Successful Belly Fat Loss In Five Easy Steps

The battle of the bulge sneaks up on the average dieter; getting rid of it, on the other hand, is a long, drawn out battle that sometimes causes so much frustration that the dieter will simply give up or even consider the more drastic aspects of surgery to get rid of unwanted belly fat. Loss of this fat is not as easy as shedding pounds from other parts of the body, but there are some tips and tricks that will make it possible.

Successful belly fat loss in five easy steps starts with an enjoyable exercise:

1. Sleep! Sure, you know better than believing that you can lose weight while you sleep, but in the extended sense, you can help your body - and your belly - to shed some fat. If you get less than five solid hours of uninterrupted sleep, your body's production of insulin is inhibited and any sugar carbs consumed are not metabolized, and calories are not burned but instead piled on as fat. Ideal are eight hours of sleep for proper functioning.

2. Exercise your abdominal muscles with sit-ups. Nobody likes doing them, but if you do five at a time, and maybe an hour or so later do another five, you will find that at the end of the day you can come up with a sizeable amount of sit-ups! Make it a matter of pride to see how many you can do in a day and then gradually work your way up.

3. Rest your abdominal muscles. It is counterproductive to keep on exercising your abs every single day in the beginning. Take a day between exercises and instead focus on different muscle groups then.

4. Reduce your dinner carb intake. Perhaps not surprisingly, the Atkins diet (and those other ones which also center on a reduced carbohydrate and increased protein intake) works because an overload of carbohydrates will metabolize into fat when eaten prior to sleep. Focus on protein and fiber rich veggies instead for dinner, and you will be rewarded with weight loss - and thus also belly fat loss.

5. Reduce your junk food intake. Yes, this is the time to get out that old food journal again and chart for one week everything you are eating. Don't worry about recording calories, just write down what it is that you are ingesting. Do not forget to also list your soda and other drink intake! At the end of the week, seek out non-essential food items you can cut down; let's say you drink 24 non-diet soft drinks per week - next week, see if you can cut it down to 20. Couple this with a few other little tweaks here and there, and you will have cut down your weekly calorie intake - and thus your belly fat development - considerably. Keep on cutting and trimming, and over the course of the year you will find that a lot of junk is eliminated and a lot of belly fat loss is recorded.

Do not give up when the going gets tough, but stick it out. Before long you will be rewarded with great results!

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Reduce Waistline Fast With Research On Scramble Eggs And Muscles In 20 Days

For this article, hopefully it can help you to reduce your waistline fast as well as build your muscle. It will be a progressive step. Everyone has muscles but they are mostly likely hidden by the extra layer of fats. But what if you are given research test cases to find out how effective the weight loss technique is? Read on for the two research that can answer some of your fat loss and muscle building questions.

Research 1: Incentive to Eat Scramble Eggs

A research was done to a group of 165 over participants and this research was interesting. One group was given 2 scramble eggs for breakfast everyday for 2 months and they found that this group lost more weight, roughly around 65% more than another group who had similar breakfast in calories but less protein.

Research 2: How Long It Takes Your Muscle To Be Visible

Have you ever wondered how long it would take for your muscles to start becoming visible? Based on what the researchers have studied, it takes around 20 days of heavy weights training in order for your muscles to start appearing. And if you continue exercising a certain body part, muscles can increase at least 0.2 percent a day. And given a period of time, the size of your muscles can be quite substantial.

Hopefully, these 2 research can help you reduce your waistline fast and progressively, you can start seeing results from your 20 heavy duty weights training workout. Before I sign off, remember that while all these research can be use as a reference, most important step is for you to make the first step and make that commitment to reduce your waistline and set a target. When the plan is in place, then you will take action.

Set a resolution to make Year 2008 to lose those belly fats, find ways to reduce waistline fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

We are giving away 3 power-packed reports here for you to set your 2008 resolution to lose those belly fats in motion.

Fat Loss 4 Idiots FAQ

This Fat Loss 4 Idiots review will touch upon the most frequently asked questions that I've encountered from people who used this diet or who considered using it. I have talked with hundreds of such people, so I believe these Fat Loss 4 Idiots FAQ will prove valuable for anyone who is using or is considering trying out this diet.

