Weight Loss - In a Natural Way

There are many rapid weight loss programs which guarantee weight loss in a natural way.The weight loss program is no way natural if it promises you fast weight loss. Lets have a look in which way we should lose weight if we want to do it in a natural way. As gaining weight is a slow process so weight loss is also a gradual process.

Never opt for a crash diet weight loss program it is true that you will lose weight but you will gain all your weight back whenever you will take a break. Not all weight loss programs are suitable for an individual. It differs from person to person which weight loss program will suit him. If you want to lose weight in a natural way do not try to lose more than three pounds in a week. Always try to set realistic weight loss goals before you. Try to monitor your weight regularly even one pound is a great achievement.

For losing weight you need have lot of fruit and vegetables in your diet. Fruit and vegetables give you lots of vitamins and minerals which help in natural weight loss. Try to eat your vegetables raw it will preserve vitamins as cooking looses half the vitamins. Whenever you cook avoid frying and prefer boiling steaming and grilling.

The most important natural product which you need to drink for a natural weight loss program is water. Water helps in losing extra weight by flushing out toxins and by increasing tone and contraction of your muscles during exercise. Water should be your best friend if you want to lose weight.

Weight loss program should not be followed for a short period of time but it should be part of your life.Always try to find your weight loss partner he will motivate you in difficult times.

Jitesh Arora.Click here to know more about Weight Loss and Exercise.

Top 10 Weight Loss Facts

These Top 10 weight Loss Facts are positively clear about what works and what does not:

1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.

2. It is very clear then that reducing your food intake is surely the best way to lose weight.

3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetite often increases after exercise, so you eat more and wipe out the benefits of the exercise.

4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day - breakfast - and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.

5. Diets with contradictory features appear regularly so don't assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.

6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.

7. When cooking, it's better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.

8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the "light", "low-fat" or "fat-free" brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!

9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.

10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.

Peter Fisher is an expert Author and Publisher of Your Weight Loss Help. For more information and weight loss resources any time you need help visit his site at http://www.your-weight-loss-help.com or The Beginners Guide to Losing weight.

Weight Loss with Green Juice and Water

Weight loss with green juice and water is not a fad diet. If you are looking for quick weight loss look elsewhere. If you are looking for a healthy and gradual weight loss consider green juice and water. Green tea is also beneficial for dieting, but, we are talking about green juice. There is a difference.

The green juice I'm referring to is made mostly from green vegetables. Some formulations include forms of green algae and other include grains. I have seen formulation recommending green fruits as well. All of the above mentioned green juice formulations are beneficial to your health. I am talking about green tea from green vegetables.

Green juice provides a wide range essential nutrients that our body needs. Many people feel much more energetic taking green juice. Increased energy levels provides a faster metabolism resulting in weight loss.

Research has cited that smokers can benefit from green juice supplementation as it reduces the risk factor of numerous diseases associated with smokers elevated oxidative states.

What about the water?

For years I have heard the admonition to drink eight glasses of water a day. No one I talked to new why. I will give you a good reason why.

Our body is designed to maintain it self best at a ph of about 7.2. That is what is known as slightly alkaline. Neutral is 7 on the ph scale. It seems that acid conditions ( when our bodys are below 7.2) exist , the acid is stored in fat. If we have excess acid in our bodies, the body will store fat so it can keep the acid in check. That is a simplistic explanation and it is close to what happens.

Water is necessary to carry the acid out of the body and lessen the reason for the body to store fat. Do not mistake liquids for water. The canned drinks,sodas, beer and even the diet drinks result in increased acid in your body and make it difficult to loss weight. In fact many people feel an energy increase just from eliminating the sodas.

The alkalinity of your body can be determined using litmus paper also known as ph paper. Litmus paper is used in testing laboratories of many descriptions and is used to determine the approximate acidity of a compound. You can test your saliva using it and get an indication if your body is acidic or alkaline. You will not be able to tell if it is exactly 7.2 that way.

Your local health food store can direct you to the green juice shelf. It is available in capsules, powder and liquid formulations.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

Fast Easy Ways To Lose Weight Without Starving Yourself

When you take on a weight loss plan, you want fast easy ways to lose weight. You want to see results as soon as reasonably possible or you'll end up frustrated about something you feel is beyond reach. This shouldn't be the case! Find helpful food tips below that promote fast easy ways to lose weight. When you're done reading that, I'll show you another surefire way to slim down real quick.

Eat smaller portions but more meals. Forget eating large portions of the usual three-a-day meals. Eat smaller ones of five to six meals spread out through the day. Listen to your body, you'll find that it needs nourishment every three hours or so. Feeding yourself at the right intervals will prevent you from overeating.

Fill up on H2O. Eight to ten glasses is all it takes but more is even better. It nourishes, makes your skin supple and cleanses your insides, taking out what wastes you can live without.

Quality over quantity. With regards to eating, it's just as beneficial to select what to eat as to how small you eat. You'll need good, healthy doses of carbohydrates, some fiber and protein. Don't reach for that pizza slice yet! Doesn't it have all three? Yeah, along with everything fat. Very detrimental if you want fast easy ways to lose weight.

Put color on your plate. Make eating fun so you won't think you're dieting. Eat different varieties of healthy carbohydrates and a lot of fruits and vegetables. For protein, avoid red meat! Go for some fish and lean meat instead.

