Weight Loss Benefits of Weight Training

Is weight training worth it? Can't I just jog on the treadmill? Is this what you are thinking? The answer is no. Its time you should discover the benefits of weight training, which is one of the most effective methods of losing weight. Majority of those who have been successful at weight loss do weight training. It is beneficiary in not just one but lot of ways. It enhances your entire weight loss program and increases your stamina level to pursue the regime on a regular basis without tiring out. Following are some of the benefits of weight training. Read on to get convinced.

Weight training helps you to tone down your muscles. It elevates you basal metabolic rate (BMR) and you burn calories 24 hours a day. Even when you are sleeping, you burn calories. Weight training can counter the natural decline of rate of metabolism which occurs after 30 years of age. It energizes your body and increases your stamina. It has a positive effect on almost all the 650 odd muscles of your body and increases muscular endurance. It not only works on the muscles but also on the bones and strengthens your bones thus reducing the risk of facing osteoporosis. It is a misconception that weight training develops big muscles on women the truth is that it only helps in the toning of muscles and makes you stronger and sturdy. You will be less prone to low back injuries. You will also be able to keep a check on your blood pressure besides decreasing the risk on diabetes onset in adults. Also the gastrointestinal transit time is reduced, and hence reduces the risk of colon cancer. Weight training increases the HDL cholesterol level (the good type) in your blood. Weight training also has a positive effect on your posture, functioning of the immune system, and working of the heart. This is done by reducing the resting rate of heart. Your balance and coordination becomes stronger. Weight training makes you fresh and enthusiastic.

These are some of the positive effects that can be achieved by doing weight training. With a good guidance you can end up use this technique to its best in order to gain the maximum out of it. Initially it might seem a little tough for people who are not used to lifting weights. But once you are used to it, you will definitely benefit. Start with small weights and move on to the bigger ones. Setting targets will also be beneficial for you. Take the guidance of experienced trainers or professionals. These professionals will guide you in the right direction and will be able to tell you what type of exercises are good for you and which ones you should avoid. You must keep in mind that not all types of exercises are meant for everyone and thus you must choose wisely when it comes to weight training. Half an hour of weight training a day will make a lot of changes to your weight loss regime and you will see a dramatic change.

Gary Grewal is the founder of http://www.101WeightLoss.com; a site featuring over 100 articles on weight loss exercises, products, eating habits, etc. Visit his site for additional tips on weight loss.

How to Lose 4 Inches

Once you know the secret to losing inches fast, it no longer seems so difficult. Read on to find out my tried and true methods for rapid, healthy, and amazing weight loss.

Detox

Our bodies are full of toxins. Every day, we are breathing in dirtier air and eating food with more preservatives and carcinogens. And, our body is attempting to protect us from these impurities by storing them in our fat cells. It's our bodies built in defense mechanism.

The problem with this defense mechanism is that it makes us bloated and larger than we deserve to be! We can fix that though. To combat this bloating and detox your body properly I suggest you do two things. First, get a good body wrap from a spa or do one at home. You'll lose several inches from your body while the toxins leave your system and your body will be in a better position to begin metabolizing your fat. Not to mention, it will do wonders for your ego, and get you started on your path to losing four inches the right way.

The next step you should take in your detoxification process is to begin taking a good fiber supplement. The majority of toxins in our bodies are stored in our intestinal tract and colon. The average person holds between 3 and 7 meals in their colon, unnecessarily, at any given time. Getting on a good fiber supplement will flush you out and jump start your inch loss efforts.

Metabolism

Raising your metabolic rate is of enormous importance in being able to rapidly lose inches. Many people try to lose weight by not eating and working out. This is flat-out silly. The old motto that weight loss is as simple as burning more calories than you take in is completely wrong. You need to eat to lose weight!

I know it seems counter intuitive, but think of it this way. If you never eat, your body gets used to being in this mode of starvation all the time, trying to survive on no nutrients. Then, when you do eat, you binge and your body is thrown into trauma. Now, your body is confused. It wants to burn up your food, but your body also knows it might need to hold on to that food for later when you starve yourself again.

Instead, try this. Eat. In fact, eat 6 meals a day, including right when you wake up. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Do this for 10 days and you will lose four inches, maybe more. Your metabolism will simply be through the roof!

Exercise

Exercise is important, but nowhere near as crucial as eating the right foods. If you are eating as I suggested, and drinking lots of water, you won't need more than 30 minutes of good interval training 3 times a week to lose masses of weight and ultimately get to your goal of losing 4 inches. And, your interval training can be as simple as playing a little basketball or doing a workout on the elliptical.

So, all you really need is to get rid of those unnecessary toxins, feed your body, and do some simple exercising and you can easily lose 4 inches.

That's all it takes!

Want to lose 4 inches in an hour? And, then work on losing 4 more? If so, check out: How to Lose 4 Inches

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Lose Weight How? Fast!

Cabbage Soup Weight Loss Fast And Easy

Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.

After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.

This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.

So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.

Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.

You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.

Visit our site to get great cabbage soup weight loss ideas and the detailed free 7 day diet plan.

Go to http://www.cabbagesouprecipediet.com and drop that ten pounds next week.

Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

Quick Weight Loss Tips

In modern days where we are bombarded with commercials with people who look like super models, and many of them are, your first impression is really important. If you take some time to read couple of books on communication you will see that the first impression is really important. Guess what people notice first when they meet you? They notice yourself, your body and your body details. Even though in some cultures being overweight is considered a good thing in most countries it is desirable to have an athletic body.

One of the first things you should do when you decide to lose weight is to take at look at what you eat. Are you feeding yourself with chips and soda? Are you eating a lot of junk food in general? How much fruit and vegetables to you consume? Yes, I know that hamburgers are very sweet for you and you just love to eat them but if you want to lose weight you need to change your diet right now.

If you didn't know, your body uses energy to power itself and the energy comes from food and drinks. If you eat a lot of calories per day your body will store additional energy it can't use and it will convert into fat. That's right, eating too much leads to overweight body. Shocking isn't it? Not so much but you just fail to realize it. In order to meet your desired body you must let junk food out and cut the calories your consume everyday.

The second step to a better looking body is exercising. Go to a gym, consult with people who work there and they will surely help you to meet your goal. Don't be afraid, take your life into your hands and create yourself a better lifestyle.

If you find this article interesting you should also read more about diet pills and weight loss in general. Find out more why you should buy diet pills online