Get Rid Of Man Boobs With This 15 Minute Workout Session

Man boobs are in fact deposits of stubborn chest fat. In order to get rid of man boobs you need to attack these deposits and eliminate them. One way to do it is with intensive workout sessions. Just a few days ago, I read about a new workout session that I think can go a long way into reducing the size of your man boobs. But a word of caution: this workout is very intensive so it isn't appropriate for someone who isn't already working out regularly.

The exercise session I'm talking about is known as the Bodyweight 500 workout. It's a short but massively intensive workout which requires you to do 500 repetitions of various exercises without any pause. I believe it can help you to get rid of your man boobs. Here is what's included in this workout:

• 50 Prisoner Squats
• 50 Pushups
• 25 Jumps
• 25 Stability Ball Leg Curls
• 50 Stability Ball Jackknifes
• 50 Step-ups (25 reps per side)
• 25 Pull-ups (NO substitutions)
• 50 Forward Lunges (25 reps per side)
• 50 Close-grip Pushups
• 50 Inverted Rows
• 50 Squats
• 25 Chin-ups (NO substitutions)

I think this workout can help you in getting rid of your man boobs because it has the following elements:

1. It burns a great deal of fat in a very short time. I don't think it should take above 15 minutes to complete.

2. It has some chest exercises in it which will help to directly firm up your chest.

3. It has a lot of exercises in which the chest muscles work indirectly

4. It also gives a cardiovascular stimulation to your body meaning that you will be burning more calories in your resting time if you do this regularly.

The big draw back to this workout is that it's very advanced. You need to be fit in order to do it. Of course, it will take a little time to see physical results, but in a few short weeks you should see real improvement in the shape of your chest.

By the way, the Bodyweight500 workout is the creation of Craig Ballantyne. You can read more about Craig's fitness on this website: http://TTBodyweight500workout.com. It contains a lot of impressive testimonials.

To get 2 Free ebooks and read more of how to lose man boobs, click here: How To Get Rid Of Man Boobs Fast.

John Drummond writes extensively on the subject of man boobs. He is the founder of http://ManBoobsHomepage.com: a place for men who wish to have a perfect chest.

Diet Reviews - Which One is Best?

So we know all about what we need to do to lose weight. How many more articles or DVDs or products are we going to see? The question is which diet is really the best for you? Which plan do you choose to stick with?

Don't just go out and try the cabbage soup or the Atkins diet! Those diets simply don't work. Everywhere you look there are some great weight-loss techniques and guides to losing weight, both in print and online with tips and methods to finally shed those excess pounds. If you really knew which plan ultimately was the best over all diet, would you really go for that one? There are always plenty of guides but the trick is to find the best ones! Many people always assume that the best way to lose weight is to diet, drastically dropping calories or change the type of food that we consume in a desperate attempt to shed the pounds. Others think that exercise is the only way to healthy lifestyle, so they exercise frantically for a few months before giving up. Can you imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment?

These people have the desire to see immediate results, but really don't understand the way the human body works. Their attempts may result in temporary gains, but because they just don't understand, they often end up worse off than before.

Diets are a temporary solution to a long-term problem. Let's say someone, after a lifetime of eating poorly, takes up a diet. It's a rough diet, since the calories have to be cut sharply, but it's worth it, don't you agree? The diet turns out to be fantastically efficient (which doesn't really happen), and that person loses tons of weight. Then they simply go back to their old eating habits, since they're 'in good shape'. But within just a few months, their weight starts ballooning upwards again!

Others try to exercise every day either taking up sports they don't care for or running or joining an exercise class that they'll eventually skip. These people are somewhat better off than the dieters, as exercise is a good start. But what they don't realize is that exercise should be enjoyable - not so painful that it now is not fun or very uncomfortable. Break out of the cycle of diets and discomfort. You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight - you'll be feeling great, and looking good. By establishing good health habits, losing weight will be like breathing. You won't even know it's happening!

I went out and looked at some diet reviews and this one is simply the best Ive seen yet. Please visit my blogger for more information!! They tested the programs to see which one is the best so you dont have to. Check it out for yourself!

Email: doughguy@gmail.com

Please visit my blogger spot for more information:
http://reviewyourdiet.blogspot.com/

When is the Best Time to Workout? I'll Answer

What's the best time of the day to workout?

Very simply, the best time to workout is whatever time you can consistently fit into your schedule.

Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.

It's best to get into a consistent pattern.
I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the day.

You may say, "Doug, I'm not a morning person. I have to be at work at eight o'clock and there's no way that I'm getting up at 5:00 or 6:00 AM to exercise." Every once in a while I'll get this response. Fine. Then get your workout in later on. Maybe over the lunch hour or right after work. But I'll tell you that you will generally run into more issues that make it easy to miss workouts if you try to schedule it later in the day. When the day gets busy and push comes to shove, your evening exercise sessions will likely be disrupted.

Here are some facts that will help you pick the right exercise time for you:

Morning exercise allows you to maximize the benefits of something exercise physiologists call EPOC. EPOC stands for "excess post-exercise oxygen consumption". Research shows that exercise increases your resting metabolic rate to varying degrees. People seem to maximize this effect when exercising in the morning.

Lunchtime or afternoon exercise, if it can be squeezed in, will generally help you avoid the mid-afternoon energy dip which naturally plagues humans due to our circadian rhythms.

The only thing that I can think of that's really beneficial about evening exercise is the social implications. Generally evening exercisers are a more social crowd. Want to meet someone special in the gym, rather than a bar? Evening exercise will maximize your chances.

I should also mention that you probably do not want to workout too late at night. Late-evening exercise may interfere with your ability to sleep for several hours after the workout. Of course, if you feel that you need more energy in the evenings, exercising right after work may be a good option for you. Test it and see what works for you. Everyone is a little different in regards to how exercise affects their ability to sleep.

Doug Jackson, M.Ed., CSCS is the owner of Personal Fitness Advantage, a high-end personal fitness training business in Weston, Florida. Doug also publishes and is Editor-in-Chief of Fitness Empowerment, an industry leading electronic newsletter that accepts free subscriptions at http://www.personalfitnessadvantage.com. His forthcoming work, Family Fit Plan (http://www.familyfitplan.com) is geared towards helping families spend quality time together and get in great shape at the same time. For media stories, personalized consulting, or to attend one of Doug's educational programs, visit his website at http://www.personalfitnessadvantage.com.

