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The ShredderSphere is on fire with 4 different challenges taking place right now!

Watch this video to learn about these Shredder Challenges and how you can visit these blogs to offer your support and get real-time status updates.

N.B. The Shredder Sunday Episodes will be a weekly video series documenting all the lastest news from the ShredderSphere - real time physique transformation & weight loss blogs.

Cheers,
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5 Super Weight Loss Tips For Beginners

There are many theories in the world on how you can lose weight easily. 90% of people who haven't got any problems with genes, maintain fit body if they exercise regularly. Same amount of people don't exercise regularly and the quickly gain weight they wanted to lose and they gain even more weight. In both cases if you are a person who wants to lose weight quicker and easier I recommend to read these five, free weight loss tips.

Weight loss tip number one: Choose your food carefully. A lot of people go to gym, work very hard but they don't care about their diet. They eat same amount of food whey they weren't aware that they are overweight and that is why they don't achieve the results they want. Did you know, that if you want to lose one kilogram in a week, you have to reduce your weekly calorie intake by 9000 calories! Even tho, scientists and doctors recommend that a person shouldn't lose more than one kilogram per week, half of a kilogram a week is a great achievement!

You should note that you should not eat less, but you should eat healthy food.

Weight loss tip number two: Do aerobic exercises. When you will do aerobic exercises, you will achieve your results quicker. Aerobic training is the simplest way to get rid of unwanted calories. If you want to lose weight for ever, you should combine weight loss tip number one and two and do them all the time!

Weight loss tips number three: Be patient. You won't have a six pack in two days time. Everything requires time. Trees don't reach their full height in a day. Yes, I am not saying that there aren't ways how you could speed up your weight loss, but anyway like I sad before, everything requires some time.

Weight loss tip number four: Don't forget about anaerobic exercises. If you add some weight training exercises into your weight loss program. Bodybuilding and weight loss are part of the same thing - improving your body and they are related to each other very strongly. Naturally if you do some bodybuilding, you will lose weight and this process will make your program more effective!

Weight loss tip number five: Exercise in the morning. There is one fact you should know. After training your metabolism increases and it stays the same for the next twelve hours after exercise! If you will to exercises in the morning, you will burn more calories during the day. The main mistake all people do is that they exercise the evening then their metabolism is increased without no reason. During the next twelve hours people will sleep.

You should remember that you are responsible for everything. To achieve the most you have to do everything regularly and by doing so, soon you will see how your body shape is improving!

Was this article useful? Are you looking for more information on how you can improve your weight loss plan, especially if you just started to lose weight? Go to my web site and find out how I've lost 10 pounds in 7 seven days and how I can help YOU do the same. Sign up for free e-course at http://www.weightlossnewbies.com

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Hello!! Weigh In, 99.3 First setback, back on to my starting weight. :(

Look at my neck! I have 2 tires? WTF... I really need to lose weight...oh my...

YAY! Got my BMR tested!!! 1656 Cal, 9% below normal according to my stats.

Going to the nutricionist next week. Will keep you all updated!

New bad news, my house today almost got on fire... this are the things that make you think. I will make a video tomorrow with my thoughts...

Love you all!

Hugs,
Jeannette

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Quality Canada Weight Loss Prescription

These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.

For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.

Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.

Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:

1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.

2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.

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Summer Weight Loss

Summer is right around the corner and rising temperatures means more skin! Get bikini ready with these simple and healthy weight loss tips to look good and feel good while doing it!

Watermelon

One of the summer's best treats, watermelon makes a great snack! Since a watermelon is essentially half water, it can help quench your thirst while satisfying your sweet tooth. Plus, it has few calories.

H2O

Quit buying all those carbonated, sugar drinks! Water is not only cheaper, but was healthier for you too. Water is better because it has absolutely zero calories, quenches your thirst better, and keeps you hydrated and cool.

Fresh Produce

Eating healthy doesn't have to be a difficult or expensive task. Summer is when all the berries and sweet fruit are in season. Save the apples and oranges for fall and indulge in strawberries, cherries, peaches, and more. Buy local produce from a farmer's market, which not only tends to be fresher than from a supermarket, but in many cases, it's cheaper.

Smaller Portions

Appetites generally decrease with warmer temps, so take advantage! Make sure you are watching your portions and try ordering and making smaller portions. Try an appetizer instead of an entre, split a meal with a friend, or order a half salad instead of the full. Eat slow and savor your food - you'll be surprised to find just how little food it can take to make you feel full.

