Lose the Fat! Tips to Successful Weight Loss

Weight loss can be a long and often frustrating process. One must muster enough self-motivation and inspiration long enough to see lasting results.

Unrealistic Image Something that seems so obvious yet we constantly forget is that everyones body is different! Not everyone is going to be a size 0 and 2, and thats okay! You have to figure out what your ideal and healthy body weight is and work towards that goal.

Fruit and Vegetables Your mom may have forced you to eat them and for good reason! Eating plenty of fruits and vegetables during meals and snacks will satisfy your hunger with more nutrition and less empty calories.

Everyday Exercise Since keeping in shape is such an integral part of maintaining your health, make physical activity a part of your daily routine, much like brushing your teeth. Exercise will help you burn calories, tone muscle, and lose the fat.

Mindless Munching Be aware of when and what you eat. Often, we grab for something to eat while watching TV, working, or other activities where our mind is not focused on eating. This only leads to the consumption empty, fattening caloriesand lots of them.

Emotional Eating When you are feeling lonely, bored, or anxious, avoid eating to deal with the stress. Food will not solve your problems; it will only augment those blasted calories and pounds you so desperately want to shed! Find other activities (such as going for a walk, e-mailing a friend, or painting) that will enable you to relax without food.

Portions Control Be mindful of your portions at each meal; refrigerate leftovers or take the rest of plate home if you eat out. Remember when you werent allowed to leave the table until your plate was cleared? Not so anymore. Portions have increased a ridiculous amount, so be careful! Eat slower rather than shoveling down food before your stomach can register it is full.

Weight Loss Pill People have this false idea that they can take a weight loss pill for a week and be done. Not so! Take something such as the Akavar weight loss pill in conjunction with healthy eating and your daily exercise. Then stick it out! No one will see lasting weight loss success over the course of mere days. Find the motivation to keep it up.

Weight Loss Cost

The real weight loss cost cannot be measured in dollars. The real cost of being over weight or obese is in relationships, quality of life and shortened life span.

Relationship with bosses, friends, opposite sex and even family are affected by our physical appearance. Regardless of what we chose to say or pretend to believe, our relationship options are limited by our physical appearance. We can be down graded to a friend or rejected for the "job", because we do not fit the image of the person doing the choosing.

If you are really overweight, your body must work harder which shortens your life span. The body wears out faster and loses the ability to function. If you work out hard and longer to stay in shape, you face the possible damage to your body which can effect your quality of life. Very few things can effect you quality of life like back pain or knee pain. The answer must be between these two extremes.

Most people are unaware of why they fail at weight loss time after time, but they keep trying which makes the weight loss industry a big business. People's failure at weight loss or maintaining their desired weight is that the time and effort needed to burn off the excess pounds seems beyond our ability to maintain over a longer period. when life gets in the way, our motivation weakens, we skip secessions and the weight returns.

Conventional wisdom is that large amounts of time and effort are required in exercising for weight loss. "NO PAIN-NO GAIN" is the quote. This does work, but it is outdated like comparing a horse and buggy to a automobile. Both will get you to where you want to go, but one does it faster, easier and more comfortable.

We can accept access to the internet on our cell phones and other amazing technology, but refused to believe that we have developed a machine, which can in ten minutes a day with no sweat, cause one to lose weight and even maintain that weight loss in 10 minutes daily for the rest of your life.

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7 Keys to Lose Weight

Here are 7 keys you should keep in mind if you want to start losing weight. These keys are simple reminders of what to do and not to do when you're in the process of decrease your weight.

1. Eat a balanced diet, eating each meal in order from healthiest to least healthy foods. That means eat your fruit or vegetables before you eat anything else. Eat as much of them as you want, then eat a couple of servings of your whole grains, nuts and seeds. Next, eat your frozen or canned foods. After that, if you have any hunger left, enjoy a serving of dessert.

2. Drink at least 8 glasses of water per day. If you're over 130lbs, you should drink even more than that. Avoid carbonated drinks completely. Drink no more than one glass of fruit juice per week. Doing these things will not only help you lose weight, but will make you feel much better.