Build Fitness With Mild Interval Training

I mentioned this as a comment to a previous post, but I thought it deserved its own post as well. If you havent exercised in a long time and have gotten out of shape, mild interval training is a good way to rebuild endurance and cardiovascular fitness without killing yourself.

Lets say your exercise of choice is running. Maybe you can only manage to run a few minutes before your heart feels like its about to explode out of your chest and youre forced to stop for fear of passing out. Its going to take you a while to build up to 30 minutes if you simply run your maximum each day and then stop.

So instead of that, try running 1 minute then walking 1 minute, repeating this cycle for as long as you can. Youll find that you can go much further without overtaxing your heart and muscles. Maybe you can even go 10-20 minutes your first time. If run 1 walk 1 is too hard, try run 1 walk 2 or run 2 walk 3. Experiment to see what intervals work best for you. If your heart is still racing after the walking interval, increase the walking interval and/or reduce the running interval.

I recommend you aim for an initial interval that allows you to do the most amount of running in a 25 minute period. If you can only manage run 1 walk 4, thats fine. Take a week to experiment with different intervals if you need to, but find one that allows you to go 25 minutes total (even if its run 1 walk 24). You should be physically challenged but not to the point of feeling nauseous or faint.

Once youre able to go 25 minutes, gradually increase the running time and reduce the walking time. Aim to reach run 1 walk 1 for 25 minutes for an initial goal. Be patient as it may take you a few weeks to get there if youre starting with a longer walking interval.

Next, gradually increase the running period while keeping the walking period at 1 minute. Go from run 1 walk 1 to run 1:30 walk 1. Then try run 2 walk 1. Keep extending your running intervals until you can manage run 8 walk 1 for 25 minutes.

Now keep those intervals the same, and gradually build your time from 25 minutes to 45 minutes. Dont worry about distance, and dont be concerned if you run a little slower. Just put in the time. Aim to increase the total time by about 10% per week, which roughly averages out to adding about 30 seconds per day.

Once you can do run 8 walk 1 for 45 minutes, you can switch to running continuously. Youll likely find youre able to do 25 minutes continuously without any trouble. After that you can continue to increase the distance, build your speed, do harder forms of interval training, or just maintain your current routine.

The advantage of this type of interval training is that youre still spending most of the time in your aerobic range, so your circulatory system will get the benefit of that conditioning. If youre out of shape, the running intervals will spike your heart rate quickly, and your heart rate will take a while to come back down, so even while walking youll still be mostly in the aerobic range. But youll avoid burning out from having your heart rate get too high. Walking wont tire your muscles as much as running, so your legs wont give out as quickly, and you wont be quite as sore after your runs.

You can adapt this idea to other aerobic exercises as well. For swimming you can switch to a slower stroke or a glide. For bike riding you can coast instead of pedal hard.

This technique is also useful for distance running. Some people run marathons in a pattern of run 7 walk 1 (or similar intervals), and they often find their finishing times are better vs. when they run continuously. The brief walking periods slow you down in the early miles, but they make up for it in later miles by keeping your running muscles fresh. So you end up maintaining an even pace even through those last 6 miles where many people hit the wall. I once used a run 7 walk 1 pattern for a 13-mile training run, and I finished in 2 hours, which was a good time for me. I felt I was running strong all the way without dragging at the end.

Even if youre terribly out of shape, you can use mild interval training to rebuild your fitness to a healthy level without causing yourself tremendous pain and discomfort. And it probably wont take that long. A typical marathon training program can take you from running 3 miles to running 26.2 miles in six months, and that requires much more time and effort than going from 0 to 3 miles.

Copyright Steve Pavlina

Steve Pavlina
Personal Development for Smart People
http://www.stevepavlina.com
http://www.stevepavlina.com/blog (blog)
http://www.stevepavlina.com/articles (articles)

Steve is intensely growth-oriented. He trained in martial arts, ran the L.A. Marathon, and graduated from college in three semesters with two degrees. He can juggle, count cards at blackjack, and make damn good guacamole. Steve is also a polyphasic sleeper, sleeping just 2-3 hours per day and only 20 minutes at a time. So chances are good that he's awake right now.

Weight Loss - Change Your Life Style

The only way to lose weight is to change your attitude and the life style that you are following. If you really want to see you in a good shape or a healthier physique you should be ready to bring some changes in your behaviour and habits. When you prepare to do some thing positive to reduce your body weight you should focus more on healthy diet and regular exercise.

The first step towards weight loss is observing your present food habits. Closely watch what all that you consume a day to assess how healthy is your food habits. You should closely watch your uncovering behaviour that makes you over eat even while you are engaged in activities like watching or reading some thing.

Your desire for weight loss can be accomplished easily if your family members are willing to support your venture. It is the best way to maintain the new life style that you have adopted with an intention to loss your body weight. If your family is ready to cop up with your new life style that requires a controlled healthy diet and increased physical activities you will be able to continue the new life style that may ultimately lead to weight loss.

The best way to make your physical exercise regular and a part of your routine is joining a health club near to your house. At home you may not be able to do the right exercises required for weight loss. It is always advisable to consult an expert trainer to understand the exercises that suit your body and age.

You can also join in your local community clubs that have regular team sports and outings to make your weight loss programme more easy and interested. Instigate your family members or your neighbours to come with you for morning walk or jogging to avoid the boring of walking alone.

Weight loss is not some thing that can be achieved in one or two days and focus on a long term goal instead of a quick fix. If you want to know more about healthy diet and behavioural changes you can consult a weight-loss counsellor to know the details of healthy diet.

A variety of options are now available to accelerate your weight loss programme. And always remember that the key to successful weight loss is good eating habits and regular exercise.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

Weight Loss Diet Programs

Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper meal plan. A dietitian gives information about the proper nutritional plans, as per the physical requirements of the person.

Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.

A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.

List of Diet programs:

The list of weight loss programs include:

1. Protein programs: The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.

2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.

4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.

5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.

Impression:

It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.

Darren O Connell: Health Fitness Diet Exercise & Fat loss http://www.greater-weightloss.com

Boost Your Afternoon Energy & Lose Weight

Do you feel tired in the afternoon after lunch? Here's how to beat that slump and boost your energy and metabolism, while helping your weight loss program at the same time. So in order to have a productive afternoon, you have to set the scene in the morning.

