as possible. The key to fast weight loss is following a strict diet and exercise routine, but it doesn't hurt to get some outside help. This outside help can come in the form of all natural weight loss pills. The weight loss pills will be able to help you achieve the goals you set for yourself and help you reach them quicker.

The most popular herbal weight loss pill is called Proactol. It is all natural which means that there is no risk for any side effects. This is an important issue for a lot of people who want to get fast weight loss. Side effects from over the counter weight loss pills can cause bloating, diarrhea, and other uncomfortable feelings that make losing weight more of a pain than it should be. Proactol is able to be so effective because it binds to fat stored in your body. Proactol also acts as an appetite suppressant which means it makes you feel full and less hungry. You can only put on weight if you are constantly eating, so if you are able to suppress your appetite for a few hours a day, this can help in the long run.

So if you are looking for fast weight loss, you should try an all natural approach. They are proven to work and in Proactol's case, has even been featured in Britain's most popular newspaper as the "Best Weight Loss Method". Remember, fast weight loss can be reached as long as you work hard and do the right things.

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One Way To Diet For Losing Weight Extremely Fast

The diet you will take maybe weird considering the fact the more you eat the more weight you'll lose but its true. The reason having strange and bizarre combinations of ingredients that will allow you to starve each day unknowingly. However you have to note that this isn't a long term plan nor is it a nutritionally a very healthy one. On the other hand if you are extremely determined to lose weight, this is definitely not going to stop you.

Lets do a breakdown.

Monday - FRUITS DAY

Consume as much fruits as you want. Fruits are generally good for health. However, do avoid banana as banana contains quite a bit of carbohydrates. For drinks, try to stick to water. Yes water. However if you do want some other alternatives, unsweetened tea, coffee or some fruit juices would be ideal. Apart from that, you can take as much cabbage soup as you want.

Tuesday - Proper dinner day

Generally follow the same as Monday but leave out the fruit. However, cook as much vegetable dishes for your lunch for snack. Do keep the seasoning light though. In addition to that, do stay away from the peas and sweet corns etc. For dinner, keep yourself happy with a normal lump of carbohydrate. For instance, bread, a simple pasta or baked potato.

Wednesday - The difference

follow either Monday or Tuesday. However substitute fruits and carbohydrate for a nice lean meat dinner. Some recommended types of meat would be beef, chicken or fish.

Follow this cycle for the entire week and do it for awhile. You'll see the difference in a quick span of time. Let me warn you though, a huge dose of discipline is needed and should anything occur, stop and consult your doctor immediately.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com