How to Lose Body Fat

How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.

However, it is actually a good thing to ask the question "how to lose body fat?" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely.

Losing body fat really doesn't have to be hard. Actually, most people already know how to lose it. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won't reduce as much fat as one would like.

The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work.

However, if the food and fluids that you eat and drink amount to giving you more energy than what you expend daily, your body will most likely store some of that excess energy in fat. Every day your body uses energy to function whether it is simply moving from one place to another, taking a shower, brushing your hair, walking out to the car, or any one of the other many things you do daily.

Most people don't really continually watch what they eat every day. Therefore, since these people don't have heavy laboring jobs or activities, they will likely gain weight. So therefore, exercise should be one of those activities that you do daily or even better at three or four times a week. You don't want to do it just to reduce fat but also to keep your body healthy. For example, your heart loves aerobic activity.

So what you need to do is a few things in order to implement the answer to the question of "how to lose body fat?" Write down all the foods (and drinks) that you consume daily in a log. This will help to keep track of the energy that you consume. Analyzing this food and drink to understand how much energy you are consuming will help to know how much exercise and activity you need to implement.

Once you know your caloric intake, you'll then have to reduce some of the food that you eat. Use a table that shows the caloric value that your foods have. Most people interested in losing fat will probably reduce their diet by about 500 cal. You will have to find out what is best for you. Then you need to grab another table to understand how much energy you need to expend weekly. I say weekly because when your exercise, you'll need to only exercise three or four times a week and not necessarily daily. Your muscles need to repair themselves. Therefore, look at a weeks worth to make it easier. However, you'll then have to break it down into each days worth.

Now, with this information you should have a good idea as to how much of an energy deficit you'll need to lose fat. As long as you have an energy deficit, you will gradually lose body fat. When you look at it, the process is rather simple.

One of the main problems people run into is being consistent. Consistency and being persistent will be the key to reaching your goal. Small steps are best. Losing weight fast could throw your body into a defensive mode so a few pounds a week will be good enough.

The answer to the question "how to lose body fat" really is not hard to understand. Staying motivated to continue the whole process likely will be the hardest. However, as long as you use more energy than you take in, you will be well on your way. Various important considerations need to be addressed in this process including eating the right foods, drinking plenty of water, consuming enough protein, and consulting with a doctor given your particular circumstances. However, with this information and a little motivation, your goal is not far from your reach.

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A Warning For Those Looking For Ways To Lose Weight Fast

Often people that are looking to for ways to lose weight fast get it into their heads that starving themselves is the way to go about it. The truth however is the complete opposite, in fact most diets fail because they are based around a massive reduction in calorie in take.

Our body is a very clever thing and this is why most of these diets fail. When we don't take on enough calories our body makes the metabolism work at a far slower rate to save energy. Also instead of burning fat, which is what we want, your body will save the fat and instead burn your lean muscle.

This is why quick weight loss diets in general only work for a very short period and then the weight loss slows to a crawl. This leads to a loss in motivation which in turns leads to the diet failing.

The problem doesn't end there though as even though you will begin eating properly again your metabolism will remain working at a far lower weight. This means you will end up weighing more than when you originally started, trust me it has happened to me enough times.

Reducing your calorie in take too much will ultimately result in just this so the choice of diet plan you follow is of massive importance. Fast weight loss is possible but of the dozens of programs that claim to offer such results I guarantee that the vast majority only have short term results, certainly most of the ones I've tried personally or looked into have.

Dieting is one of the most frustrating things you can ever attempt during your lifetime but if you achieve success the results are more than worth the hassle. There are ways to lose weight fast but only a select few will have continuous long lasting results.

To read more about ways to lose weight fast then visit this web page Lose 15 Pounds Fast.

I lost 34 lbs after finally finding a diet which worked and you could too with the right diet for you. To find out more click here.

Cycling Calories - How Does It Work?

One of the main reasons why 95% of diets fail is that your metabolism slows down during the diet until it burns less and less fat. That is also why people lose a lot of weight when they start dieting but see their weight loss rate slow down with time. What happens is that your metabolism doesn't know your dieting, it thinks your starving. And so it slows down so your burn less calories. It's a biological process which exists in all the animals in nature and in us humans as well.