Q: Is the FatLoss4Idiots diet good for diabetics?

A: The Fat Loss 4 Idiots diet wasn't made specifically for diabetics, whether type 1 or type 2. Some have reported excellent results with it, but it's impossible to know how this diet will effect your condition.

Q: Can I mix the various food items that I get for each meal in the Fat Loss 4 Idiots menu?

A: You can eat the food you have in each meal together, mixed, or separately.

Q: How many times should a person be repeating the 11 days cycles of the diet?

A: As long as that person has more weight he or she wishes to lose. Once you reached your weight goal, you should stop the diet and make sure to maintain a healthy lifestyle from now on.

Q: How do vegetarians do on Fat Loss 4 Idiots?

A: As far as I've heard the results are similar to meat eaters. There shouldn't be a significant difference.

Q: Can you drink coffee with the diet?

A: Coffee is allowed in moderation. The diet's handbook has a short segment on allowed beverages and how much do drink from each of them.

Q: How much can an average person lose in six months on FatLoss4Idiots?

A: Each person loses weight at a different rate. I just heard from a woman who did 3 11 days cycles and lost 32 pounds! This is a faster than usual weight loss rate, but you see that it can be a substantial amount.

I hope this batch of Fat Loss 4 Idiots FAQ has helped to shed some more light on this diet.

To learn more about this diet, click here:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fat Loss 4 Idiots testimonials

Weight Loss Secrets Revealed

It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.

For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".

How many people do you know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!

Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!

Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!

Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".

The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.

The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.

Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.

Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.

So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!

Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.

There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.

She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.

Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.

She also gave the low calorie "fad" diets, found in gossip magazines, a go!

Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!

Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.

That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!

What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.

Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.

Lose Weight Online - 7 Pounds in 7 Days

Let's take a closer look at some of the different programs that are offered to lose weight online, and make it happen in a hurry. As more and more of our lives migrate into the omnipresent online space, it shouldn't be a big surprise that much of our weight loss technology has followed suit! But with all of the different paths and plans available, the question begs...which program is right for you? Let me share a bit of advice from my own library of personal experience.

If I could give you one simple piece of advice, when picking a plan to lose weight online, it would be this: Pick a program that SUPPORTS you! There are lots of diets that provide a simple blueprint for how to go about shedding pounds, they'll give you the dietary guidelines, the outlines, the same generalities that can be found roughly everywhere, and quite simply - they are good. But, as you probably know, and most likely have already experienced, most dieters don't meet their goals, lose the weight they desire...nor keep it off for any appreciable length of time. Why do you think that is? I'll tell you in one simple word: Support. And - follow-up. Ok, two words...

The beauty though of picking a diet online is that you CAN find a quality program that will offer you simply MAGICAL results, great technology and MAGNIFICENT support to keep you going when you hit a roadblock on the path to prosperity. And that, in my experience, truly separates the diets that work online ( and off for that matter) from those that are good, but simply not good enough.

No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

How Can I Lose Weight Fast?

It is the million dollar question in a billion dollar industry. How can I lose weight fast? This question has many answers because losing it fast can be achieved by any number of weight loss programs on the market today. Here is a tougher question.

How can you continue to consistently lose the weight and keep it off without feeling miserable, weak and hungry? With that question we have eliminated about 99% of the diet plans on the market today because pretty much all of them are designed to begin working quickly but very few fit the categories of not feeling miserable, weak and hungry. It's supposed to be tough right? You are supposed to be miserable because losing weight is hard work.

The truth of the matter is the calorie shifting programs are the only dieting method that meets all the requirements because it is the only one that requires you to eat more than 3 meals a day.

So you next question is how can I lose weight fast and keep it off by eating more than three meals a day. The answer is that calorie shifting programs are the only diet plans designed to fool your metabolism and keep it burning calories at a high rate. They key to dropping the pounds and keeping them off.

Your metabolism burns calories based upon your recent past eating habits so if you continue to eat the same carbs and calories every single day then your metabolism knows exactly how many calories to burn each day. With the calorie shifting programs you actually shift your carbs and calories every couple of days to keep your metabolism from adjusting and forcing it to keep burning calories at a high rate.

The important key to these programs is they allow you to keep eating all the carbs you body requires to have the fuel it needs to get through the day. This means you do not feel hungry or weak and thus you are not miserable.

