7 Great Tips on Losing Weight Fast

Here are some 7 great tips on losing weight fast. Some people get stress out when they begin trying to change their bodies and their lifestyle. They believe some fancy diet a Hollywood star invented will be their savior. In reality, they end up gaining more weight back than what they originally weighed.

1. Cut back on the bad carbs. Carbs come in two main forms, high glycemic and low glycemic. Your new lifestyle should include the low glycemic type of carbs. These keep your insulin levels on an even keel throughout the day. You can also eat all the green carbohydrates you would like, green beans, broccoli and lettuce are great for you and include fiber.
2. Increase your fiber intake, but make sure you do this slowly. I seem to never get enough fiber throughout the day. So I add a fiber supplement in the morning. A high fiber diet not only makes you feel better, but also helps push fat out the body quicker.
3. Start consuming 6 small meals a day. This may be the most important tip on losing weight fast. You need to keep your metabolism lit. People, who eat three large meals a day, are usually obese and sluggish. Keeping the metabolism burning helps burn fat and increase energy level.
4. Start an exercise regimen which includes lifting weights and a cardiovascular workout. In order to remove excess fat, you need to gain lean muscle mass. The lean muscle mass you gain replaces fat cells. Shoot for thirty minutes of cardio with your heartbeat elevated at a consistent level.
5. Drink plenty of fluids; it's essential to make proper hydration levels. Your body needs water to survive and dehydrating yourself slows down your metabolism. Plus, you will not get a recurring hunger feeling. You will feel fuller throughout the day.
6. Add 10-15 grams of protein to every meal. Protein helps build lean muscle mass and is an essential part of any tip on losing weight. Just picture a stack of cards, try and eat an amount equal to a deck of cards with every meal.
7. Maintain a log on everything you eat. A log is great way to understand just how much food you intake. Make sure you log every morsel you consume. Do not cheat yourself and forget to note the Snickers bar you scarfed down from the vending machine.

Keep in mind, you are not dieting you are changing your lifestyle. Give yourself a break, no one can eat clean every day. You should allow a day every week when you can eat whatever the heck you want. The cheat day should be included in tips on losing weight fast. Stay focused and have a planned goal and we will be seeing a better looking you soon!

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Wow! Fat Loss For Idiots

Wow... a diet that is geared for success and simple to follow. You never starve yourself or eat food you don't like. The diet is so well planned you will lose weight and inches in a safe healthy manner without all that anxiety or guilt. I have personally used this diet and lost over 20 pounds and several clothing sizes to my delight and satisfaction and believe me I've tried all sorts of diets and never obtained the positive results like the ones I've had using this diet. This diet is a great step towards a better healthy life.

When you consider the health benefits of loosing excess pounds and the self esteem and respect you gain by looking and feeling better to your peers and love ones.

Why does this diet work? Well it's simple, by manipulating three types of Calories, 1. Protein 2. Carbs 3. Fat and following the steps of the diet hand book you will consistently burn fat everyday.

It doesn't matter if you've been overweight for all of your life, and it doesn't make any difference if you have been unsuccessful on other diets. This time you will be successful when you follow the dieting advice in the handbook.

Maintaining a positive attitude when dieting will help you accomplish your goals and loose the weight in a timely manner without becoming discouraged.

The bottom line is do you want to look better, feel better, be healthier and not rely on phony diet pills and other gimmicks and hypes. Because the information presented in this diet handbook will give back the self-esteem and confidence you lost by being over weight not to mention your health.

I work from home and have successfully used this diet to lose over twenty pounds and changed my eating habits from BAD to a Healthy well balanced diet.

Best Weight Loss with Hypnosis

Over-eating is of then the result of years of poor eating habits, and bad habits are difficult to break on your own. Most people who are overweight have been able to lose weight at one time or another in their lives, yet for no apparent reason they may gain it back. And no wonder! When you try to make changes through dieting or "willpower," you are only using the conscious part of your mind. A full 88% of your mind is in the area of your subconscious. No wonder when you try to make a big change through "willpower," you find it difficult or impossible--only 12% of your mind power is working for you!

Hypnotism is a way to get 100% of your brain power working WITH YOU, to achieve the goals you desire!

Through the use of hypnosis, suggestions are given that will cancel out your negative patterns--those "bad habits." Once the negative habit has been removed, suggestions are then given that will start a new positive habit of health eating and enjoying exercise. With hypnosis, you will be able to keep the weight off even after the initial weight loss. Hypnosis, when practiced by a legitimate provider, is approved for clinical use by the American Medical Association.