Cycling calories is a weight loss method which attempts to 'trick' our metabolism into thinking that we're not dieting. That way the metabolism doesn't slow down and we continue to lose weight at a rapid pace.

How is this done?

You need to change the amount of calories you eat from one day to the next. Of course, you need to maintain an average calorie deficit so you'll lose weight. For example, say you need to eat 2,500 calories on average when you're dieting. One day you'll eat 2500, but the next you'll take in 2000, and the day after that 3000 calories. Cycling your calories that way will make sure that your metabolism doesn't know you're dieting.

An expansion of Calorie Cycling is Calorie Shifting. In Calorie Shifting you shift the types of calories you eat from one day to the next and even from one meal to the next. This keeps your metabolism running at a high level. It's Calorie Cycling taken to the next level.

Cycling calories or Shifting Calories, when done correctly, insures a fast and continuous fat loss due to the high metabolic rate your body maintains.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

You Will Never Lose Weight - Are You Making These Deadly Mistakes Already?

Have you ever tried to wonder why some people simply never lose weight? They try all sorts of exercises, diet and plans but nothing seems to work. Does this mean that they have reached their limit and their body would not respond anymore to any sort of exercises or diets? Well the answer is no. Most people don't even know the real mistakes they are making which prevents weight loss in their body. Read on to discover what these mistakes are as lack of knowledge can prove to be deadly and might prevent you from losing the weight you want to...

Your bad habits- Yes this is the major reason why there are so many people who are overweight these days. We have become used to lousy lifestyles where people wake up with junk food in their mouth as breakfast. We are so used to tasty foods which contain empty calories that we have become addicted to such stuff and can't help it even when we want to.

Your lack of will power- Some people just tend to give up too early or too easily. They are not patient enough to keep going and want overnight results but guess what? Your body is not designed to give you overnight results and that's the reason why your body takes time to adapt to different changes around you. People try something for a week or two and when they don't see results they just think it doest work.

Your lack of knowledge or information- This is something which can prove to be deadly in the long term. You see people take any and every sort of weight loss drug out there in the market just to see overnight results and end up harming themselves therefore it is extremely important to inform and educate yourself about different things.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Weight Loss and Stress in Midlife Women

Weight gain is common in midlife women and isn't just the result of too many calories and too little exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain weight for different reasons and what works to help one lose, might not do a thing for another. Maybe that's why "diets don't work". Weight loss plans need to be tailored to meet the specific needs of each individual. If you're saying, "No matter what I do, I can't lose weight", consider adding stress reduction to your weight loss program.

Stress and the adrenal glands play a major role in midlife weight gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn't matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women experience stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the fat cells causing weight gain, typically around the middle of the body.

Elevated cortisol also effects thyroid function. And, it's no surprise that compromised thyroid function is associated with weight gain. High cortisol prohibits a normal response to the thyroid hormone signal which is sometimes called "thyroid resistance". This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to create a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of weight gain. Stress clearly creates a vicious cycle!

To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller portions more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, leafy greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.

While eating well and getting plenty of exercise are essential for good health, consider reducing stress and learning effective stress management techniques an important part of your weight loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided imagery, breathing exercising and listening to soothing music are just some of the ways to support healthy weight loss through relaxation. It's also important to take time to address unresolved emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.

For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer's disease. Maintaining a healthy weight will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!

What Are the Current Weight Loss Surgery Techniques Available?

The preferred method of losing weight is by dieting and an exercise program.

But sometimes other methods are needed. And the reasons are many, among them are long-term poor development of willpower, genetic disposition, disease or other factors. Maintaining the proper weight for the obese sometimes requires outside assistance.

Because fad diets rarely work for very long, and nutritional supplements and other compounds can only help to a degree, for the truly obese, weight loss surgery is the only hope. In today's market, there are many types of weight loss surgery techniques. All have their own pros and cons. The most important criteria therefore, are effectiveness, risk and side effects.

Surgical procedures have advanced over the past few decades. Most of them have attained their goal, which is bringing about substantial weight loss. That loss comes about usually as the result of restricted caloric intake, by eating less, or by absorbing less of the food that is eaten.

An early type of weight loss surgery technique was referred to a bypass surgery. All or part of the stomach was removed and the digestive system reconnected. Originally extremely dangerous, it has evolved but still carries substantial risks. It is no longer the preferred method. Patients who undergo the procedure have to take supplements forever after and the risk of disease and nutritional deficiencies remains high.