3. Eat food. This may sound strange, but if you cease eating food, your body will go into conservation mode. You may lose some weight by not eating over time, but as soon as you start eating again your body will pack fat on to ensure that the next time no food is available it'll have adequate energy reserves. If you follow all of the other weight loss tips, you shouldn't need to starve yourself to lose weight, meaning the weight loss will be more permanent.

4. Exercise regularly. Every fad diet program tries to tell you that there is some way to lose weight that isn't hard work. Well, they don't work long term; you have to work muscles to burn significant calories. If you don't work muscles you not only burn few calories, but your muscles atrophy and become even less capable of burning calories. The truth is that in weight loss you don't exercise to burn calories, you exercise to keep your muscles in good working condition so that your body functions efficiently. When your body is functioning at full efficiency, it will maintain a healthy weight, provided that you are eating a healthy diet in moderate amounts. Exercise is a necessary component to long-term, healthy weight loss no matter what diet program you try.

5. Eat foods as closely as possible to the way they come from nature. Fruits and vegetables that can be plucked from a tree or plant and lightly washed and eaten are generally your healthiest options. Nuts that can be picked, shelled and eaten are another healthy option as long as you don't eat so many as to affect digestion. Grains and seeds are generally healthy, but must in most cases be at least boiled or steamed so they should not be eaten quite as much as fruits and vegetables. Be careful that your grains and seeds are not bleached or over-processed. Be very careful with dairy products that must generally be pasteurized, generally contain antibiotics and other chemicals, and are often heavily processed. Also, you may wish to avoid meats, which contain disease and must be well-cooked to be safe for consumption. The same goes for canned foods, which must have a lot of additives and preservatives added to make them safe for storage.

6. Reduce animal fat and oil consumption. Fat is the most densely packed source of calories. Animal fats and oils are not accompanied by fiber, so they are extremely dense forms of calories.

7. Reduce processed sugar and fructose consumption. Your body very quickly turns these into energy. If your body already has too much energy, it may just convert them straight into fat for storage. Learn to search labels for the sugars row to make comparisons of your meal choices.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about proven weight loss plans in particular how to get fit through sustainable, but quick weight loss programs.

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Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the foods original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that weve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the foods negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods weve eaten.

Although water isnt considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, its important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chili peppers
Cucumbers
Endives
Garlic
Leeks
Lettuce
Onions
Peppers
Radishes
Spinach
Turnips
Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples
Blackberries
Blueberries
Cranberries
Guava
Grapefruit
Honey dew melons
Lemons
Limes
Mangoes
Oranges
Peaches
Pineapple
Plums
Raspberries
Tangerines
Tomatoes
Watermelon

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Weight Loss: The Key to Discipline

Recently, two co-workers of mine were discussing their weight loss efforts and part of that conversation stuck with me. One of them said, "It sure is a lot harder to lose weight than it is to gain it." The other one answered, "Yeah, thats because gaining weight is fun." I laughed with them, because there is some truth to that statement.

Yes, it can be fun to eat with abandonment and not think about whether what you are eating is healthy or not; it is only the consequences that are painful. Examples of shorter term consequences are pain in your stomach, indigestion, and sluggishness. The longer term consequences are high blood pressure, heart disease, and shortness of breath. Seeing your appearance change for the worse is painful too. Focusing on these consequences is key to developing self-discipline.

Discipline is necessary to achieve your weight loss goals and any goal that you want to achieve in life. After all, you dont have to employ discipline to do those things that you enjoy. For example, I wouldnt have to discipline myself to eat chocolate bars because I enjoy them, however I do have to discipline myself to limit them in my life. How do I do it? Discipline requires two skills: Desire and diversion.

Desire means that you have to want the goal that your discipline will help you achieve more than anything. For example, I wanted to lose weight and get healthy more than I wanted the chocolate bars. Each time I desired the chocolate bar, I had to remind myself of the alternate goal and make it real and vivid. I had to see myself with that goal already achieved and experience the pleasure of it. I had to make that pleasure more intense than the pleasure I imagined I would receive from eating the chocolate bar.