Now after your high-protein, no-sugar, alertness-improving lunch...

Step 1 - Schedule the right tasks for after lunch

If you have the luxury, make sure that you are doing the right mental taks at the right mental time.

If your energy is naturally low after lunch (and not because you ate poorly), then use this time for correspondence (phone calls, emails). If your energy and mental alertness are high, then tackle your major projects after lunch.

Step 2 - Water & Creativity

Boost your creativity with the sound of running water. Another expert chimes in...

"There's research showing the sound of water does increase creativity. I listen to this website on my computer while I work." Stephen Holt, ACE personal traine of the year, 2003

Step 3 - Take more breaks from your desk

Day after day I see men and women that have been chained (figuratively, of course!) to their desk for 2, 5, 10, and even 20 years.

With each additional year, their postures worsen, they tighten up more and more, and they lose their mobility. Just look at ourselves, hunched over our keyboards, and clenched forward in our driver's seats. Tight. Tense. Tired.

We need to move.

So get up at regular intervals and move around. Once per hour. 1 minute is all it takes. You'll feel more energized.

And even if you are really getting the afternoon energy slumps, and you're tempted to reach for sugar, caffeine, or both, stop!

Hold off from these energy-suckers, and give some bodyweight exercises a try. A little exercise will get your blood flowing and help you with your concentration. I need this when I'm researching through journals. My favorite, of course, is the Y-squat, but the prisoner squat will also work.

Step 4 - Late Afternoon Nutrition

Keep your mind sharp by snacking on protein, healthy fats, fiber, and anti-oxidant rich berries. Some nuts, a protein shake, some berries, and a cup of Green Tea will keep you racing ahead in the mental marathon, while those that rely on caffeine and sugar will be miles behind due to mental cramping and crashing.

Step 5 - Instant Stress Relief

If you're having one of those days, or just had a bad phone call, or disastrous meeting, then use exercise and breathing exercises to bring calm to your stressed out mind and body. A great exercise to release some tension from the upper back is the "Stick up". Stand against the wall and slide your arms up and down in a "stick-up" motion. 10 reps and you'll be ready to go again.

Step 7 - Dinner

You've made it this far, so continue to stick to the plan. Make your dinner from energy-supporting foods like lean proteins, fiber-rich fruits, and nutrient-rich vegetables.

Step 8 - Quality time

This is what it is all about, isn't it? Spending quality time with your friends and family. Healthy relationships are essential to your health. Don't turn on the TV, it will just fire you up and stress you out, leading to poor sleep. Find a way to relax. Yoga and other forms of meditation might help you. Check them out.

Step 9 - Your workout

I'm mentioning this now only because I know how much variation there is among workout times between y'all.

Some exercise first thing in the AM, some at lunch, others after work, and even others still just before bed after the kids are asleep.

So while there is no best time to workout, you can be sure that there is a best frequency...and that is consistently. No matter when you train, your workouts should leave you healthier, more energized, and more productive.

Step 10 - Sleep

The quality and duration of your sleep tonight is essential to your productivity tomorrow. If you are having problems sleeping, fix them! If it is light, noise, stress, or worries, fix these as soon as possible. If you can't pin down your sleep problems to one factor, then keep a sleep journal just like you keep a training journal. This will help you identify your sleep-stealers.

Dedicated to improving your life,

CB

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

31 Exercises You Can Do at Home

Many people don't have time to consistently go to the gym and want to workout at home. But how many exercises can you do in your workouts at home with dumbbells? I have put together some training options you can do at home. The options include dumbbell workouts and exercises that need no external resistance. I have provided many options so that even a home workout can have variety.

(DB = dumbbell)

Leg Exercises
DB squat
DB lunge
DB step-up (onto bench)
DB split squat

Chest Exercises
DB Flat Chest Press
DB Incline Chest Press
DB Decline Chest Press
DB Flat Chest Fly
DB Incline Chest Fly
DB Decline Chest Fly
DB Pullover

Back Exercises
DB Row
DB Shrug
DB Row-Shrug Hybrid

Shoulder Exercises
DB Shoulder Press
DB -1arm Shoulder Press
DB Lateral Raise
DB Rear Delt Raise

Next is a bunch of leg exercises that will not require external resistance. They challenge you for leg strength, endurance, balance, and agility.

1-leg squat
1-leg deadlift
1-leg romanian deadlift

Push-up Options
Finally, the push-up is an upper-body exercise that is effective at building upper-body endurance and moderate levels of strength.

Pushups (kneeling for beginners)
Decline Pushups
Elevated Pushup (one hand eleveated 4-6 inches on a riser)
Spiderman Pushups (bring your knee to your elbow as you lower your body to the floor) Close-grip Pushups

Ab Exercises
In our ab training, we try to avoid spinal flexion (i.e. rounding the back in crunches). So we stick with...

Plank
Side Plank
Bird Dog
(these three are the most basic exercises to start with, and are great for people that need to improve abdominal endurance)

Then into more advanced ab exercises that still avoid spinal flexion:
Spiderman Climber
Mountain Climber

Whew, that's it, and should keep you busy with your workouts at home.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig's home workout tips help you burn fat without long, slow cardio sessions or fancy equipment. Craig's home gym bodyweight workouts for fat loss help you lose fat without any equipment at all.

Workout Plan For Beginners

What kind of program you start with depends on your specific goals. This article will help you shed some light on myth that there is no perfect method in fitness. For example if you want to lose weight, running or cardio might not be the best thing. So let's start with understanding fitness in general.

Cardio for Weight loss?

If your goal is weight loss, then spending 1 hr on treadmill or running early in the morning(before breakfast) might give you OK results but it also has lot of drawbacks. In these kind of workouts you burn out your muscles as well as fat. In reality, fat is the last thing you'll burn in any workouts. You'll be burning glycogen stored in your body first and then muscles...

You see every pound of muscle you have will burn 50 calories a day. If you burn these muscles, your metabolism will slow down. You'll lose weight, no doubt about that but you'll also lose very important muscles.

Building body or strength?

If you check out with your local gym, there is very good chance that your coach or instructor in the gym will make you do High number of reps (around 15-20) every set. According to them this build body and strength and what not... Again this is ok but would you like to get access to better way of building strength & body?