Weight Loss Supplements

When used correctly, a weight loss supplement (such as Akavar 20/50) can be a great tool in kick starting weight loss and healthy living. Using a supplement to lose those first couple pounds is great motivation to get in gear! Start implementing healthy eating habits and get daily exercise to reach your long-term weight loss goals.

The Great Outdoors

The summer is a time to enjoy the great outdoors! Take advantage of the great weather and start enjoying the outdoors. There are endless possibilities when it comes to outdoor fun, from hiking to biking to camping to tennis to swimming. Find something you enjoy doing and start burning the calories!

Hoodia Gordonii - Fast Way to Lose Weight

Are you suffering from weight problem and seeking for ways to lose weight? Are you looking into magazines, newspapers and talk shows to find the best way to lose weight?

Have you seen hoodia gordonii is the news, magazines and talk shows? Indeed, hoodia is a popular tool that can aid one to lose weight; it is all over the news, magazines, newspapers and talk shows.

Hoodia gordonii is a plant that looks like a cactus, but it is a succulent plant that is located at Kalahari Desert of South Africa. The San people have been using this plant for centuries by eating it to stave off their appetite when out for long hunting trip.

Yes, this plant has been in existence for centuries, but it was few years ago when this plant was discovered. CSIR researched this plant in order to know if it is non-toxin and safe. They discovered that this plant has an active molecule which they called p57. This plant was proven that it can suppress one's appetite up to 2000 calories in a day.

Hoodia gordonii was designed to suppress one's appetite, increase metabolism, burn fat and can give you energy that he/she needs. With the use of hoodia gordonii, you will lose weight effectively and safely.

This comes in pill form which you have to take in order to lose weight. If swallowing is a problem, you can take the liquid one. Yes, indeed, hoodia gordonii also comes in liquid form. Just a few drops of it, viola, you can start losing weight and gain back the confidence you once have.

Indeed, having weight problem can make one loose his/her confidence. So do not let weight problem ruin your happy life, you have to look for ways to bring back the confidence you once have. Taking hoodia gordonii, either the pill or liquid form, you can start losing weight when it quickly absorbed into your body and starts working immediately to curb your appetite. But it is best to associate it with proper exercise and eating healthy.

There are plenty of hoodia products that being sold in the market and online, each are claiming that they can effectively make you lose weight, but be careful since these products do not all real, there are hoodia blends and fakes ones. So you have to be an alert buyer, check out the two certified documents that can prove that the product is real and genuine. If seeking online, you have to look for the C.I.T.E.S. Certificate and Analytical Report to prove that the hoodia product is 100% natural and real.

With hoodia gordonii, you will gain abundant energy; increases your metabolism; suppress your appetite - so you end up losing weight. Just make sure to take the right dosage of it. It up to you which form you prefer to use, either pill or liquid form, besides these 2 can both can aid you lose weight.

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Which Are The Best Ways To Burn Fat Fast

It is a question many want answering and the good news is that there are several answers to the question that could help you. Healthy eating and exercise are of course the methods you will here mentioned the most but is there anything that can make it happen faster?

Something you may not have tried before is adding specific products to your diet which can help your body to digest food faster and increase your metabolism. Coconut oil, flax seeds and apple cider vinegar can all do this and are also highly nutritious.

Using these 3 products regularly will therefore lower the amount of time it takes for your body to get rid of belly fat. If used properly you can start seeing results from adding these simple products within a month and the results will also be lasting ones. They all also have health benefits.

To really advance the level at which you get rid of belly fat there is also a diet which gets great results and fast. The diet is called calorie shifting and it works by increasing the level at which your metabolism works. The best thing about the method is that it is extremely simple to stick with and at no point involves almost starving yourself.

Instead it works by manipulating your metabolism by eating different calorie values for each meal and each day plus eating 4 meals a day to keep it working at all times. Usually your body gets used to a routine and slows or speeds up your metabolism accordingly which is why many diets suddenly grind to a halt. Thanks to the constant change in your eating patterns though, calorie shifting continues to work for as long as you like.

There is also a plan which includes a menu generator which helps if you are one of those who think they would struggle to come up with 4 meals a day. You simply put in the types of food you like and a menu will be designed especially for you.

Most users of the calorie shifting diet record results of at least 8 pounds of weight loss every 2 weeks and many claim even greater results. If you really want the best ways to burn fat fast then you won't find better ways than the ones in this article.

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How to Naturally Lose Weight Fast - 5 Secrets

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

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