Another weight loss surgery technique that has been around for many years is called stomach stapling. Initially highly dangerous, it has become much safer in the past 10 years.

The procedure consists of opening the patient and clamping portions of the stomach with specialized surgical staples. Newer methods sometimes make possible laparoscopy, in which a small hole is created through which the surgeon works, but the patient isn't opened up.

There are risks of bleeding, though small. Patients can become ill if they attempt to eat more than the recommended amount. They may also suffer from nutritional deficiencies that can be lifelong, requiring supplements.

The net effect is to create a smaller stomach, leading to a more rapid feeling of fullness. The patient simply eats less and therefore takes in fewer calories. The body turns to stored fat for energy and the result is less fat and lower weight.

A newer form involves installing an adjustable Lap Band around the stomach. This eliminates the need to puncture the stomach and makes it possible for the physician to adjust the effect as the patient loses weight.

Generally safe, the procedure can be done on an outpatient basis. Most consider it a minor inconvenience, though like any medical procedure it's expensive and insurance companies increasingly won't pay for it.

The band itself is not painful. Patients typically experience rapid weight loss, but at the same time (as fat comes out of adipose tissue) many hormonal changes take place. Close, regular medical observation is important for the success of the procedure and the health of the patient.

There are dozens of various types of weight loss surgery today. But whichever procedure an individual considers, careful thought should be given to weighing the risks and benefits. For many, a commitment to long-term dietary and lifestyle changes is a better option. For those who believe surgery is the best option, consulting with an experienced physician is essential.

Gary Machado writes on a variety of topics on health issues. Did you find these tips on weight management useful? For more information go to: http://www.squidoo.com/dieting-success

How To Lose 20 Pounds In 30 Days

There are a lot of us, you know! We want to lose a couple of inches around our waistline and have the scale show less. Why does it seem so difficult to make this happen?

Well, if your beliefs are anything like my beliefs was, you are probably thinking that dieting means so much trouble, will power and tormenting. You have to go hungry all day and when the evening comes you just don't have enough energy to cook food for your children and then put them to bed. Waking up the morning after and not really finding the motivation to keep going another day.

Stop! This is not what dieting is meant to be. Dieting should be fun and interesting. Of course, you should see less pounds on the scale every other day or so. Today, we don't have to feel like crap to do good. We could and should feel extremely well and you should feel an increase in stamina and concentration. Are there any diets working this way?

I don't have to tell you, but of course there is. Many of todays diets are not killers, actually you will feel better once you start the diet. The new diet is called calorie shifting diet. It doesn't starve you out, it won't make you rule certain food groups out and you don't have to read labels, weigh every calorie, no calculations and no upper limits. Do you see a but coming? There is a but, but it is only a small but. You have to cook your own meals from fresh groceries and you have to stop eating just short of full. Sounds easy? It is.

The purpose of this diet is not to starve every ounce of fat out, instead it affects your metabolism into burning fat better and at the same time your insulin level stabilizes and this prevents from putting new fat into the fat cells.

If you want to make the diet more effective you could combine it with exercising. There are new findings within the exercising area. Today there are more effective programs that take less time to use successfully.

Back to the dieting. In the calorie shifting diet you go on a diet for eleven days and then you get three free days. During the three free days you could eat whatever your heart desires but I recommend that you use some common sense, don't go to the local fast food bar or something like that. During the diet period you are given a diet that is based on the foods you like. Alcohol is allowed but only a glass of wine per day, no more. If you don't want to you don't need to consume any alcohol at all.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

Weight Loss Secrets

Survey a group of people who are overweight on why they failed and you will learn one of two things:

Either a/ They were not able to stick to a program or b/ they did lose weight but gained it back.

These two problems are faced universally by almost everyone who attempts to lose weight. Interestingly enough, both of these problems are related to human behavior more than diet or exercise programs.

The problem lies in the fact that individuals are expected to follow some fad diet and include an exercise program. This is contrary to a lifetime of ingrained habits.

In order to solve this problem it is necessary to create a complete lifestyle shift, or to create new habits. The best method for eliminating bad or old habits is to make new ones.