Here's better way : If you use low reps with more sets (3 reps X 6 Sets) with heavy weights, not only you are making your muscles stronger but also you'll be shaping them.

A Beginners Workout plan

From my experience I had great results with strength training and working with cardio (High intensity training). Beginners on this workout gain strength in leaps and bounds and make great progress. If you check out most of the programs I have shared, you'll see I use many types of workouts which includes free weights, bodyweight calisthenics, odd objects like sandbag and other equipments like kettlebell. I always believe in "the chain is as stronger as its weakest link".

You workout every weakness of yours. You find out where your weakness likes and improve it. Not only gym rats who either work on their chest or biceps daily basis but forgets about the big gut hanging in front of them.

Heres another Workout plan for beginners which was featured on Men's Health magazine in January 2008.

Available Weight Loss Alternatives

Hypnotherapy, daydreaming with a purpose is an alternative weight loss method, which could be used for successful weight loss. Hypnotherapy helps to explore the subconscious beliefs and feelings that influence habits and behaviors. Hypnotherapy used in weight loss encourages the thinking of what is holding back from eating healthily or exercising. Challenging these learned beliefs and to learn to let go of them in order to create a more positive outlook and confidence in their ability to achieve their goals. The effectiveness of this method is rather subjective and will greatly depend on the individual. There are people who witness tremendous weight loss after one session while others make no progress even after a few sessions.

Another alternative weight loss method is actually based on the traditional healing from China called the Acupuncture. Acupuncture has been practiced for more than thousand of years in China and in the recent years been used together with the western practices. The modern acupuncture focuses on improving the overall well-beings of the patients. Fine needles, inserted into key points along the body's meridians are intended to simulate the body's own healing response and to help restore the body's motivating energy. The overall aim is to recover the balance between the physical, emotional and spiritual harmony of the individual. There are no proves that acupuncture is able to directly encourage weight loss but it works in an indirect manner. Acupuncture is able to change certain habits, soothes symptoms of stress and improves feelings of relaxation. This improve in well being is helpful in the boosting of confidence and hence the commitment to stick with a healthy eating and exercise campaign.

Over-the-counter treatments can be another weight loss alternative. These treatments could include food supplements, herbal treatments and pills. Some of these products claim that they have the ability to reduce the calorie value of food eaten by blocking the absorption of fats or starches. There are other products, which claim that they contain substances, which can help to boost metabolism by stimulating the nervous system.

No matter which weight loss alternative treatment one chooses to try out at the end of the day, it is always important to be skeptical. One treatment that is effective on someone might not have the same result on another. Different people has got different body system hence it is always important to listen carefully to what your body is telling you. In order to loss weight effectively and permanently, a calorie-controlled diet and exercise regime is essential.

Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery, you can visit this site: All You Need to Know About Weight Loss.

Smartlipo - Fast and Safe Office Based Liposuction Under Local Anesthesia

Smartlipo a machine that can accomplish Fast and Safe Liposuction Under Local Anesthesia. This technology uses laser energy to liquefy fat or destroy fat cells so that they can be suctioned (liposuction). It also tightens surrounding skin tissue. Unlike traditional liposuction which requires general anesthesia and more down time, this procedure is done in the doctor's office or medical spa. This procedure is not for the obese needing large amounts of fat removed and are in frail health.

Here are some of the benefits:

1. Less recovery time than traditional liposuction: Most persons can return to work within 24 - 48 hours.

2. Local vs general anesthesia. General anesthesia obviously comes with greater risks.

3. Done in the doctor's office or medical spa. This affords greater convenience.

4. Body contouring or sculpting for a more youthful appearance.

5. Versatile: procedure can be used on the belly, face, neck, upper arms, knees, back, enlarged male breasts, and thighs.

6. Promotes Skin tightening and improved tone for a more youthful appearance.

7. Less tissue trauma vs traditional liposuction. So, there is less bleeding, swelling, pain and bruising.

8. Less risk than traditional procedure in the hands of a capable user.

9. Approved by the FDA.

10. Ideal candidate is one who has localized fat deposits on body as well as face.

Before undergoing any medical procedure, make sure you discuss all your medical conditions and medication history. These can impact if you are a candidate or how well you tolerate any medical procedure. Again, this procedure is for healthy patients who have localized facial or body fat and not obese patients requiring large amounts of fat removal.

Natural Weight Loss Supplement:
http://www.healthandwellnessmarketing.com/1.html

Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.
http://www.ClaimWellness.com

Water Weight Loss... A Temporary Fix

You need to understand the concept of water weight loss, as opposed to fat weight loss if you want to lose some pounds. These concepts are two completely different things. Burning away fats or fat weight loss is the main goal of those who are on a diet or an exercise routine. On the other hand, water weight loss simply concerns the losing the water in our bodies.

Water is essential to our health which means that we all need a certain amount of it at all times. Its common knowledge that our body is made up of 70 percent water. Water is crucial for cellular function and hydration. Our bodies would shrivel up and die without water. Obviously, they safer way of losing weight is to focus on fat weight loss rather than water weight loss.

You can find a lot of pills on the market now days that encourage water weight loss. It is much quicker to pull water from our bodies than it is to burn away fat. You have to adopt a healthy and nutritious diet and combine it with a rigorous workout regime in order to drop real weight.

Unfortunately, some people are just too lazy to do it the hard way. The phrase "No pain, no gain" holds no value to these persons. These individuals usually turn to miracle diet pills to help them lose those extra pounds.

Miracle diet pills pull some of the water off of your body, hence creating the illusion that you've actually gotten thinner. However, all the excess body fat is still on your body. All you've really done is deplete your body of necessary water that your muscles, organs and brain require to function properly.

Remember that an extreme water weight loss is bad for you. It's time for you to step up to the plate. Quit whining about not wanting to work out. If the rest of us do it and so can you.

Dont be fooled by those lame diet pills off that are offered on those infomercials. Using them to lose weight is certainly not a prudent choice. You would be better off by getting active in a gym or fitness program. Get a personal trainer if you have to.

But whatever you do, don't resort to drastic water weight loss instead of burning away fat because you'll only be hurting yourself in the long run. Hop on the World-Wide-Web now and learn more regarding water weight loss and its effect on your body's health.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Water Weight Loss. Visit our site for more helpful information about Water Weight Loss and other similar topics.