Mind the midnight munching. Avoid snacking in the middle of the night, or before bedtime. Eating something close to the time you go to bed will mean a slowdown in the digestion process. If you must satisfy the food cravings at night, prepare something light.

Food is our friend and a good diet does not promote a no-eating policy. If you think you shouldn't eat to make the weight drop, you'll find that it will be much harder shed off the pounds. Whoever said crash diets worked long term? Stick to the tips I mentioned and find out how fast easy ways to lose weight will work for you.

Corey is a self proclaimed Weight Lost expert. You can view a surefire secret method to losing weight at his blog http://www.fatlosshelpplan.blogspot.com and get a in dept detailed weight loss guide on fast easy ways to lose weight today!

Famous Weight Loss Diets - 12 Reasons To Avoid Low Carb, High Protein Diets

The low carbohydrate style diet, and there are many variations, are popular for two main reasons; firstly, the initial weight loss is dramatic and secondly, those following such a diet have permission to eat brie, bacon, steaks and other foods usually forbidden when on a 'diet'.

If you are considering a low carbohydrate diet you need to know the facts, and the possible damage you can do to yourself. While it's unlikely you'll drop dead on the spot, the detrimental effects on your health are real, long lasting and can be experienced virtually from day one.

1. A low carb diet depletes the healthy storage of glucose (glycogen) in your muscles and liver. When you deplete this store, you become dehydrated and this is what causes the dramatic weight loss in the first week or two. The loss on the scales is due to dehydration and muscle loss, not fat loss.

2. This depletion of muscle glycogen causes you to feel tired easily, and makes exercising difficult. A reluctance to exercise means your caloric expenditure is low and your metabolic rate (the rate at which you burn the energy in your food) declines.

3.When the body does not have enough carbohydrates to burn for energy, it burns muscle and fat. Loss of muscle causes a decrease in your metabolic rate. Less muscle and muscle tone means a slower metabolism, which means fewer calories are burned each day. Aesthetically, this means your muscles and skin lack tone, and you will soon lose your look of vibrancy, however little you had to begin with!

4.Not all carbohydrates are the enemies in the weight loss war. While, everyone knows that lollies, cakes, biscuits and sugary drinks are unhealthy and add extra kilos, some carbohydrates are very healthy and give us the energy we need to get through our day and do some extra exercising. Examples of good carbohydrates include: wholemeal bread and wholemeal pasta, brown rice, fruit, vegetables and legumes.
Just like with proteins and fats, these carbohydrates should be eaten in moderation. Large volumes of any proteins, fats or carbohydrates are not conducive to weight loss and health. This is why watching your portion size is an essential part of switching to a new, healthy way of eating.

5.Many people regain the weight they've lost with most methods of weight loss, but the rate is even higher with low carb, high protein diets. This occurs for four main reasons;

a) Muscle loss. With that comes a slower metabolism which means fewer calories burned each 24 hour period. A loss of muscle during the process of losing weight will almost guarantee you regain the lost weight and sometimes a bit more!

b) Re-hydration. You regain the healthy fluid lost because of glycogen depletion.

c) Lack of maintenance. It's difficult to maintain that type of diet long-term.

d) Lack of positive change. You have not made a change to a long-term healthy lifestyle.

6.Eating too much fat, especially saturated fat, is very unhealthy. There is a plethora of research which shows that an increase in the consumption of animal products and/or saturated fat leads to increased heart disease, strokes, gallstones, kidney stones, arthritic symptoms, certain cancers and more.

7.Low carbohydrate diets are low in fibre and we know what that means! No animal foods have fibre. A lack of fibre increases your risk of cancers of the digestive tract and cardiovascular disease. It also obviously puts you at a higher risk for constipation and other bowel disorders, which can throw out your whole body rhythm.

8.Some people feel that the high protein diets must work because it seems everyone loses weight on them. This is because they are usually eating fewer calories. The same can be achieved on a well balanced, healthy, low fat diet.

9.Our western diets often contain far more protein than we really need as it is. If we look at some of the healthiest people in the world, for example the Okinawans in Japan, you'll see they often have very little dairy in their diet, and use meat more as a garnish to dishes, rather than the main ingredient.

10.These diets also lack sufficient quantities of the many nutrients, phytonutrients and antioxidants found in fruits, vegetables, legumes and wholegrains necessary to aid in the prevention of cancer and heart diseases. Ironically, you actually need these nutrients more when you're on a low carb diet because you're consuming so much saturated fat.

11.The aim of every person on a low carb diet is 'ketosis'. This is an unhealthy physiological state, a type of metabolic acidosis. For fat to burn efficiently and without producing excess toxic ketones, there must be sufficient carbohydrate present. Ketosis can lead to many health problems and can be very serious at its extreme.

12.This brings us to the delightful side effect known as 'keto breath'. People on a low carb, high protein diet often develop terribly bad breath, caused by the production of acetones in the state of ketosis. The key to long term weight loss is choosing a healthy, well balanced diet rich in quality carbohydrates, plant foods and lean meats. This will ensure you don't just start one diet after another, but you adjust your eating habits to guarantee you lead a long, happy and healthy life.

Yours in health,

Leisa St Ledger http://www.leisassecret.com