If you are one of the people constantly asking how can I lose weight fast and would like more information about the calorie shifting programs you can visit:

Weight Loss Through Calorie Shifting

Hoodia Gordonii The Weight Loss Herb

Hoodia Gordonii was introduced to the United States in 2004 as a weight loss herb. It has been around for thousands of years and has been used by the San people in South Africa for its ability to be an appetite suppressant while hunting. The Hoodia Gordonii plant looks like a cactus but is really a succulent that grows in the high areas of the Kalahari Desert. It is the weight loss herb for anyone looking to diet without hunger. Hoodia Gordonii is not a drug, it is an herb. It is a completely natural and safe herbal diet pill for weight loss that will not cause any stimulation.

There are many pharmaceutical firms that are trying to make a synthesized version of the Hoodia Gordonii plant, in order to patent it. But from all the research that has been done you must consume the plant or powder causal to achieve the weight loss you desire.

Since this weight loss herb has become so lucrative people are digging up anything that looks like Hoodia. Because of the high demand for Hoodia Botswana, Namibia, and South Africa have placed this herb on the Endangered Species list. This enables them to control the harvesting and exportation of Hoodia Gordonii.

To be sure you are purchasing only natural Hoodia, check if the company has two things that will guarantee it. First make sure they have a C&A, which is a Certificate of Analysis. This tells you that the substance has been analyzed and it is pure Hoodia Gordonii. The next piece of information you want to have about this herb is if the company has a CITES certificate, it is the Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife. The second line on the certificate will say "valid until (date)", make sure it is still valid. These two pieces of documentation let you know that you are buying real Hoodia Gordonii. While there are several species of Hoodia, only Hoodia Gordonii is the herb with the appetite suppressant.

Hoodia Gordonii has a molecule that acts much like glucose on the nerve cells. It is an herb that tricks the brain into feeling full. In some trials it has reduced the appetite by hundreds of calories each day. The Hoodia molecule has been found to contain 10,000 times the molecule as glucose. The molecule goes to the hypothalamus in mid brain and fires the cells that signal your brain that you have had enough. This herb actually takes away your desire to eat.

Some of the qualities of Hoodia Gordonii are, losing an interest in food, longer periods of time before hunger returns, quickly feeling full, and a general over all good feeling. Plus the herbs added benefit is that there are no side effects.

There have been some people that say that their Hoodia Gordonii supplement works right away. Others have reported that it takes a two week regime of regularly using the herb for the appetite suppression to begin.

Hoodia Gordonii is not a miracle cure for obesity; I would be lying to say that. It will suppress your appetite, but use a little common sense. You should exercise, since it has been proven that diet and exercise go hand in hand. You should drink plenty of water to flush the fat and toxins from your body. Eating healthy will make your weight reduction much easier. Those items along with the weight loss herb Hoodia Gordonii will get you to your goal of a healthier lifestyle.

Here's to success with the weight loss herb Hoodia Gordonii.

For more information on Hoodia Gordonii visit my Gardening Herb website.

Copyright Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Mary Hanna is an aspiring herbalist who lives in Central Florida. For more information on Hoodia Gordonii visit her website at http://www.GardeningHerb.com . Mary has also published articles on Cruising, Gardening and Cooking so visit her other websites at http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com

The Secret Weapon Of Successful Weight Loss

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it.

It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool.

For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process.

The trouble with this is that the low calorie restricted diet would throw the body into starvation mode with the body holding onto the fat and using precious lean muscle tissue for energy.

This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat would return and you would have greater chance of gaining even more fat creating a

"A Vicious Cycle"

Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now?

Try weight loss supplements, creams, massage, toning tables, and drugs. You should know by now that these don't work. There is a better way and it is

"Strength Training"

Many studies are showing that Strength Training is a far superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry).

If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.

The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work as a plateau is reached after three to four weeks and nothing you do will get you off it.

All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.

Fats, Figures and Cardio Work

We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate.

Due to this higher metabolic rate you can now eat more calories, which means that you won't need to starve anymore to lose weight.

In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.

As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.

It's important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible.

The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.

If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.

Nutrition For Weight Loss

By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.