The Truth About Fat Loss

I went to go meet Bill Phillips - the creator of the Body for Life Transformation Challenge...

And I came back with a set of 100 guidelines for my business and your fat loss program.

Here's the story...

Last November, I traveled to Mesa, Arizona, to hear Bill Phillips speak at a seminar. But at the end of the conference, it wasn't Phillips who I remembered hearing, nor was it Richard Branson, who spoke to us via satellite...but it was a man named Dave Kekich.

Mr. Kekich has written something called, "The Kekich Credo's", a set of 100 success secrets, and I review one secret everyday.

In fact, each morning I have a routine. After walking the dog, eating breakfast, and completing one major task for the day, I then review one of the 100 Kekich Credo's and relate it to my business and to your fat loss goals.

Yesterday, after a 2-hour walk with the dog in the Toronto Beaches (yes, we have beaches in Canada!), it was...

Kekich Credo #4...

"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way...and hard if you try to live it the easy way."

**** And here's my interpretation of how this success secret applies to your fat loss program...

-> Who are the ones on the cardio confessional every Monday? The people who did not do their best on the weekend with their diet.

-> Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Do not be like everyone else!

-> Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. You'll never succeed that way.

-> Always hit a personal best in each workout. This guarantees progress for both fat burning and muscle building.

-> Fat loss is easy once you understand how hard it is...and it's hard if you think it is easy.

That's the Truth About Fat Loss.

If you accept that in order to lose fat, you must...

1) Plan and prepare your nutrition in advance. That means spending some time on the weekend, planning what you need, going to the grocery store, and coming back home and preparing that food into meals for the rest of the week.

Cook a lot of chicken at once. Cut up all of your vegetables. Wash all your fruit. Package up your nuts in snack sized containers.

Take the "boy scout" approach to your nutrition and always be prepared.

2) Follow a professionally designed, structured workout routine that is more intense than anything you'd put together for yourself

3) Get social support from others who have gone through the same trials and tribulations that you face

...then you will succeed.

Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum. Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines. Ballantyne shows you how you never have to do slow boring cardio again!

The Strength Training Secrets of The World's Strongest Athletes: Gymnasts

It's next to impossible to study bodyweight training for very long without hearing about gymnastics.

When most of us hear the word gymnastics, one of the first things that come to mind is the Olympic Games.

Originating in Greece, the world's first Olympic games were held in 776 B.C. in honor of the god Zeus. Unlike today's huge Olympic line up, the first games only featured a lone event - a 200 yard footrace.

It wasn't until much later, 1896 to be exact, that gymnastics entered into their first large scale competitions - despite the fact that the art of gymnastics dates back more than 2,000 years. Germany dominated the field.

On the other hand, when you think of "gymnastics" you probably don't envision warfare and battle.

But you should...

More than a "mere" sport, gymnastics training offered a competitive edge - soldiers who were stronger, faster, more flexible and much nimbler. Dating as far back as 800 B.C. several empires had organized gymnastics as a part of their regular military training. Greece, china, Persia and India relied heavily upon it.

I know, I know - all of this is interesting stuff, but what does it have to do with bodyweight training and exercises?

Everything!

Especially when you consider that modern gymnasts rely almost exclusively on bodyweight exercises throughout their training. And for ancient gymnasts, that reliance was even greater.

It's THAT effective!

It's so effective that many trainers recommend a regular bodyweight training regiment as a foundation to build every athletic endeavor upon.

Why is bodyweight training so powerful?

Bodyweight exercises are based on three major principles: resistance, leverage and contraction. Resistance and leverage can be found in most exercise programs, but the contractions to be gained from bodyweight training are so much more effective than in other avenues.

Why?

Because when you exercise, the harder your muscular contractions are over a greater area, the more effective your training will be.

Many bodyweight exercises require complete full-body contraction and a number of static holds.

While those full-body contractions are increasing the effectiveness of your work out, static holds (especially those held in a disadvantaged leverage position, like one armed push-ups) multiply the resistance of our bodyweight and improve joint strength, connective tissues and our overall strength.

Perhaps the biggest obstacle you'll face in bodyweight training is patience. This isn't one of those programs you can start for two weeks and then suddenly see jaw-dropping results. Sure, you'll see results. Your lover will notice them too! But, in order to squeeze the most benefits and the most results out of your training, you're going to have to be dedicated enough to invest what so many gymnasts already have - your time!

By incorporating consistent, incremental improvements and gains, within 6 months you'll be able to notice HUGE results - in your biceps, triceps, chest, abs, glutes and legs.

Not to mention you balance, finesse, stamina and confidence...

In just half a year, you'll have tapped into a secret that's been in existence for millennia - just waiting for you to take it seriously...

Rhadi Ferguson is a Certified Strength and Conditioning Specialist. Rhadi Ferguson trains World Class Athletes and in an Expert in Bodyweight Training. Ferguson is also a 2004 Olympian in Judo and a 4-Time National Judo Champion. If you desire to learn more information about bodyweight exercise and bodyweight training you may visit his websites at http://www.TheBodyWeightWorkout.com and http://www.TheBackyardWorkout.net for the best in bodyweight training and bodyweight exercise.

Best Way To Lose Belly Fat - Eat More, Move More

The population of most of the developed world is getting heavier each year.

And as a result too many people today are overweight or obese.

More likely, overweight people are prone to chronic illnesses such as type 2 diabetes, cardiovascular disease,sleep disorders, reproductive problems and depression.

Aside from the genetic factors, the main reasons why more and more people are getting heavier are due to various reasons like

-watching too much television,
-spending way too much time on the computer,
-relying on less manual work,
-eating far too much junk food and take aways.

If you see yourself in this situation, it's time to improve your life and self-esteem.

And it's time to get going, lose weight for a healthier lifestyle.

When planning to lose body fat, avoid fad diets promising fast weight loss.

Why?

Two reasons...

1) It is not healthy for you
2) Once you return to your normal eating habits, the weight will quickly return

The best way to lose body fat is to

1. Sacrifice and plan to make small, life long changes to your eating habits;
2. Reduce the calories, and eat 6 healthy meals during the day. This will reduce any cravings for junk food or sweets;
3. Drink a minimum of 8 glasses of water a day;
4. Eat less high fats such as biscuits, chocolate, fried onions, and chips
5. Cut out both diet and non diet sodas
6. Add less fat from butter, margarine and oil to foods
7. Eat plenty of steam food, vegetables and fruits
8. Reduce alcohol consumption if you drink more than 2 standard drinks per day
9. With a calorie restricted diet, you might lose weight - but if you don't exercise, you will miss the chance of burning more body fat, and reduce the likelihood of diabetes and cardiovascular diseases. So Move your butt and start exercising.