The second skill is diversion, which is simply engaging in an activity that diverted my attention away from the undesirable activity. In the chocolate bar example, I had to either give myself something that I would enjoy eating that was healthier for me or perform an alternate activity that would help me better meet my needs. For example, if I was angry, eating a chocolate bar would not help me, but taking a long walk to cool off likely would.

My co-worker was right: For many of us, losing weight is harder than gaining it. But we need to remind ourselves that, although it is harder to lose weight, it is not impossible. It is also worth the effort. Then we use our key of discipline to help us achieve what we want. It is the only way to get the body that we deserve.

A Registered Nurse for many years, Kimberly Floyd battled obesity for much of her adult life. She achieved her ideal weight and has written a new book entitled 'Moneywise Weight Loss' which teaches others how to lose weight and save money--at the same time.

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Kim also teaches an online course called 'Goodbye to Shy'. This course is distributed to over 1100 colleges and universities in the United States, Canada, and Australia through Thomson Learning. An accomplished speaker and trainer, she delivers presentations on health-related topics to enthusiastic audiences.

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Flat Abs Fast - 3 Weeks

Here's how to get flat abs fast. You have to combine three things and in about three weeks you'll be significantly leaner with flat abs.

1. Diet.

Cut out your heavy carbohydrates like pasta, breads, sugars, etc. Replace all carbohydrates with a small amount of fruit and the rest vegetables.

For instance at breakfast you can have a piece of fruit, and again mid morning another piece of fruit, an apple for instance is fine. The rest of your carbs should come from any form of vegetables, and don't worry about the amount, you can get away with eating plenty of veges while still getting lean.

2. Exercise.

For your cardio exercise, which will burn the fat off quickly, do 25-30 minutes of brisk walking the first thing in the morning before eating. This is the best time to burn fat and get lean, and it does work very, very well. Just get out of bed and take a walk around the block or down the street and back. You'll be energized for the morning, and you will have burned a lot of fat quickly.

3. Ab exercises.

To get flat abs fast you have to cut to the chase and do the most effective ab exercises. The best way to find out what works is simply getting hold of an ab program and following the exercises outlined. Usually they have been researched with what works best and what works fast. This is what you want, just the best basics performed in the right fashion and right tempo for maximum results.

Combine these three elements and you'll see major results in 3 weeks.

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Weight Loss Tips

Are you tired of diets? If yes, you don't have to fight your body anymore! Put aside your fears... Since you've found a realistic way to lose weight permanently.

These easy to follow Weight loss Strategies will help you take charge of your weight, health, and life with some dramatic results! They help people to Permanently Lose Unwanted body fat, Feel healthy, and have unstoppable energy! And that too without Struggling, Starving, Diet Pills and Hard to follow diet programs.

Remember, diets dont work! Dont depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced pounds. One cannot lose weight overnight and those diet programs, which are offering people to lose weight rapidly are just lying and giving false hopes. Quick weight loss methods offer very tough unhealthy dietary plans, and do not provide lasting results. Its true that Weight loss can be achieved by surgical methods like Liposuction and Weight loss pills but their use can cause some serious side effects.

So what is the best way to lose weight? Here are some Quick Weight Loss Tips .

. Drink plenty of water throughout the day. Drinking eight glasses of water is a must.

Eat a Good Weight Loss Diet. A balanced low fat diet that is high in healthy carbohydrates, low in fat and moderate in protein is considered as the best weight loss diet. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Eat lots of leafy green vegetables and fruits. They help in maintaining a lower calorie count and also pack our bodies with healthy nutrients making our diet a balanced one.

Dont skip your meals. Your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because owing to their slow metabolism, fat gets stored in their bodies. Skipping meals would slow down your bodys metabolism further, in a bid to conserve energy, hence burning away lesser calories.

Eat six small meals a day. It would distribute your calorie intake and reach a good balance. This speeds up your metabolism.

Exercise regularly. Eating right and exercise go hand in hand. Making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part. Go for a non-stop walk for an hour daily. In a couple of days, youll start finding the difference in you.

Sleep Well. Sleeping is a favorite quick weight loss tip since it is one of the most effortless. It is vital to your overall weight loss plan. Sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating.

As a last word, you must need to remember that Healthy eating habits and exercise is the key to the weight loss vault! You can do it and I believe in you and you will succeed.

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