Everyone knows how to lose weight. The answer is to eat sensibly and to exercise. The truth is that most people don't know how to do this.

The reason for this is simple. No matter how much they diet or how motivated they are, most people don't know the secrets to losing weight and keeping it off. So, what are these secrets?

Here are some of the secrets to losing weight and keep it off.

The very first thing is to prioritize. When you set this as a goal, it should be in the forefront of your mind. Everything that you do should contribute to your goal. By the way, weight loss and improved health should be the benefits of your goal, not the goal itself. Your goal should be an improved lifestyle and new habits.

Incorporate physical activity into your daily routine. Muscle burns more calories around the clock. By getting in shape it will be easier to lose weight and to keep it off.

Fad diets will not allow you to keep the weight off. A healthy lifestyle will not only allow you to lose weight without obsessing about it, but it will keep the weight off forever.

Be sensible about what you eat. Keep your kitchen well grounded. It should contain only the foods that support your lifestyle. If you want to eat something else, go out to a restaurant and have a nice meal. If you don't diet then you don't have to cheat.

Realizing and defining the problem is half the battle. Look at the foods that you eat everyday that contribute both to your weight and health problems. Processed foods, foods with too much salt or sugar not only contribute to excess weight, they make us lethargic and moody.

There is that new advice about eating more and smaller meals. Rubbish. You will never give your digestive system a break. What you require is three, healthy meals per day. Chewing well will help you absorb more nutrition from your food and enable you to be satisfied with less.

Follow what is quickly becoming universal, the 80/20 rule. If you are careful about what you consume 80% of the time, the other 20% will be less of a problem.

Remember, losing weight and improving your health is not about dieting and going to the gym. Essentially it is your present lifestyle that got you where you are now. Transform your lifestyle and your weight loss will be effortless and the weight will stay off forever.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.

A Weight Loss Pill That Works

If you are currently in the market for a weight loss pill that works then you have probably seen the same names thrown around. This is especially true if you have been looking at the over the counter prescription weight loss pills. There are however all natural herbal supplements that will help you lose weight just as good and in most cases better.

The most popular all natural weight loss pill available right now is Proactol. Proactol has been backed by doctors and is even recommended as one of the "Top 5 Way to Lose Weight" by The Telegraph which is the most popular newspaper in Britain.

Utilizing the power of herbal medicine, Proactol is able to work in ways that traditional weight loss pills have failed. The first benefit of going all natural is that there are no side effects what so ever. Everything in an all natural pill is just that, all natural. No need to worry about the side effects that you hear come with the pills you see advertised and talked about on TV.

Proactol is able to work as both an appetite suppressant and fat binder. Utilizing these two important factors, you are guaranteed to lose weight. The appetite suppressant will "fool" your brain and stomach into thinking you are full. Because you don't crave food when you feel full, an appetite suppressant can make it easier for you to lose weight. Proactol is also able to bind to 28% of dietary fat which means that of all the fat that enters your body daily, 28% will never affect you!

I was looking for a weight loss pill that worked and found Proactol. It was the best purchase I made so give it a try and order Proactol today

Weight Loss - I Still Crave Chocolate & Alcohol

Here is a life changing fact. Transforming your diet from unbalanced junk food into a healthy and balanced one does not, in fact, have to be a struggle.

Let's face it. It takes years to become obese. As a matter of fact, just gaining those extra ten or fifteen pounds takes time. Getting fat does not happen in a vacuum. You reasonably can't think that one can reverse long term gains overnight.

There is some good news. Just implementing some small changes in your diet will produce dramatic effects on both with your weight and your health. Reducing your caloric intake of about a hundred calories daily can actually generate from visible results.

You can accomplish this by simply eating a little less at each meal. If you discover that this makes you more hungry than usual, just chew your food better. Chewing your food well will enable to you be satisfied much sooner. Another thing that you can do is replace poor quality foods with foods that are good quality.

By taking this approach you will soon find out that you will begin to enjoy the better quality foods. You can replace desserts with fresh fruit.

A big mistake that many people make is skipping meals. It is not necessary to skip meals to lose weight. As a matter of fact, it is harmful. You need good nutrition. It is important to replace overly processed foods with wholesome, good food. Your diet should include whole grains, vegetables, nuts, beans and fruit.