And one of the best exercises to lose belly fat is the Turbulence Training Routine.

This is a great workout for beginners looking to lose body fat.

With that, aim to lose 5-10% of your weight over 3-6 months.

This is more of a realistic target, and much easier to achieve.

As a guide use your waist measurement as an indicator of the amount of body fat you have lost.

And so, if you are overweight and looking to reduce weight - the best way to lose body fat is think long term, eat more and move more for a better you, today.

Need to know the truth about six pack abs?

Visit http://www.squidoo.com/thetruthabout-sixpackabs1 now to learn how to get rock hard abs and effectively turbo-charge your fat burning metabolism to scorch away stubborn belly fat.

Caveman Nutrition: How Can We Eat Like This?

John Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the Old World, which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.

CB: Tell us more about your approach to nutrition, and more importantly, developing delicious healthy eating recipes.

JW: You might ask, how in the world did an archaeologist get into creating healthy recipes? Ive never been a stranger to the kitchen. My Mom never really enjoyed cooking, so she encouraged me to cook for myself from a very early age. In fact, in grade school, I would wake up at 6 AM so I could make an omelet for myself before school. OK, so maybe I was a strange kid, but I certainly learned to find my way around a kitchen.

Cooking skills have also come in very handy on excavations, where there are crews of 10-20 people needing nourishment from long days of heavy labor in the sun. We usually have chefs, but Im always poking my nose around the kitchen, giving them recipes to make sure we have sufficient protein and a good fatty-acid profile.

My travels have also taught me a lot about international cuisine. I had an Indian roommate in Israel when I was doing my dissertation research, and he taught me a lot about Indian food, which I think is some of the best in the world. Ive also been to various places around the Middle East and Europe, where I picked up quite a few cooking tips.

Over the past few years, Ive been continually experimenting with making healthy recipes that taste great. Bodybuilders are some of the most knowledgeable people out there when it comes to nutrition, yet many of them will resort to eating tuna from a can and boiling chicken breasts. Not that theres anything wrong with an occasional quick snack, but there are certainly ways to make healthy meals both quick and delicious.

CB: What is your take on eating dairy? Are there any problems with consuming large amounts of dairy products?

JW: My fridge is full of cottage cheese and yogurt. But Im not a big fan of milk, as Ive found that it makes me stuffy, for lack of a better word. If you want to know the gory details, I get some mucus buildup after drinking milk, which leads me to suspect I have a low-grade allergy to it. Its the same feeling Ive had after eating takeout Chinese food loaded with MSG not good. Interestingly, I can eat cottage cheese and yogurt all day without the stuffiness.

Theres also the whole issue of dairy and insulin response. A few studies have shown that dairy products cause a disproportionately large insulin response, which some people believe could prevent fat breakdown.

But of course milk and dairy are an excellent source of casein, which is one of the best sources of protein out there. So in the end, its entirely up to the individual. Personally, I wont be making all that many recipes with milk in them, because of the potential side effects.

CB: What is your take on the low-carbohydrate approach to fat loss? Do you have any low-carbohydrate case studies you would like to share? What are your top sources of carbohydrate that you recommend people eat?

JW: Extremely low carb approaches like Atkins, and even all liquid protein and EFA diets like the Velocity Diet certainly can be effective in losing fat fast. But like I said earlier, a more balanced diet is certainly better in the long run. I think that avoiding foods like spinach or broccoli because of their few carbs would be a travesty.

CB: What are your top sources of protein?

JW: I usually grill about 3 pounds of chicken breasts at a time for quick meals during the day, and cook a proper breakfast and dinner with eggs, lean beef, fish, and the occasional game meat (bison, venison, etc.)

CB: What are your top sources of fat?

JW: Each morning I have a strong cup of Joe and a teaspoon of fish oil to clear the mental cobwebs with a caffeine-DHA combo. Not mixed together of course I wouldnt want to ruin the taste of my Ethiopian Harrar! Then throughout the day, Ill have a couple of omega-3 eggs (Pilgrims Pride EggsPlus), some olive oil in various meals, and various nuts particularly almonds and walnuts. I also take a couple of fish oil caps with every meal. This tends to balance everything out, providing a moderate amount of saturated fat, sufficient monounsaturated, and about a 2:1 ratio of omega-6 to omega-3s.

CB: Can you tell us the role of food in controlling "inflammation" (i.e. controlling arthritis)? What foods should be avoided? What foods should be consumed?

JW: One of the easiest ways to combat inflammation is by drinking sufficient water. Particularly if you drink coffee or any caffeinated beverage, water is a must. The commonly accepted amount for active people is about a gallon a day.

Another major pro-inflammatory aspect of our diets is a high omega-6 to omega-3 ratio. If our cell membranes are full of omega-6s, then muscle soreness and damage will be much worse after weight training. But get those fats balanced (more omega-3s), and inflammation/soreness can be reduced, leading to reduced recovery time.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

8 Ways To Lose Facial Fat

Want to lose fat in your face? Unhappy with that fat chin? Feel like those fat cheeks are making you look "chipmunky?"

First, let's acknowledge that spot reduction of fat, through exercise or dieting anyway, is not possible. It would be nice if we could target our problem areas -- thighs, a spare tire, flabby arms, or in this case a chubby face -- and concentrate our efforts on melting the fat from those specific places. Nice, but not realistic.

That doesn't mean the situation is hopeless. Here are all the ways that I am aware of for helping to get rid of a fat face, or at least diminish its plump appearance.

1. Exercise and diet to lose overall body fat.

When we lose weight we tend to lose fat from over our whole bodies. If you are overweight, then sensible dieting along with a regular cardiovascular workout will burn fat from all areas, including your face. For some people the difference will be dramatic, for others less so, but all should enjoy some improvement in facial appearance. Remember: Spot fat loss through exercise isn't possible, but fat loss is.

2. Drink more water.

Drinking eight big glasses of water a day has been proven to aid in weight loss. Sometimes when we think we're hungry, our body is actually just thirsty. Drinking lots of water can take the edge off our "hunger" and keep us from overeating, thus helping us to lose fat.