Most importantly for you, there is proof of the effectiveness of adding hypnotherapy to your weight loss efforts. Clinical studies showing how hypnosis helps with weight loss are irrefutable:

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

A study comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

Weight loss doesn't have to be a battle. Get 100% of the power of your mind working FOR you by adding hypnosis or hypnotherapy to your weight loss program today!

Cindy Locher is a Certified Hypnotist and expert in the use of hypnotherapy for weight loss, smoking cessation, and stress relief. Find out more about how hypnosis can help you live a better and more fulfilling life at http://www.MN-Hypnosis.com

Weight Loss Tips for the Holiday Season

Every year, around the middle of November, families gather to celebrate the holidays. Aunt Betty brings her special, decorated cake (the one with REAL cream in the batter), Grandma trots out her fabulous double chocolate fudge recipe and candy and cookies seem to adorn every table and office desk. The holidays are about family get-togethers but food remains at the center of all these events. Not just any food either! Fat-laden, sugary recipes full of calories but tasting oh-do-good!

Even the weather conspires to make us gain weight in the winter when cold and snow can derail the most determined work-out program. With all this against us, is it any wonder many people face January about 10 pounds heavier than they were just two short months before?

It is possible to keep your weight under control during this holiday season. Just follow these practical weight loss tips.

Moderation is the key to avoid holiday weight gain

Back to Grandmas special fudge recipe. You look forward to it every year, not to mention the fancy holiday cookies and high calorie eggnog! The good news is you dont have to pass on these treats entirely. If you have a special weakness, go ahead and eat some (and dont beat yourself up over it!). The watch word here is some. Have one piece of fudge or one cookie. Enjoy half a cup of eggnog, rather than a whole cup. You can still sample the treats you love best and still be able to face the scale in the morning.

When you arrive at dinner, take a look at the buffet table and hone in on the low calorie foods. Veggies are low calorie and filling. Even if want you enjoy some of the dips, veggies are a better choice than chips or crackers. Other safe bets are fresh fruit, salads and lean meats, like turkey.

If you fill up on low calorie foods, you can eat all you want of them and youll be too full to eat a dozen cookies!

If you drink alcohol, remember to limit how much you drink. Alcohol is loaded with empty calories and a glass or two of wine can make you forget your resolution to eat sensibly.

If youre going to attend a holiday party and you are bringing a dish, create your own veggie or fresh fruit place with a low calorie dip made with yogurt instead of sour cream. If youre the one planning the holiday event, make sure there are lots of low calorie options for your guests to choose from. Others who dont want to gain weight will thank you.

For those who love to cook, check out low calorie, healthy substitutions to try in your favorite recipes, such as 1% milk for whipping up mashed potatoes instead of cream and a heart-healthy butter substitute instead of real butter.

During the holidays, many offices are full of special treats so be prepared by bringing your own healthy treats so you arent tempted. Bring extra so you can share!

Remember, the warm glow of the holidays doesnt come from food, it comes from sharing special times with family and friends. Practice enjoying the moment with mindfulness so you can savor every moment of these special times.

Lastly, if you have a holiday party or event in the evening, eat lightly the rest of the day to save up some calories.

Exercise

During the busy holiday season, its hard to stick to your exercise routine but during the winter, especially when youre stressed and eating more than usual, its even more important to take time to exercise.

If its snowing out, put on an exercise video or play your favorite music and dance. Exercise for at least 30 minutes every day. It's the perfect way to burn off all that holiday stress.

Another way to avoid stress during the holidays is to try these relaxation methods:

Sit quietly for at least 15 minutes a day, clearing your mind and doing some deep breathing Try doing a yoga routine to a CD or video Play some relaxing music or put on some holiday favorites and sing along

Holidays can also be a time of loneliness and depression for some people. If this is you, try volunteering during the holiday season. Many charities need help during this time. Serve Christmas dinner to the homeless or collect gifts for foster children or the elderly. Get so busy you dont have time to think about food.

Get enough sleep.

This may sound simple but when evenings and weekends are packed with busy holiday events, late nights can become routine. Even during regular times, lack of sleep can lead to weight gain. Try relaxing for at least 30 minutes before going to bed to help you unwind. Make a to-do list so you wont lay awake thinking of all you details you have to attend to.

Don't forget - Enjoy your family and the holidays and dont stress out if you do have a few extra calories. Instead, go buy yourself a journal and make a list of resolutions for the new year.

Weigh in each morning

Studies have shown that people who weigh themselves every day lose more weight than those who weigh themselves weekly. This also goes for those who just dont want to gain weight. Whatever you do, don't tell yourself you'll skip the weigh-in until January.

Knowing you are going to face the scale every morning will help you eat moderately. It will also help you catch any weight gains before 2 pounds become 10 pounds.