Learn how to avoid emotional eating. Find some constructive way to deal with your emotions without indulging in overeating.

The other aspect of losing weight is to incorporate regular workouts into your daily routine. You can start with some aerobic exercise. Any regular exercise program will help you burn fat by increasing your metabolism. You will also experience a boost in your energy level as well.

Do you really want to lose weight? Or is it something that you just give lip service. Take stock of your life and make up your mind. Determination and perseverance are the two traits that will enable you to win.

Kathryn Soloff has a FREE ecourse. Get it here: 7 Steps To Lose Weight

Learn more about Natural Herbal Weight Loss here: http://www.natural-remedy-dot-com.com/

Worried About Weight Loss After Pregnancy?

Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. New generation moms can easily get back their pre-pregnancy figure within a year.. With the right daily regime, workouts and a good diet; now getting pregnant does not mean getting fat.

However the right diet does not mean that you start dieting right after you deliver. Whether or not you are breast feeding, the first few months you should concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After a couple of months, your body returns to its normal level and then you can start your loosing weight. You can take weight loss tips from new moms who have lost weight after pregnancy.

How Many Months Before I Return To My Normal Weight?

Weight gain during nine months is in the normal limits (20 - 30 pounds) then you should be able to lose weight in less than a year. This process takes time but ensures that your weight loss is at the right pace and safe. Post pregnancy period usually leaves the new moms low on self esteem. Some would be still coping with massive weight gain; some would constantly worry about milk stains on their clothes. Many women might not get enough time to take even a proper bath. Women do tend to get depressed for these reasons and do not know how cope with the change in their life. Many women constantly worry about sex after long nine months. They do not feel very comfortable indulging in intercourse as their body is out of shape.

These problems can be easily dealt with if you work towards your goal with a healthy weight loss regime. Pregnancy weight loss should be planned in consultation with your doctor. You should also keep in mind your physical condition before making a diet or exercise plan.

Exercising Helps

As a balanced diet plays a vital role in weight loss, exercise also plays a major part. Exercising however should not be started without the doctor's consultation. Exercise helps in post pregnancy weight loss. It also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.

Weight Loss Through Breastfeeding

Breastfeeding also helps moms' lose weight. Breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight.

Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding.

Also relying on breast feeding may make you careless towards your diet and workout routine.

You can go on a low fat diet even if you are breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day.

Remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.

Weight loss tips are very much in demand. Weight loss is an area of concern after the pregnancy period. A lot of weight gain during pregnancy, can scare women to go for crash diets. But with the right daily regime, workouts and a good diet, weight loss after pregnancy can be achieved.

Lose Fat Safely, Effectively And Permanently

Dr. Suzanne Gudakunst is taking the world of diet by storm by promoting her "Top Secret" fat loss program to help people losing fat effectively and permanently. You must asking: "Why such a buzz about this fat loss program?" To put it simple, Dr. Suzanne Gudakunst is demonstrating how using the colon cleansing diet or detox diet can help your body removing fat naturally.

To summarize her first theory, the human body is accumulating toxins from all the chemicals we digest daily through food, water and air. The human body defense will store these nasty stuffs into fat tissue. Do a good "Detox" regularly, it helps the body to remove the toxins PLUS the excess fat and fluid. As you can see, Detox diet has been around for quite some time and it's not quite a secret from my point of view.

Her second theory is her market punch, her famous "Secret" as she says. She points out the reason that people can't lose weight has nothing to do with their will-power, over-eating or the right diet. The reason of our obesity and illness is because we all have Plaque and Parasites living in our guts. These 2 elements need to be remove otherwise it will eventually cause us to puff up, gain lots of weight and get sick more often. These worms can die and then become mineralized and cause painful swelling, blockages and other harmful things.

In her fat loss program, she is guiding people to use natural components to remove the parasites and to have a good detox and cleansing program through good nutrition. Her breakthrough Top Secret Fat Loss Program has drug manufacturers, weight-loss "gurus" and other proclaiming lose-fat-fast-schemes to suppress her information from ever going mainstream. She also received death threats for revealing her new way to lose body fat.

Michael Chiu,

Author constantly writing article and submit video about Detox diet on http://www.squidoo.com/FatLossSecret101

The detox diet program mentioned in the article http://fatlosssecret.oimarketing.com