There's another reason to drink water, though. Sometimes a fat looking (or puffy) face is caused by bloating, the body's retention of fluid as a response to being water deprived. If you're a woman--especially if you've just come through a pregnancy or are experiencing menopause--this could be part of the problem. So drink up! Good ol' H20, that is.

3. Firm up your face.

Some people swear by facial exercise; others consider it silly and question it effectiveness. It won't hurt to try it for a few weeks or a couple of months to see if it works for you. Remember, your aim here is to tighten and firm your skin, not to try to spot-reduce the underlying fat (since that's impossible anyhow).

Here's an old one for firming up a double chin: Using the back (top) of your hand, slap/tap the bottom of your chin rapidly yet firmly. Do this often, whenever you think of it.

For cheeks: Sit. Relax. Smile, keeping your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. Another exercise for your cheeks is simply to smile as wide as you can (lips closed) as you imagine you are trying to touch your ears with the corners of your mouth.

4. Get older.

This is the easiest way of all to lose fat from the face -- it only requires patience!

If you're in your teens, twenties or even thirties, your roundish face might be caused by baby fat that has yet to melt. Give it some time, and meanwhile be sure to work on reducing your overall body fat if need be. As people age they tend to lose a lot of their facial fat. The drawback to this natural process is that by their fifties, some people end up with excessively gaunt looking faces. That's a problem to tackle another day, though.

5. Lose face fat the magician's way.

Magicians use misdirection to deceive. You can "lose" the fat in your face the same way -- by misdirecting the viewer's attention and by disguising the roundness.

Sorry, guys -- these are women-only subterfuges ... unless you are into makeup or have long hair. And so, ladies ...

If you have a double chin you want to camouflage, I'm told that adding some blush along your jaw line will do the trick. Start from just below your ears and brush it all the way to your chin, making sure to blend. If you also put a spot of white powder on the tip of the chin for a highlight, the overall effect will be dramatically slimming.

Similarly, to make your face look thinner, just brush bronzer over your cheekbones and temples, as well as under your chin. Boost the effect with white-powder highlights on chin tip, cheeks, forehead and the bridge or your nose.

Finally, ask your hairdresser for a style that will either hide or draw attention away from a round face. Hairdressers are experts in knowing which styles are best for which face shapes.

6. One word: Ultrasound.

Ultrasound is increasingly being used for cosmetic purposes. A special ultrasound machine can be employed to send energy deep beneath the skin, where it liquifies underlying fat cells without harming tissue or nerve cells. The liquified fat is then expelled naturally by the body--or at least that's what proponents and practitioners of ultrasound therapy claim.

7. One other word: Liposuction.

Liposuction is more invasive than ultrasound therapy by itself. It can also be combined with ultrasound. As you probably know, liposuction involves making one or more small incisions in the skin, inserting tiny "vacuum hoses" and suctioning out the fat. It works particularly well on double chins and jowls, and can be used to "deflate" fat cheeks, too.

8. Two words: Cosmetic surgery.

Celebs do it. Average people do it. For some, results are stupendous. For a few, they're a nightmare. Botched jobs do happen. And in any case, facelifts and similar cosmetic procedures are expensive.

This article on ways to lose fat from the face wouldn't have been complete without mentioning ultrasound, liposuction and cosmetic surgery. I deliberately did not go into detail about them.

If you are considering having any costly or invasive procedure to reduce facial fat (or for any other purpose), you need to do your own due diligence. Talk to people who've had the same procedure. Research it through the Internet. Get your doctor's opinion, advice and perhaps a referral. Learn about costs, side effects, recovery time and possible complications. Most importantly, gain a realistic understanding of what the procedure can and cannot do for your appearance. That way you'll avoid disappointment.

Denny Waldarmo is a fitness coach who writes on exercise and diet topics. For the Solid Gold Info web site, he reviews books and other products related to these topics. His recent review of one of the top downloadable e-books on burning fat and replacing it with muscle is now online: http://www.Solid-Gold.info/burn-the-fat.html

A List of Foods That Burn Fat Fast: Go Catabolic

It's a basic principle of weight loss.

Every item of food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight.

Some foods, like a piece of chocolate cake slathered with chocolate icing, are high in calories, and take a while to burn off. Other foods, like lettuce, are low in calories, and can be burned off faster.

Your body is always burning calories, even if you're sitting still and doing nothing. But being physically active helps you burn calories faster.

So, what are the foods that burn fat fast?

Catabolic foods burn more calories than they contain. For example, an apple contains around 80 or 90 calories. But the energy your body uses to metabolize the apple burns about 180 calories. So, when you eat an apple, your body burns off up to 100 calories more than you consumed.

Sounds pretty good, doesn't it?

Here is a list of high catabolic foods.

Apples
Asparagus
Blackberries
Blueberries
Broccoli
Cantaloupe
Carrots
Celery
Cucumbers
Eggplant
Grapefruit
Lemons
Lettuce
Limes
Oranges
Pears
Peppers
Pineapple
Plums
Radishes
Raspberries
Sweet Potatoes
Strawberries
Tomatoes
Watermelon
Zucchini

Now, this doesn't mean you can eat a slice of chocolate cake, and then eat five apples to make up for it. What it does mean is, if you are on a diet, eating certain foods will help you burn calories and lose weight faster. These are also foods you can snack on throughout the day, satisfying your hunger without worrying about ruining your diet.

For more weight loss tips, visit Tips & Things.

Raw Food Diet

Many fad diets out there claim to be the fastest way to lose large amounts of weight in very little time. They often involve completely removing certain types of foods from your diet such as carbohydrates or limiting your diet to something such as cabbage. Few of them actually give you lasting results or the vitamins, nutrients and minerals your body needs to function healthily. The raw food diet however is much healthier and can be sustainable for a long period of time. Most raw food diets consist of mainly fruits, vegetables, nuts, seeds and sprouts which are a very common part of a raw food diet. The diet is not quite as restrictive as others however, it all just depends on your goals.