Give the Gift of Wellness this Holiday Season! http://Path2HeatlhyLiving.com/WellnessGifts.html

More healthy weight loss tips and recipes http://Path2HeatlhyLiving.com/WeightlossGroupingPage.html

Copyright 2007 by Path2HealthyLiving

Joan Jones is an award winning freelance journalist who writes feature articles on travel, home and garden, health and nutrition. Take the path to healthy living today at http://Path2HeatlhyLiving.com/

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she'll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

Tina Titas invites you to http://www.FunExerciseVideos.com From The Biggest Winner to pregnancy yoga, youll find exercise videos at a great price.

Weight Loss - Weight Loss Can Stop You From Aging Faster

For a while a lot of focus has been on how to achieve weight loss. Experts for quite some time have attributed a number of health conditions to being overweight but a new study has linked being obese with premature aging. The study went deep into the blood and found that white blood cells show early signs of aging when there is a substantial weight gain or when insulin resistance is present.

The body naturally makes insulin to control and maintain blood sugar levels. When insulin resistance is present the body has to work harder to prepare adequate insulin for the body. Insulin resistance is also a clear sign that the body is having trouble controlling its blood sugar level. This alone can be an indicator of future health risk such as diabetes and heart disease.

The study was conducted by the Bogalusa Heart Study, LA. The study started in 1973 studying about 49 black and white young people who were by that time mostly in grade school. The study now studies them as adults and been able to measure their weight, height and blood sugar levels at least twice between 1988 and 2001. They also measured the length of telomeres of the white cell. Telomeres are from the chromosomes of the white blood cells which is the house of DNA. Naturally telomeres grow shorter with age but it was also found out that weight gain and insulin resistance can also be linked with shorter telomeres.

What made the telomeres shrink faster than normal? The study doesn't settle that, but cell-damaging free radicals and inflammation might be responsible, say the researchers.

For instance, they say that obesity is associated with increased inflammation because fat tissue is a major source of inflammatory chemicals. "Inflammation promotes an increase in white blood cell turnover, which would enhance telomeres attrition," they write.

How does obesity or weight gain affect telomeres shrinking? The study suggested that inflammation and radicals which damage the cells might be the cause. Information causes white cells to burn out at a high rate and the effort needed to replace them is a major wear factor of telomeres causing it to shorten.

Insulin resistance common with obesity is associated with free radical cell damage. Damaged cells become free radicals which cause a hazard with the DNA of normal cells and could lead to other health conditions.

Obesity can be prevented from occurring in the first place. As studies continue to show it causes lot of health hazards which can be avoided to a large extent. Healthy dieting, adequate rest and exercise as well as avoidance of a sedimentary life style would go a long way in achieving weight reduction. Weight loss could further lead to lower health risk and as this study shows, it might even prevent premature aging.

Apparently weight loss is not just about appearance anymore. Appearance might be very important for social life, health is somehow more important. What if you could achieve both of them with simple methods that might change the way you look and your body condition? check out the controversial methods at effective weight loss methods.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

Slim Down Quickly

If you need to slim down quickly, because of an upcoming event such as a wedding, a holiday, or you need to meet the qualifications for a particular event or program, then following the calorie shifting diet plan will help you reach your goal, at the pace of about 9 pounds every 11 days.

The calorie shifting diet is by far one of the easiest crash diets you can follow. Unlike other crash diets which require you to reduce calories, carbohydrates, or to eat only one type of food while eliminating all others, this diet plan allows you to eat as much food as you desire at each meal until you are satisfied (but not too full).

Not only that, but while on this diet, you get to eat food from all four food groups. Even better than that, this diet requires you to eat four full meals each and every day, as long as those meals are spaced out by at least 2.5 to 3 hours.

Perhaps the most riveting feature of the calorie shifting diet is that you are required to take a mandatory 3-day break from your diet every 14 days, to give your body a chance to rest from the rapid weight loss you will have been experience. Now, if you need to slim down quickly and don't have the patience to wait 3 days before resuming this crash diet, rest assured that your net weight loss will be at least 20 pounds in one month, on average.

How does calorie shifting work? How is it possible to lose 20 pounds a month while eating plentiful foods from all of the major food groups, four times a day, every day? Simply put, calorie shifting is based on the premise that you can manipulate your body's metabolism at will and induce the burning of fat by shifting the types of calories that you consume, from meal to meal. Essentially, you are simulating a sustained nutritional deficit in your body that normally triggers your metabolism's "survival" response which causes it to tap into your body's fat reserves for energy. This is achieved by withholding and reintroducing certain nutrients into and from your diet on a rotational basis.

Do you need to slim down quickly? The Calorie Shifting Diet will get you to your goal! Lose 9 pounds in the next 11 days. Learn how at: http://www.CalorieShiftingDiet.info