If you don't have an accurate idea of how many calories you are consuming a day, how will you know whether youre overeating or not?

So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do its well fed and nourished! How many of us have been described as the woman with beautiful hair and a pretty face? What person in their right mind would give up one of their beautiful features?

Hair loss usually occurs in the fourth of fifth month following weight loss surgery. During the phase of rapid weight loss, caloric intake is marginal. This puts the body in a state of panic called starvation. Think about the pictures of prisoners of war. Most victims of this atrocity are without hair because they are literally starving to death. A healthy body normally sheds ten percent of hair follicles at any given time. When a body is starving roughly thirty to forty percent of hair follicles are sacrificed as the body channels nutrition to more vital areas. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless.

I knew hair loss was a potential result of weight loss surgery, but because Im a cup-half-full person, I didnt believe that hair loss would happen to me! That just happens to other people, I told myself! Imagine my surprise when my blonde locks were littering the bathroom floor like hair saloon. I shed some tears over that.

The hair loss is a transient effect of your gastric bypass surgery and will be resolved when nutrition and weight stabilize. When my hair began falling out, my husband, who has been a proponent of vitamin supplements all his life, found a vitamin specifically formulated for building strong healthy hair. The vitamin I take for healthy hair and nails is Silica Complex by Puritans Pride. It contains calcium, magnesium, zinc, boron, betaine and horsetail extract. Consumption of this supplement almost immediately retarded my hair loss and renewed my dull lifeless hair. I will continue taking this supplement throughout my life. Three years after surgery my hair is long, full and lustrous one would never know I had suffered significant hair loss. In hindsight, I would certainly begin taking this supplement prior to my surgery. In the very least I would begin taking it soon after surgery before the signs of hair loss were apparent.

Copyright 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com - Fresh & insightful content is added daily, check in often.

Water For Weight Loss

Eating the right foods is integral to losing fat, but many overlook the reality that what you drink plays an important role as well. We all have preferences when it comes to drinks. Some prefer alcohol, some detest water, and some believe that the only thing that keeps them going is cup after cup of coffee. However, there are consequences, both good and bad, depending on what you typically drink. Lets start with the most important drink, water. As early as 2003, reports were beginning to surface about how water actually elevates the metabolic rate, therefore aiding in weight loss. This study conducted at Berlins Franz-Volhard Clinical Research Center studied the caloric intake and energy expenditures of seven men and seven women who were not overweight. After the test subjects each drank a little over 2 glasses of water, their metabolic rates increased by as much as 30% for both men and women. The increases occurred within 10 minutes of ingestion and reached a maximum after about 30 to 40 minutes. Researchers found that if a person increases their water intake by 1.5 liters a day without altering anything else, they would still burn an extra 17,400 calories by the end of the year. That is unbelievable. Furthermore, its also well known that water is satiating in that it helps curb hunger pangs, therefore preventing you from overeating. Obviously, water is vital for survival, but now we know that it helps to burn more calories giving us another reason as to why its necessary for fat loss.

Dairy and Weight Loss

Another study came out in 2003 that may be difficult to imagine being true, but research has arrived at the conclusion that low-fat dairy products are a wonderful means in aiding with fat loss. According to the American Society for Nutritional Sciences Journal of Nutrition, women who consumed milk, yogurt, and cheese three to four times a day lost 70% more body fat than women who didnt eat dairy. Supposedly, the reason is that calcium actually helps to boost the metabolic rate. Oddly enough, other foods fortified with calcium wont have the same weight loss effect as the dairy products. Women reap the largest benefit when they consume three servings of dairy a day and 1,200 milligrams of calcium a day. So, make sure you pick up some milk, but keep it low in fat for the best results.

Drinking Alcohol

Lastly, I believe it goes without saying that alcohol needs to be used in moderation and, in my opinion, not at all if fat loss is truly your goal. First off, alcohol actually hinders the mobilization of fat and since the fat cant be utilized to produce energy, glucose (carbohydrates) is then used to provide energy for the body. In turn, the elevated glucose levels lead to a rush of insulin to the blood in order to cart away the glucose to the brain, muscles, and elsewhere. However, insulin doesnt know when to stop with the carting away of the glucose and ends up lowering your blood sugar in the process so that you feel sluggish and weak. Imagine yourself crashing after a sugar high. Consequently, the appetite is triggered and more, unnecessary calories are consumed. To make a long story short, alcohol completely disrupts your metabolism and can even noticeably slow it down up to nearly two days following the alcohol ingestion. Be smart about what you drink. If you choose right, you might just find a body under there thats worth keeping forever.

Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.

Find out how to lose your extra weight forever when you visit the weight loss support group and phentermine discussion forum at PhenForum.com. Heck, if nothing else, subscribe to their free newsletter for some weight loss tips to help you lose weight without hurting your body like most people do!

Losing Holiday Weight

With the holidays over and the New Year upon us, now is as good of time as any to actually begin your annual new year's resolution to shed some of those pounds. Not to simply make the resolution, or verbally commit to begin, but to get off your rear end and actually do something. Follow these simple suggestions and you will be well on your way to a new and improved you for 2008.

Exercise - Yes, I know exercise can be tedious, dull, and exhausting but that just means you are doing the wrong kind of exercise. Exercise is about doing physical activity that you enjoy and shouldn't be something that you dread. Choose something you enjoy doing such as tennis, dancing, or swimming. Otherwise, you will never stick with it.

Smaller Portions - Weight loss works very simply; you have to burn more calories than you consume. Coupled with exercise, eating smaller portions will allow you to start losing weight. Just because a restaurant serves you a specific portion certainly does not mean you have to eat the whole thing; take the leftovers home. A key to eating smaller portions is eating slower. This will keep you from overeating and your stomach can register when it is full.

Healthier Eating - Let's be honest; we are not going to eat super healthy every minute of everyday and nor should you. Restricting yourself from your favorite foods and desserts will only make you want them more. So you just need to be smarter about how much of your favorites you consume. Eat just one piece rather than half the pie. If you are forced to eat out at a fast-food restaurant or similar establishment, try a healthier option such as a salad. Cut back on sugar and replace your diet soda or energy drink with water.

Weight Loss Supplement - In conjunction with daily physical activity and more conscientious eating, a weight loss supplement such as Akavar 20/50 can be an effective weight loss tool. Akavar helps curb hunger and thus enables you to eat less calories so you can burn more calories.

The 4 Pillars of Weight Loss

There are 4 pillars that should be included in any weight loss or fat loss program. These 4 pillars work in a synergistic way to bring results much quicker than any using any of them individually or in combination. The 4 pillars of weight loss and fat loss are mindset, nutrition, cardio training and resistance training.

It is imperative for anyone who is attempting to lose weight or fat that they posses the right mindset. Understanding that this is a process that takes work and that there are no shortcuts or quick fixes is essential. Most people who fail never get into the proper mindset and accept the reality that it will take effort and commitment.

Tying in with mindset is goal setting. Goal setting is very important as by having clearly defined goals and knowing what you are trying to achieve, you give yourself direction and a destination. Goals allow you to crystallize in your mind exactly what it is you want to accomplish and allow you to keep the course.

The second pillar is nutrition or more specifically proper nutrition. Anyone trying to lose weight/fat and who is not willing to commit to better nutrition is fighting an up hill battle and sabotaging their efforts. Poor nutrition will wreck havoc with your metabolism, make achieving a caloric deficit difficult, and inhibit your progress towards achieving your goals. Proper nutrition is a must.

The third pillar is cardio training/exercise or aerobic exercise. Doing cardio is essential as it allows you to burn lots of calories and get your heart rate up. The more intensity you put into your cardio workouts the more benefit you will get from them. Remember that in trying to lose weight, from a physiological standpoint it is necessary to create a caloric deficit (on a regular basis). Regular and consistent anaerobic exercise (jogging, running, elliptical, biking, recumbent bike, stair stepper, arc trainer, etc) will go a long way in helping you obtain that caloric deficit.

The last pillar is strength/resistance training. This pillar is often neglected but plays an important role. Resistance training will cause you to have more lean body mass. Muscle takes more energy to maintain than fat and thus requires your body to expend more calories. By having more lean body mass, your metabolism speeds up and allows you to burn more calories. This is very important if you are trying to lose weight and fat.