If your goal is to lose a lot of weight quickly, then you will want to limit your diet to as many raw foods as possible. Many raw fruits and vegetables hold fat burning qualities that will help you to shed the pounds fast. If you are aiming to detoxify your body then you will want to limit your diet to just raw foods. But if you just want to live a healthier lifestyle, you do not need to be so strict about eating just raw foods. You will still want to add as much raw food as possible to your diet, but you can still treat yourself to some of your favorites and not feel too bad. For the purposes of this however, we will assume that you are in one of the first 2 groups and want to really make some changes in your body and health.

One of the first keys to being successful on a raw food diet is to do some research and find some recipes and meals that you would really enjoy. You want to cater the menu to you and your lifestyle. For instance if you do not have much time in the morning, you will need a quick breakfast, perhaps something like a fruit smoothie. If you are not a fan of raw cabbage or sprouts, find a way to jazz up the flavors so that it is something that you do not mind eating. Once you have created a menu that is suitable to you, you will be ready to go shopping and buy the things that you need to begin your raw food diet. From here on out, it will be up to you and your will power to stick to the diet. You can do it.

The key to a successful raw food diet is to prepare yourself both with what you will be eating and how you will be preparing it as well as removing any foods that may tempt you from view. My personal recommendation would be to purchase a book on the topic or see if you can find some professional advice online before starting a raw food diet. It is important to know as much as possible so that you know what you are getting into. Above all, have fun and enjoy the experience of trying something new, feeling healthier and losing some pounds.

Eating raw foods is one of the healthiest lifestyle choices a person can make. Learn about all of the benefits you get just by eating raw foods at: Raw Food Weight Loss Diet

How to Reduce Body Fat - Gym Mistakes

Below are 5 gym mistakes that keep you from losing weight:

1. Always Doing The Same Workout

People often fall into the trap of hitting the treadmill for 30 minutes every time they workout.

No point - it works at first, but then your body starts to adjust to the routine, and you burn fewer calories. To keep seeing the results, mix it up by varying the intensity or duration of your rest period. And look at changing your entire routine on a monthly period. You must mix it up.

2. Distractions

If you're watching TV during a workout, you're not working hard enough! Instead of relaxing while working out, use interval training. It's short but effective.

Start off with a 5 minute warm up, followed by 1 minute of working out as hard as you can and then reduce the intensity for 2 minutes. Repeat the back and forth the intensity 5 times to get the optimal fat loss results. As your fitness improves, increase the duration of your hard intensity.

3. Holding onto the Handlebars

When your arms take your body weight off your legs, you will burn fewer calories. Therefore, use your whole body weight - that way you can get a better core workout and burn more calories.

4. Not Using The Incline

Set the treadmill on an incline up. That way it will be more challenging - and creates more activity for your glutes and hamstring making them stronger and burning more calories.

5.Over Fueling

Forget the sports drinks or energy bars. Limit yourself to about 300 calories - this is the same amount of calories you'll burn during a 30 minute workout. Anymore than 300 calories and you will not reduce body fat - better still cut it off completely and stick to water.

This is how not to reduce body fat.

Discover How to Get Rid of Belly Fat With Turbulence Training at http://www.squidoo.com/turbulencetrainingreviews And Discover The 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...

Vegetarian South Beach Diet

The South beach diet has been one of the most popular ways to lose weight for several years. Now there is a new surge in popularity among Vegetarians. The South beach diet is based on the intake of more Protein and less Carbohydrates, because of this, the diet has not been appealing to vegetarians.

Vegetarians are now modifying the popular diet to fit there lifestyle. There are lots of great vegetarian recipes available that work perfectly with the South beach diet plan. During the first phase of this diet many dieter's experience weight loss of 8 to 12 pounds.

A great recipe to start with is the Chili recipe below.

Ingredients

3/4 cup dried red kidney beans, soaked overnight
2 teaspoons olive oil
1/2 teaspoon whole cumin seeds
1/2 tablespoon chopped garlic
3/4 cup coarsely chopped onions
1/2 large sweet red pepper, seeded and diced
1/2 large green pepper, seeded and diced
3/4 tablespoons mild chili powder
1/2 teaspoon dried oregano
1 1/2 cups water
1 tablespoons tomato paste
1/4 to 1/2 teaspoon salt
1/4 cup chopped fresh cilantro

Instructions

Drain and rinse the beans. Set aside. In a large saucepan, warm the oil over medium-high heat. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, chili powder and oregano. Saut over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

Bring to a boil. Reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

Scientists believe new supplement may be the greatest ever.

Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered. The Hoodia Breakthrough Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more... Continue

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.

High repetition sets do not get you cut.

This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.

But again, let me repeat, you won't succeed with high-repetition sets using light weights. And don't even worry about the "pump", but that's another article for another day. To get ripped, its all about nutrition and intensity. We want to be able to see our well-earned muscles and our 6-pack abs.

And that's why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it's not! It's just a fatiguing sensation. If you are using a high-rep, cutting program, I doubt you are getting the results you want. You don't need to be in the gym too long.

There is a better way to burn fat. A faster way. And a smarter way. It doesn't involve "toning" workouts or "Cutting exercises". What you need to do for fat loss, and getting cut, is to focus on the same exercises that helped you build muscle in the first place.

So forget the pec-dec, and stick with dumbbell presses. Say goodbye to leg extensions, and keep using squats and lunges. Next up is the shocker! Use intervals to cut fat fast! Instead, we'll use interval training to burn fat and boost our metabolism in less than half the time as a normal cardio workout. Only 20 minutes of interval training done 3 times per week resulted in weight loss in one Australian study.

On the other hand, three 40-minute cardio sessions did not cause any weight loss in the same study. Shocking results, but it just goes to show you the power of intensity. No more slow boring aerobics. That means saying goodbye to light weights and high reps and long slow cardio. Goodbye, nice to know you! If you want to get ripped muscles, diet hard?

First, you need the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the most important factor for fat burning and getting cut. If your nutrition sucks, and you eat fast food or skip meals, you are in big trouble. There is no workout good enough to overcome bad nutrition. Next, focus on multi-muscle strength exercises and finish with interval training to burn more calories out of the gym.

No more machines. No more high reps. Use more intensity and put turbulence on your muscles. If you did a squat, a press, and a row in each workout, and then did intervals, you'd get ripped if your nutrition was good. Keep it incredibly simple, but intense.

Forget about slow boring cardio. You need to do short burst exercise instead. Consistency is key for getting cut.

Forget bodybuilding, use Turbulence Training to get ripped. Burn fat with bodyweight exercises.