The 4 pillars of weight/fat loss are mindset, proper nutrition, cardio training, and resistance training. Combining all 4 pillars will allow you to experience the synergistic effect that comes as a result of combining all four and empower you to reach your goals quicker.

Brody Beach has a passion for helping others achieve their weight loss and fitness goals. Brody's mission is to help as many people as possible to develop the bodies they truly desire. For a free copy of one of Brody's ebooks and to receive a free personalized weight loss/fitness program designed by Brody to fit your individual needs, visit http://www.weight-loss-truth.com

How to Lose Weight Fast? Eat More!

If you are too lazy to exercise and dieting, I have good news for you. If you are undergoing exercise or dieting but still find that they did not help you to lose much weight, you will love what I have to tell you.

If you managed to lose weight, after vigorous gym training or strict dieting, but gained back the weight that you once lost, what I am going to share with you will definitely reignite your confidence in your weight loss target.

From my personal experience, after a regime of strict diet, or even body building, my excess weight would be reduced. This would definitely lower my guard and revert to my old ways of eating and as a result, I always get back my weight. I will inevitably, go back to dieting or weight training again ... This yo-yo effect on our body weight is unhealthy.

Normally to reduce weight, one would restrict their diet and aim to eat less. Your body will interpret that message to store more fat instead because of the reduction of fat consumption. The result is that you get less nutrition, with little or no fat reduction.

I discovered a better way would be to eat normally, but to include or replace some of these food with other kinds of wonderful food that aims to boost your metabolism and burn more calories than the food you consumed. Such food is also known as 'negative calorie food'. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.

Sound simple? Yes, but the challenge is to love them and eat them as some of us would hate fruits or vegetables.

What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favorites. Your objective is simply to consume as many of these food that you like.

Fruits

apple
apricot
blackberry
blueberry
cherry
cranberry
grapefruit
grape
honeydew
lemon
lime
mango
nectarine
orange
papaya
peach
pear
pineapple
prune
raspberry
strawberry
tangerine
watermelon

Vegetables

artichoke
asparagus
beet
broccoli
Brussels sprout
cabbage
cantaloupe
carrot
cauliflower
celery
chive
corn
cucumber
eggplant

garlic
green bean
kale
leek
lettuce
mushroom
okra
onion
parsley
pea
pepper
pumpkin
radish
red cabbage
sauerkraut
scallion
soybean
spinach
squash
string bean
tomato
turnip
zucchini

Meats

cod
crab
flounder
lobster

Dairy Products (Must be Low-Fat)

milk
yogurt
cheese

Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.

How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream and serve cold.

Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too. From today, aim to eat more of the food listed as they are healthier, and make you slimmer.

Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.

A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought. Trust me, there is no better way than to eat more and lose weight.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

Facts About Weight Loss Pills

Are you battling with your weight? You need not worry too much because you aren't the only one facing these issues. Thousands across the world are trying hard to lose weight. It is true that our rate of metabolism does not maintain balance with our urges for the food we relish. Since there are many ways to get rid of this dilemma it shouldnt be an irritating thought that worries you day and night. If you feel its time to lose those excess fat have a look at your diet, consider fitness regimes and weight loss pills.

People who are over weight turn to weight loss pills, because they badly want to shed their excess pounds. A large number of Americans have resorted to weight loss pills. It is not true that all weight loss pills helps you to reduce weight. There are many which can do harm than good. It is important to have an idea of which one is good and which one is not.

The ideal step would be to consult your doctor. Probably he or she will advice you to restrict your diet and to have regular exercises. Even they it is not a bad idea many prefer to choose weight lose pills, as they fear that restricting diet and regular exercises will not help. . The internet is a good source to learn about weight loss pills. Advertisements and commercial documentaries on weight loss pills are restlessly been shown on medias. I would prefer to stay away from them because they do more harm than good.

Many of them simply drain the necessary fluid content of your body making you feel thin. The unnecessary body fats are still there and so this does not prove to be a proper solution. Some other pills curb your hunger and your cravings will automatically disappear. Any way the better option is to consult your doctor before going for weight loss pills. This will help to ensure that you are losing weight in a healthy manner. After all losing weight is not that easy.

Morgan Hamilton offers his findings and insights regarding the world of health and fitness. You can get interesting and informative information by visiting Weight Loss Pills